• When Chantelle came on my program she was feeling the effects of menopause. She had put on a few...
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    When Chantelle came on my program she was feeling the effects of menopause. She had put on a few...
  • Whenever I speak to women they tell me their stories of how they have suffered weird and often...
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    Whenever I speak to women they tell me their stories of how they have suffered weird and often...
  • Hands up if you’re a woman over 40 and you’re confused by all the diet advice around. Eat keto...
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    Hands up if you’re a woman over 40 and you’re confused by all the diet advice around. Eat keto Eat...
  • Time, energy, motivation, no equipment, lockdowns, don’t know where to start, never worked out …...
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    Time, energy, motivation, no equipment, lockdowns, don’t know where to start, never worked out …...
  • Yes a lot of what you read suggests that all you need to do is reduce calories and increase your...
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    Yes a lot of what you read suggests that all you need to do is reduce calories and increase your...
  • I admit, I’m a shocker when it comes to screens! Like so many people I struggle to resist one...
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    I admit, I’m a shocker when it comes to screens! Like so many people I struggle to resist one last...
  • Many women seem to be light sleepers… Whether its because we’ve had kids and so we’re used to...
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    Many women seem to be light sleepers… Whether its because we’ve had kids and so we’re used to...
  • We’re still talking sleep .. and I’ve got plenty more tips for you! I’ve been working with a...
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    We’re still talking sleep .. and I’ve got plenty more tips for you! I’ve been working with a...