Established 2004 and still as passionate to this day about improving our members health & fitness... 
Short on time? Gym busy and there’s not much space? Try this simple lower body circuit. Grab a... 
RPM Mid week hill walk, Minera Mountain, 29-06-22. Next one last us the last Wednesday in July.... 
Use TUT (Time Under Tension) to maximise your strength and hypertrophy gains 💪🏼 TUT refers to the... 
Minera mountain members hike, Wednesday 29th 6.30pm start. We will be starting from the tyn y capel... 
First hill & steps class back was a good one ! Perfect weather, dry with a slight drop in... 
***Starting this Saturday, 18th June*** 
Enjoy the long week end, the gym will be open if you want to carry on your training ! 
Sunday morning … Who’s got their steps in !? #gyms #running #personaltraining #fitness #fatloss