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🙋🏻♀️I work with women who are already low on time, so I program workouts that are efficient and...
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🙌🏽It’s not going to fix itself! 🙀Change is scary and so is commitment. ❓What if I fail? ❓What if...
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🙋🏻♀️We all need this reminder. ☹️You know that feeling when things just don’t feel right. Body...
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🙋🏻♀️I hear the “I used to”’s all the time! To be honest, I love my “healthy” now a lot more than...
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💪🏽I’m a few days late on my #workoutwednesday but I have some exciting news to share in the next...
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💜Girl, life begins at 40 and that 🍑 never looked so good. 🖐🏽Here are 5 things that are working...
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💪🏽On Wednesdays, we work. 🤪Just kidding. We work every day but you know what I mean. 😘Here’s an...
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🪶Something about Mondays makes me want to ruffle feathers. 💯Listen. I am not knocking the hustle....
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🙅🏻♀️Nothing will make you feel crazier than perimenopausal ass backwards topsy turvy all effed...