![🙏🏽Finally feeling a little more like myself after surgery to be a little more creative with my...]()
🙏🏽Finally feeling a little more like myself after surgery to be a little more creative with my... ![😂I know, I know….its a holiday week. 💯But that’s even more reason to work out! 🎯No work in the...]()
😂I know, I know….its a holiday week. 💯But that’s even more reason to work out! 🎯No work in the... ![❌I am not knocking the medical field at all. 🙏🏽They save lives every day….but perimenopause is...]()
❌I am not knocking the medical field at all. 🙏🏽They save lives every day….but perimenopause is... ![🙋🏻♀️I am guilty of it too. 😐Every damn time, I say I am going to make time to rest and...]()
🙋🏻♀️I am guilty of it too. 😐Every damn time, I say I am going to make time to rest and regroup,... ![1️⃣Walk over to the scale. 2️⃣Pick it up. 3️⃣Move it somewhere you won’t see it. 😂😂I’m only...]()
1️⃣Walk over to the scale. 2️⃣Pick it up. 3️⃣Move it somewhere you won’t see it. 😂😂I’m only half... ![1️⃣Insomnia: You nervous system cannot shut off. You are stuck in fight or flight because your...]()
1️⃣Insomnia: You nervous system cannot shut off. You are stuck in fight or flight because your body... ![🎉Fun Fact: My clients are required to list small wins for every check in. They can’t even check...]()
🎉Fun Fact: My clients are required to list small wins for every check in. They can’t even check in... ![💯When you say “no” to something, you can say “yes” to something else. (Like yourself maybe?)...]()
💯When you say “no” to something, you can say “yes” to something else. (Like yourself maybe?)... ![💯Your symptoms are your clues. 💯Symptoms are products of something else going on. 💯Your body...]()
💯Your symptoms are your clues. 💯Symptoms are products of something else going on. 💯Your body...
