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Established 2004 and still as passionate to this day about improving our members health & fitness...
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Short on time? Gym busy and there’s not much space? Try this simple lower body circuit. Grab a...
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RPM Mid week hill walk, Minera Mountain, 29-06-22. Next one last us the last Wednesday in July....
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Use TUT (Time Under Tension) to maximise your strength and hypertrophy gains 💪🏼 TUT refers to the...
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Minera mountain members hike, Wednesday 29th 6.30pm start. We will be starting from the tyn y capel...
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First hill & steps class back was a good one ! Perfect weather, dry with a slight drop in...
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***Starting this Saturday, 18th June***
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Enjoy the long week end, the gym will be open if you want to carry on your training !
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Sunday morning … Who’s got their steps in !? #gyms #running #personaltraining #fitness #fatloss