Happy Monday! We invite you to take a few minutes and explore this prompt today. What do you notice... 
Take a brain break with us today! Pause and take in the sounds around you. Can you name three... 
Happy Tuesday! What part of yourself are you able to see with a little more softness today? 
Take a moment and take a brain break today. What do you notice in yourself as you practice this? 
Happy Thursday! We love this reminder from Brene - self-compassion (or neutrality) is something you... 
Happy Monday! Can you give yourself 5 minutes today to reflect on this question? What do you notice... 
Happy Tuesday! What would happen today if you gave yourself just 1% more neutrality or 1% more... 
What do you notice as you reflect on this question? Take a moment and write down your thoughts....