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When Chantelle came on my program she was feeling the effects of menopause. She had put on a few...
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Whenever I speak to women they tell me their stories of how they have suffered weird and often...
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Hands up if you’re a woman over 40 and you’re confused by all the diet advice around. Eat keto Eat...
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Time, energy, motivation, no equipment, lockdowns, don’t know where to start, never worked out …...
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Yes a lot of what you read suggests that all you need to do is reduce calories and increase your...
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I admit, I’m a shocker when it comes to screens! Like so many people I struggle to resist one last...
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Many women seem to be light sleepers… Whether its because we’ve had kids and so we’re used to...
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We’re still talking sleep .. and I’ve got plenty more tips for you! I’ve been working with a...