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๐ฆ๐๐ฉ๐ ๐ง๐๐ ๐๐๐ง๐! Join me this summer at a luxury retreat in the gorgeous Lake District! ๐ฅพ...
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A belated birthday trip to North Wales for Laurie. Just the break we both needed with some real...
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When I first started cold plunging back in 2019, I knew it made me feel great, but I didnโt know...
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Woweeee! ๐คฉ Look at all of these events. It's safe to say 2024 is certainly shaping up to be fun...
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What a gorgeous morning we were treated to for the 'Hike + Wild Swim' today on the South Downs!...
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We enjoyed the gorgeous spring sunshine for our Wim Hof Method workshop at Pickwell Estate near...
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For me, thereโs a massive difference between being mentally tired and physically tired. Mentally...
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๐ง๐ฅ๐ฌ ๐ง๐๐ ๐ช๐๐ ๐๐ข๐ ๐ ๐๐ง๐๐ข๐ ๐ช๐ข๐ฅ๐๐ฆ๐๐ข๐ฃ ๐๐ก ๐๐๐ก๐ง! Join me (Performance...
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'๐๐๐ป๐ฐ๐ต๐๐ถ๐บ๐ฒ ๐ฅ๐ฒ๐๐ฒ๐' - ๐ป๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฐ! ๐คฉ Join me this summer for a lunchtime...