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Member Spot light ! Paul Koffman has just arrived back from a gruelling 3 day, 100k trek through...
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Deadlift Monday! Some new PB’s for @ljroberts_ and Steve today. Everyone else working hard second...
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Wednesday 18th October we will be holding a taster Strength & Conditioning session for Tennis...
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For the second part of our strength session today we incorporated a full body dumbbell complex....
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This week is Recovery week at RPM. Here we drop the intensity of all our sessions and focus more on...
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Some good progress has been made by many at RPM this week! Lots of members planning their training...