33
2
🤳🏽 🥰🌴🤷🏻♀️
57
13
When weightlifting 🏋🏻♀️ turns to carnage 🍺🍻🍹🥃 @mehmed_fikretov . . #whatgoesontourstaysontour😉 #crossfitcrew #tequila #jagermeister #patrickmademe #makesyoustronger #olympicweightlifting #oldebelle #sweatyshots #patrickledusastray #missingmygirl @marcela_moreiraaa
60
5
Activate the posterior chain before you start lifting heavy weights. This is also a good exercise to activate the glutes before running too. . In fact it has so many benefits that it is worth doing before you any workout. This will help with injury prevention and also make sure that you are prepped for those #gains 💪🏽🏋🏻♀️🍑⛷ . . You can use #kettlebells #dumbells #weightplates or no weights. 😉👊🏼 . Do 3 sets of 10 on each leg. . #injuryprevention #singlelegdeadlift #prehab #rehab #glutes #posteriorchain #injury #running #stability #training #power #exercise #olympicweightlifting #crossfit #strongisthenewskinny #backpain #warmup #core #deadlift #activation #mobility #health #flexibility #accessories
35
2
Running 🏃🏽♀️ through pain will greatly affect your proprioceptors - #balance, Co-ordination issues and therefore lead to more injuries. . . As 💯 % of running and 80% of walking is spent on one leg it is important to ensure that the #proprioceptors are functioning efficiently. . Video 1 shows the left leg. . Swipe ⏮ to see how this person’s proprioceptors are not working very well. . . Video 2 shows the right leg. . . #running #runningcoach #runningtechnique #sprinting #biomechanics #gait #power #athlete #speed #shinsplints #thoracicringapproach #ism #connecttherapy #kneepain #sportstherapy #therapy #holistichealth #runninginjuries #crossfitgames #sportstherapy #sports #exercise #fitness #backpain #legpain #footinjuries #orhtortics #parkrunuk #couchto5k
19
2
Working with people that take their health and injuries seriously is an absolute pleasure. @saskiapc knows that a few steps back in order to work on specific drills will will be of benefit to her - watch this space 😉💪🏽👊🏼. . . #sportsinjury #crossfit #crossfitgirls #rehab #prehab #pain #weights #strength #connecttherapy #ism #thoracicringapproach #backpain . #Repost @saskiapc with @get_repost ・・・ Starting to incorporate some elements back in to training and it feels 👌 Reduced ROM deadlifts and lots of single leg, glute and core isolation work at the moment, most of which should be incorporated into everyone’s training regime, not just those with imbalances/injuries! Enjoying taking it back to basics, trusting the process and just generally happy I can move a little bit more each day 🤗 Big thanks to @tony_chin77 @londonsportstherapy and @physiomike for helping me through my rehab and @chucks_life_ for listening to me moan and (unfortunately) being able to empathise with me.
55
4
Who loves running but unable to improve their speed or increase their distance without injuring themselves? You have done so many glute bridges but still in pain ? 🍑 You have stretched your calf and hips but still are tight ?😏 You have bought new orthotics but still experience shin splints ?🙈 Maybe it’s time for a different approach 🤔 . We will analyse your gait and also your injury assessing how your whole body functions as one unit. . Check out the website for diffident packages . . . #running #runningcoach #runningtechnique #sprinting #biomechanics #gait #power #athlete #speed #shinsplints #thoracicringapproach #ism #connecttherapy #kneepain #sportstherapy #therapy #holistichealth #runninginjuries #crossfitgames #sportstherapy #sports #exercise #fitness #backpain #legpain #footinjuries #orhtortics
47
5
新年快乐🎉 🐭! . Happy new year 🥳! Wishing you all good fortune and health 🧧🥰 . #chinesenewyear #yearoftherat #2020 #goodfortune #goodhealth #happiness .
65
10
“Optimism is the faith that leads to achievement “.... . . Doubles from just below the knee ..... . It’s starting to click 😊 🏋🏻♀️.... . Coach @mehmed_fikretov is the best 🥰 . . #learnfromthebest #olympicweightlifting #crossfitchick #smallandmighty #progressnotperfection #girlswholift #strongisthenewskinny #power #cleanandjerk #crossfitgirls #fitchick #sports #therapy #runningcoach #injuryprevention
51
0
Accessory day! Working on my pulling strength. 💪🏽. . . “Tough times don’t last. Tough people do” . . #strengthtraining #training #exercise #pullups #power #fitchick #crossfitgirls #whiplash #shoulderworkout #core #gym #sportstherapy #sportsinjury #runningcoach #healthandfitness #fitnessmotivation #fitover40 #hormonalhealth
