Taking ice baths regularly can increase the levels of beta-endorphins in your body. Beta-endorphins are sent out by the pituitary gland and they act as painkillers and anxiety-relievers. Increased levels of beta-endorphins help boost your mood. This process is more effective with cold water immersion, as cold receptors are thicker than heat receptors in the body. . . #icebath #coldtherapy 
Ice baths make you tough! When your body is exposed to the cold temperature, hormesis occurs in short, bearable doses. It is a biological phenomenon where low amounts of something otherwise negative at higher doses can stimulate a hormonal response. Your neurotransmitters and hormones begin to work even more in this period, which improves your mental and physiological resilience. The ice bath also triggers a flight-or-fight response in your body. By conquering this response and controlling your behavior, you also learn to handle stressful situations. 
“Recovery is key 🔑 one of my favorite ways to heal the body is by taking an ice plunge! Whether it’s after a heavy skate sesh, a workout or if I’m nursing an injury, icing is a must. Ice baths help with pain management, lower inflammation, boost metabolism and so much more!” @neenwilliams . . #icebath 
Cold exposure is exhilarating and not to mention, has many wonderful benefits for the mind and body. If you’re not yet used to exposing yourself to the cold, a great place to start is with 30 second cold showers. Add 10-20 seconds until you’re feeling confident enough to try an ice bath! #icebath 
Cold bathing is a positive natural stressor on the body. Good short burst of stress, like cold therapy, ignites hormesis in the body, which creates a favorable biological response. References Patrick, R., Dr. (2015) 
“Ice baths are a game changer for my recovery. 3-5 mins is all you need”@donsaladino . . Taking ice baths vertically supports focus and concentration. #icebath #coldtherapy 
Happy New Year! Wishing everyone peace and lots of ice baths as you navigate 2021! #icebath #polarplunge 📸 by @corley_crew 
#repost @mrcoreblend Christmas Day plunge! 
#repost @alanbersten cold plunging! You and @skaijackson did amazing on #dwts this year! Can’t wait to see you again next year!!