• I love the warm red, brown and pink colours of these herbs for support in excessive menstrual bleeding and uterine fibroids. . One of the main herbs used here is Ashoka, which means 'no more sorrow or grief' in Sanskrit. The Ashoka tree holds a very special place in Indian culture, as it is said that Buddha was born underneath it. ✨ . Other herbs in formulation include Arjuna, Lodhra, Manjishtha and Bhumiamalaki to reduce menorrhagia by their astringent effect and reduce congestion, pain and inflammation in the lower abdomenal area. . In addition to the above herbs I'm also using 2 other herbal formulations, including Guggulu for its scraping and detoxifying effect. . #uterinefibroids #uterinefibroidawareness #menorrhagia #menorrhagiasupport #ayurvedicherbalmedicine #ayurveda #ayurvedicherbs #herbalmedicine #femalehealth #femininehealth
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    I love the warm red, brown and pink colours of these herbs for support in excessive menstrual bleeding and uterine fibroids. . One of the main herbs used here is Ashoka, which means 'no more sorrow or grief' in Sanskrit. The Ashoka tree holds a very special place in Indian culture, as it is said that Buddha was born underneath it. ✨ . Other herbs in formulation include Arjuna, Lodhra, Manjishtha and Bhumiamalaki to reduce menorrhagia by their astringent effect and reduce congestion, pain and inflammation in the lower abdomenal area. . In addition to the above herbs I'm also using 2 other herbal formulations, including Guggulu for its scraping and detoxifying effect. . #uterinefibroids #uterinefibroidawareness #menorrhagia #menorrhagiasupport #ayurvedicherbalmedicine #ayurveda #ayurvedicherbs #herbalmedicine #femalehealth #femininehealth
  • Join me and the lovely @andrearussellayurveda on Instagram live on Tuesday at 6pm UK time, talking all things Ayurveda over a nice brew of tea. We're having a chat about our chance face-to-face (or pulse-to-pulse! ) meeting, our love for Dr Vasant Lad and Ayurvedic pulse diagnosis. I can't wait to hear more about Andrea's experience with Dr Lad during his Gurukula programme in India, her Ayurvedic studies at the Kripalu Centre and also studying with Dr John Douillard and Claudia Welch. #synchronicity #ayurveda #ayurvedicadventure #allthingsayurveda #igtvlive #drvasantlad #claudiawelch #drjohndouillard #ayurvedicpulsediagnosis
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    Join me and the lovely @andrearussellayurveda on Instagram live on Tuesday at 6pm UK time, talking all things Ayurveda over a nice brew of tea. We're having a chat about our chance face-to-face (or pulse-to-pulse! ) meeting, our love for Dr Vasant Lad and Ayurvedic pulse diagnosis. I can't wait to hear more about Andrea's experience with Dr Lad during his Gurukula programme in India, her Ayurvedic studies at the Kripalu Centre and also studying with Dr John Douillard and Claudia Welch. #synchronicity #ayurveda #ayurvedicadventure #allthingsayurveda #igtvlive #drvasantlad #claudiawelch #drjohndouillard #ayurvedicpulsediagnosis
  • Thank you @andrearussellayurveda and @endometriosis_my_journey for nominating me. #challengeexcepted for #womensupportingwomen. I wouldn't be where I am without all the supportive, uplifting, strong women in my life. Thank you being part of my journey. ✨If I've tagged you in this post, you're nominated! 💫 #ayurveda #ayurvedaeveryday #bloubergstrand #tablemountain #proudlysouthafrican #capetown #purejoy #homeiswheretheheartis#holidaymemories #southafricanholiday
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    Thank you @andrearussellayurveda and @endometriosis_my_journey for nominating me. #challengeexcepted for #womensupportingwomen. I wouldn't be where I am without all the supportive, uplifting, strong women in my life. Thank you being part of my journey. ✨If I've tagged you in this post, you're nominated! 💫 #ayurveda #ayurvedaeveryday #bloubergstrand #tablemountain #proudlysouthafrican #capetown #purejoy #homeiswheretheheartis#holidaymemories #southafricanholiday
