Happy Monday! We invite you to take a few minutes and explore this prompt today. What do you notice as you do so? 
Take a brain break with us today! Pause and take in the sounds around you. Can you name three things you hear? We hear the birds outside, the wind rustling the trees, and the sound of cars driving. What about you? 
Happy Tuesday! What part of yourself are you able to see with a little more softness today? 
Take a moment and take a brain break today. What do you notice in yourself as you practice this? 
Happy Thursday! We love this reminder from Brene - self-compassion (or neutrality) is something you can practice at any moment. 
Happy Monday! Can you give yourself 5 minutes today to reflect on this question? What do you notice within yourself as you do so? 
Happy Tuesday! What would happen today if you gave yourself just 1% more neutrality or 1% more self-compassion? What’s it like to consider the thought? Even if it feels like too much right now, notice how you can explore the idea and see if you can find the slightest hint of possibility. 
What do you notice as you reflect on this question? Take a moment and write down your thoughts. What story do you have about what you deserve versus what others deserve?