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It’s so interesting how we would never speak to other people the way we speak to ourselves. If you...
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But make it festive. 📸 @gemmacorrell #mentalhealth #mentalhealthawareness #holidaymentalhealth...
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As if the holidays aren’t enough of an emotional roller coaster on their own! Add to it...
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Rarely am I either/or. Are you a both/and person too? 📸 @thepresentpsychologist @projecturok...
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The human in me sees the human in you. #empathy #mentalhealth #mentalhealthawareness #brenebrown...
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Identifying boundaries is hard. Holding them is even harder. In DBT we often use the skill of...