  • Do you follow your head or your heart? ✨ . According to Ayurveda, the mind is located both within the head and the heart. This is such a beautiful understanding of the mind, as we experience love, happiness and joy in our heart centres. 💗 When we feel fear we can physically feel our heart centre or chest contract. . Sadhaka Pitta, a subtype of Pitta located in the heart, is responsible for processing our emotions. When we are unable to process, make peace with or let go of certain experiences, it affects our Sadhaka Pitta and thus also our emotional heart. . The fire of Pitta is responsible for transformation. Thus, Sadhaka Pitta helps us to process and transform our bad experiences and disappointments in life. The word Sadhaka means 'to achieve' in Sanskrit, and Sadhaka Pitta is the fire that motivates us to accomplish tasks. When in balance, it gives self-confidence, helps us reach our aspirations, gives motivation and feelings of fulfilment. However, when our Sadhaka Pitta is too slow in processing our emotions, it can lead to other imbalances such as anxiety, fear, anger etc. . Balanced Sadhaka Pitta gives us clear perception. Thus, we see things for what they really are, rather than for what we perceive them to be due to our own past experiences. . In Ayurveda, the name for the physical heart is ‘Hridaya’. This is a beautiful word that comes from 3 sanskrit roots: Hr- Harana – receiving; Da– Dana– giving away/ in, Ayana – moving or maintaining a balance between these 2 functions. On an emotional level, this also equates to giving and receiving in equal measure. Thus there needs to be a balance. We need to give to ourselves in order to give to others. 🌸 #headorheart #followyourheart #heartcentred #sadhakapitta #healyourheart #tansformation #ayurveda #hrdaya #ayurvedaformentalhealth #mentalhealth #heartchakra #ayurvedicwisdom #healyourheart #ayurvedaandyoga
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    Do you follow your head or your heart? ✨ . According to Ayurveda, the mind is located both within the head and the heart. This is such a beautiful understanding of the mind, as we experience love, happiness and joy in our heart centres. 💗 When we feel fear we can physically feel our heart centre or chest contract. . Sadhaka Pitta, a subtype of Pitta located in the heart, is responsible for processing our emotions. When we are unable to process, make peace with or let go of certain experiences, it affects our Sadhaka Pitta and thus also our emotional heart. . The fire of Pitta is responsible for transformation. Thus, Sadhaka Pitta helps us to process and transform our bad experiences and disappointments in life. The word Sadhaka means 'to achieve' in Sanskrit, and Sadhaka Pitta is the fire that motivates us to accomplish tasks. When in balance, it gives self-confidence, helps us reach our aspirations, gives motivation and feelings of fulfilment. However, when our Sadhaka Pitta is too slow in processing our emotions, it can lead to other imbalances such as anxiety, fear, anger etc. . Balanced Sadhaka Pitta gives us clear perception. Thus, we see things for what they really are, rather than for what we perceive them to be due to our own past experiences. . In Ayurveda, the name for the physical heart is ‘Hridaya’. This is a beautiful word that comes from 3 sanskrit roots: Hr- Harana – receiving; Da– Dana– giving away/ in, Ayana – moving or maintaining a balance between these 2 functions. On an emotional level, this also equates to giving and receiving in equal measure. Thus there needs to be a balance. We need to give to ourselves in order to give to others. 🌸 #headorheart #followyourheart #heartcentred #sadhakapitta #healyourheart #tansformation #ayurveda #hrdaya #ayurvedaformentalhealth #mentalhealth #heartchakra #ayurvedicwisdom #healyourheart #ayurvedaandyoga
