When Chantelle came on my program she was feeling the effects of menopause. She had put on a few... 
Whenever I speak to women they tell me their stories of how they have suffered weird and often... 
Hands up if you’re a woman over 40 and you’re confused by all the diet advice around. Eat keto Eat... 
Time, energy, motivation, no equipment, lockdowns, don’t know where to start, never worked out …... 
Yes a lot of what you read suggests that all you need to do is reduce calories and increase your... 
I admit, I’m a shocker when it comes to screens! Like so many people I struggle to resist one last... 
Many women seem to be light sleepers… Whether its because we’ve had kids and so we’re used to... 
We’re still talking sleep .. and I’ve got plenty more tips for you! I’ve been working with a...