![Even in the face of new challenges, it's important to be confident and unafraid of the adversity. Stand up straight with shoulders back, and face the new day! 😎
#HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal]()
Even in the face of new challenges, it's important to be confident and unafraid of the adversity. Stand up straight with shoulders back, and face the new day! 😎 #HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal ![During difficult times being grateful can help you through the day. Here are some simple things you can do each day to remember all the positive things we can be grateful for.
#HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife #Toronto #Montreal]()
During difficult times being grateful can help you through the day. Here are some simple things you can do each day to remember all the positive things we can be grateful for. #HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife #Toronto #Montreal !["Kindness is like snow. It beautifies everything it covers." Be kind to those around you, and observe the positive change it brings to the world.
#HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal]()
"Kindness is like snow. It beautifies everything it covers." Be kind to those around you, and observe the positive change it brings to the world. #HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal ![Exercise is good for our physical health, but it is also important for our mental health! Daily activity can help you relax, lift your spirits, and improve your mood. So, the next time you think about your #bodygoals, think about what your #mindgoals are as well 🧠💪
Music Credits: Jerusalema (feat. Nomcebo Zikode), Master KG, Nomcedo Zikode
#HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal]()
Exercise is good for our physical health, but it is also important for our mental health! Daily activity can help you relax, lift your spirits, and improve your mood. So, the next time you think about your #bodygoals, think about what your #mindgoals are as well 🧠💪 Music Credits: Jerusalema (feat. Nomcebo Zikode), Master KG, Nomcedo Zikode #HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal ![Life can be full of new paths and interesting discoveries, but the road ahead can sometimes be confusing. In this new year, take the time to reflect on your skills & passions, and find your purpose.
#HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal]()
Life can be full of new paths and interesting discoveries, but the road ahead can sometimes be confusing. In this new year, take the time to reflect on your skills & passions, and find your purpose. #HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal ![Do you meaningfully engage in the present moment? When we take time out of our day to practice mindfulness we allow our bodies the opportunity to relax. Here are some things you can reduce stress and feel more grounded and calm.
#HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife #Toronto #Montreal]()
Do you meaningfully engage in the present moment? When we take time out of our day to practice mindfulness we allow our bodies the opportunity to relax. Here are some things you can reduce stress and feel more grounded and calm. #HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife #Toronto #Montreal ![Feeling 𝒔𝒕𝒓𝒆𝒔𝒔𝒆𝒅? Get Creative and express it out! 🎨 🖌️ Creating art can provide a healthy outlet for expressing and letting go all your NEGATIVE feelings and fears! Painting, poetry, creating, music and other creative expression can be used to relieve stress and relax your mind and body!
#HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal]()
Feeling 𝒔𝒕𝒓𝒆𝒔𝒔𝒆𝒅? Get Creative and express it out! 🎨 🖌️ Creating art can provide a healthy outlet for expressing and letting go all your NEGATIVE feelings and fears! Painting, poetry, creating, music and other creative expression can be used to relieve stress and relax your mind and body! #HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal ![Eating healthy while pursuing your post-secondary academic career, doesn't have to be stressful!
Just Remember: 'You are What You Eat (& Drink)
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Here are a couple extra tips for eating healthier:
-Eat fruits or vegetables every meal
-Drink water
-Consume calcium
-Avoid snacking on candy or chips
- Track your nutrition.
#HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal]()
Eating healthy while pursuing your post-secondary academic career, doesn't have to be stressful! Just Remember: 'You are What You Eat (& Drink) . . Here are a couple extra tips for eating healthier: -Eat fruits or vegetables every meal -Drink water -Consume calcium -Avoid snacking on candy or chips - Track your nutrition. #HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife#Toronto #Montreal ![Classes are back and in full effect, as you know studying is extremely important, however getting good rest is equally as essential to succeed in your studies. 😴 A full night of sleep can energize your body and prepare you to take on daily activities! Plus, it can help improve your mood.
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#HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife #Toronto #Montreal]()
Classes are back and in full effect, as you know studying is extremely important, however getting good rest is equally as essential to succeed in your studies. 😴 A full night of sleep can energize your body and prepare you to take on daily activities! Plus, it can help improve your mood. . . . #HiHowAreYouDay #HappyHabitaThon #HiHowAreYou #MentalHealthAwareness #EndtheStigma #AmericanCampusCommunities #CanadianCampusCommunities #Studenthousing #Studentresidence #MentalHealth #Wellbeing #ResLife #Toronto #Montreal