  • A client testimonial from the lovely Serena. ✨ #onlineayurvedicconsultation #skypeconsultations #zoomconsultations #ayurvedictestimonials #clienttestimonial #ayurvedicherbs #ayurvedicherbalmedicine #ayurveda #gratitude #testimonialthursday #ayurvedauk #ayurvedicnutrition #ayurvedainlondon #ayurvedainwimbledon #ayurvedainwimbledonvillage illage #herbalsupport
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    A client testimonial from the lovely Serena. ✨ #onlineayurvedicconsultation #skypeconsultations #zoomconsultations #ayurvedictestimonials #clienttestimonial #ayurvedicherbs #ayurvedicherbalmedicine #ayurveda #gratitude #testimonialthursday #ayurvedauk #ayurvedicnutrition #ayurvedainlondon #ayurvedainwimbledon #ayurvedainwimbledonvillage illage #herbalsupport
  • This time last year I was in Albuquerque, New Mexico on an Ayurvedic adventure with the most incredible ladies that I had completed my Ayurvedic degree with 12 years prior. We flew in from far-flung corners of the world (UK, Australia & New York) to reunite and attended a week-long Ayurvedic pulse diagnosis course with the incredible Dr Vasant Lad. I am forever grateful for this beautiful and life-changing trip that I was able to do, and for being reunited with Ayurvedic friends that are so close to my heart. The deep feeling of support and friendship remained with me many weeks after my return to the UK. 🌱 I am also grateful for all the wonderful new Ayurvedic friends I made, some from abroad whom I'd admired from on Instagram from afar! #ayurvedicadventure #ayurvedicpulsediagnosis #drvasantlad #albuquerquenewmexico #santafenewmexico #friendshipforever #supportoffriends #santafe #albuquerque #newmexico #newmexicotrue #thelandofenchantment #theayurvedicinstitute #ayurvedainalbuquerque #pulsediagnosiscourse #tripofalifetime #ayurveda #ayurvedicdiagnosis #vatapittakapha
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    This time last year I was in Albuquerque, New Mexico on an Ayurvedic adventure with the most incredible ladies that I had completed my Ayurvedic degree with 12 years prior. We flew in from far-flung corners of the world (UK, Australia & New York) to reunite and attended a week-long Ayurvedic pulse diagnosis course with the incredible Dr Vasant Lad. I am forever grateful for this beautiful and life-changing trip that I was able to do, and for being reunited with Ayurvedic friends that are so close to my heart. The deep feeling of support and friendship remained with me many weeks after my return to the UK. 🌱 I am also grateful for all the wonderful new Ayurvedic friends I made, some from abroad whom I'd admired from on Instagram from afar! #ayurvedicadventure #ayurvedicpulsediagnosis #drvasantlad #albuquerquenewmexico #santafenewmexico #friendshipforever #supportoffriends #santafe #albuquerque #newmexico #newmexicotrue #thelandofenchantment #theayurvedicinstitute #ayurvedainalbuquerque #pulsediagnosiscourse #tripofalifetime #ayurveda #ayurvedicdiagnosis #vatapittakapha
  • Join us next week Tuesday on Zoom to learn more about Ayurveda and female hormones. #Repost @deja_life • • • • • • Hormones ever have you feeling out of whack? LIVE next Tuesday: how Ayurveda can help explain these imbalances and get them back on track 💫 Sometimes our hormones can feel out of control. Think about it, have you ever: * Felt very emotional? * Had skin issues? * Gained or lost weight in a short period of time? All these are signs that your hormones are imbalanced ⚖️ Tune in Tuesday 7th at 6:30 pm for Ayurvedic tips on how to balance your hormones by: * Understanding your Dosha (your Ayurvedic Body Type) * Explaining the relation between the menstrual cycle and the 3 Doshas 🌿 Sign up through link in bio - we hope to see you there!
