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Which do you grab? Tea drinkers, drop a ๐ซ emoji below Coffee drinkers, drop a โ emoji below ๐...
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Hydration is so important in this hot weather! If you're finding it challenging to drink enough...
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Happy Friday! Remember, there's nothing wrong with prioritizing rest this weekend. ๐ #rest...
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We're just 7 months away from the 2025 Wellness Show (February 1 & 2) and we're behind the scenes...
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If you are trying to eat more vegetables, but you also don't want to skimp on protein, try adding...
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Happy Canada Day! ๐จ๐ฆ We are grateful to live and work on the unceded traditional territories of...
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Seems like everyone is feeling the financial pinch these days! Everything is SO expensive! Here are...
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#AttitudeofGratitude: we're grateful for all of the volunteers to who so generously donate their...
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This month's e-newsletter giveaway is a $100 Gift Card to Nesters Market for all your summer needs!...
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This beautiful Sunset Mocktail is going to be your go-to summer drink!๐ It's so pretty, tastes...
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Welcome to the first day of summer! ๐ถ๏ธโ๏ธ #summer #equinox #summerequinox #firstdayofsummer...
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Here's your daily affirmation! Take a deep breath and repeat.... "I am in the right place at the...
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Happy Father's Day! ๐งขโณ๏ธ #fathersday
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One of the most popular parts of our show is our Celebrity Cooking Stage, and we've been lucky...
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A fan-favourite every year, Chef Maureen Simons @mausimonfoods wowed the Celebrity Cooking Stage at...
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What's something you are looking forward to this June? Let's chat in the comments! โฌ๏ธ ๐จ...