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    Join us next week Tuesday on Zoom to learn more about Ayurveda and female hormones. #Repost @deja_life • • • • • • Hormones ever have you feeling out of whack? LIVE next Tuesday: how Ayurveda can help explain these imbalances and get them back on track 💫 Sometimes our hormones can feel out of control. Think about it, have you ever: * Felt very emotional? * Had skin issues? * Gained or lost weight in a short period of time? All these are signs that your hormones are imbalanced ⚖️ Tune in Tuesday 7th at 6:30 pm for Ayurvedic tips on how to balance your hormones by: * Understanding your Dosha (your Ayurvedic Body Type) * Explaining the relation between the menstrual cycle and the 3 Doshas 🌿 Sign up through link in bio - we hope to see you there!
  • Ayurveda provides a beautiful and profound roadmap for understanding how different tissues, organs, bodily systems and emotions interact in both health and disease. Your body is an ecosystem that is in an ever-dynamic flow of interaction with its surroundings. Our habitual lifestyle, eating patterns, emotional life and stress levels, along with our environment and the seasons, affect the balance of our bodily systems - leading to either good health or disease. Let Ayurveda guide you back to health, balance and vitality, using its wide array of dietary wisdom, herbal remedies, body therapies and detoxification techniques. Balance your body, improve your health and strengthen your immune system with an Ayurvedic consultation. #ayurvedicconsultation #zoomconsultations #ayurveda #herbalmedicine #ayurvedicherbs #ayurvedicherbalmedicine #onlineconsultation #skypeconsultations #immunitywithayurveda #healthyimmunesystem #ayurveda #ayurvedauk #ayurvedainuk #digestivehealth #menstrualhealth #healyourcycle #skinhealth #improveyourskin #improveyourenergy #balanceyourcycle
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    Ayurveda provides a beautiful and profound roadmap for understanding how different tissues, organs, bodily systems and emotions interact in both health and disease. Your body is an ecosystem that is in an ever-dynamic flow of interaction with its surroundings. Our habitual lifestyle, eating patterns, emotional life and stress levels, along with our environment and the seasons, affect the balance of our bodily systems - leading to either good health or disease. Let Ayurveda guide you back to health, balance and vitality, using its wide array of dietary wisdom, herbal remedies, body therapies and detoxification techniques. Balance your body, improve your health and strengthen your immune system with an Ayurvedic consultation. #ayurvedicconsultation #zoomconsultations #ayurveda #herbalmedicine #ayurvedicherbs #ayurvedicherbalmedicine #onlineconsultation #skypeconsultations #immunitywithayurveda #healthyimmunesystem #ayurveda #ayurvedauk #ayurvedainuk #digestivehealth #menstrualhealth #healyourcycle #skinhealth #improveyourskin #improveyourenergy #balanceyourcycle
  • Mixing a set of Kaishore Guggulu capsules for a client this morning. 🌿 Kaishore Guggulu is an excellent traditional Ayurvedic formula to cleanse Pitta inflammatory toxins in the body. In this case I'm using it for a case of inflammed, burning and chronic eczema, along with a couple of other remedies. #kaishoreguggulu #kaishoraguggulu #guggulu #triphala #trikatu #guduchi #trivrut #makeyourownherbalremedies #ayurveda #ayurvedauk #ayurvedainuk #traditionalherbalmedicine #ayurvedicherbalmedicine #herbalmedicine #eczema #helpwitheczema #ayurvedaforeczema
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    Mixing a set of Kaishore Guggulu capsules for a client this morning. 🌿 Kaishore Guggulu is an excellent traditional Ayurvedic formula to cleanse Pitta inflammatory toxins in the body. In this case I'm using it for a case of inflammed, burning and chronic eczema, along with a couple of other remedies. #kaishoreguggulu #kaishoraguggulu #guggulu #triphala #trikatu #guduchi #trivrut #makeyourownherbalremedies #ayurveda #ayurvedauk #ayurvedainuk #traditionalherbalmedicine #ayurvedicherbalmedicine #herbalmedicine #eczema #helpwitheczema #ayurvedaforeczema