• If you've been on Pinterest lately I'm sure that you have been seeing lots of Hot Chocolate Bars and the like. It's sweater weather after all. Unless, if your in Southern California right now. Yes, it's in the low 90's. Please Santa Ana winds, go away! Ok, back to all things Fall. So, I thought, Why not a Keto/Low Carb Hot Beverage Bar? This is the Fall Keto Hot Beverage Bar that I put together for my own home. First, I decided on what hot beverages I wanted on my hot bar. Since we don't drink coffee I decided on our favorite teas from @lipton @pukkaherbsus @harneyteas and @tradmedicinals Along with the addition of our favorite store bought low carb chocolate from @lakantosweetener Lakanto calls it Drinking Chocolate. I then decided what add ins I would include on the tray. If you look close enough you'll see Lakanto mini packets of sweetener, Tru Lime and @truelemon Lemon and a @thepioneerwoman little jar of @mccormickspice cinnamon for sprinkling on top of our hot chocolate. I placed the drinking chocolate into in a larger glass jar from @crateandbarrel I’ve had that jar for probably about a decade or more. I then added several mugs, stir sticks, measuring spoons, loose tea strainers and a few other pieces of greenery to fill in the open spaces to make it look really attractive and inviting. Everything I used was fortunately just a bunch of items that I already had in my home. But I did buy the tiered tray from @wayfair & the Hello Fall sign came from @biglots The pot holders are from @magnolia the black serving tray is from @worldmarket and the mugs are from @corelledining All greenery is @joann_stores What would you put into your Keto Hot Bar? I'd love to hear all of your ideas. When Fall is over I might just change things up a bit to give it a Winter vibe. #FallVibes #lowcarberista #ketobeveragebar #lakanto #nosugaradded #ketohotbeveragebar #fallentertaining #sweaterweather #hellofall #worldmarket #trulemon #pioneerwoman #magnolia #lipton #pukkatea #traditionalmedicinals #biglots #falldecor #homeiswheretheheartis #corelle #wayfair #joanns #joannsfabric
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    If you've been on Pinterest lately I'm sure that you have been seeing lots of Hot Chocolate Bars and the like. It's sweater weather after all. Unless, if your in Southern California right now. Yes, it's in the low 90's. Please Santa Ana winds, go away! Ok, back to all things Fall. So, I thought, Why not a Keto/Low Carb Hot Beverage Bar? This is the Fall Keto Hot Beverage Bar that I put together for my own home. First, I decided on what hot beverages I wanted on my hot bar. Since we don't drink coffee I decided on our favorite teas from @lipton @pukkaherbsus @harneyteas and @tradmedicinals Along with the addition of our favorite store bought low carb chocolate from @lakantosweetener Lakanto calls it Drinking Chocolate. I then decided what add ins I would include on the tray. If you look close enough you'll see Lakanto mini packets of sweetener, Tru Lime and @truelemon Lemon and a @thepioneerwoman little jar of @mccormickspice cinnamon for sprinkling on top of our hot chocolate. I placed the drinking chocolate into in a larger glass jar from @crateandbarrel I’ve had that jar for probably about a decade or more. I then added several mugs, stir sticks, measuring spoons, loose tea strainers and a few other pieces of greenery to fill in the open spaces to make it look really attractive and inviting. Everything I used was fortunately just a bunch of items that I already had in my home. But I did buy the tiered tray from @wayfair & the Hello Fall sign came from @biglots The pot holders are from @magnolia the black serving tray is from @worldmarket and the mugs are from @corelledining All greenery is @joann_stores What would you put into your Keto Hot Bar? I'd love to hear all of your ideas. When Fall is over I might just change things up a bit to give it a Winter vibe. #FallVibes #lowcarberista #ketobeveragebar #lakanto #nosugaradded #ketohotbeveragebar #fallentertaining #sweaterweather #hellofall #worldmarket #trulemon #pioneerwoman #magnolia #lipton #pukkatea #traditionalmedicinals #biglots #falldecor #homeiswheretheheartis #corelle #wayfair #joanns #joannsfabric
  • I just wanted to share a yummy dinner I had. I went to Costco and they had a prepackaged pulled pork. And usually most of that prepackaged stuff is loaded with sugar in the way of added barbecue sauce but this one wasn’t. It didn’t have any sauce added to it.  There was so much, that we were able to get multiple meals out of it. Our first meal was the pulled pork in low carb @crepini_healthywraps wraps. We used the wraps as a taco and the pulled pork as the filling and just topped it with slivered red onions and served with guacamole and salsa. For the next meal (the one that is pictured) I added @alternasweets barbecue sauce to it and then served that over puréed cauliflower. Soooo good! There is even more of the pulled pork left so my husband will take it to work for the next couple of days for lunch. Also, I’ve made purée cauliflower 100 different ways over the past decade and my favorite way is to use 4 small bags of frozen cauliflower, put it in a stock pot with a fourth a cup of water at the bottom, sprinkle with plenty of @avogel_usa Herbed Sea Salt and then put a lid on it. Turn the heat on medium high and let it defrost that way. Cook until tender . Drain off the water really well and then I will add a little bit of butter, sour cream and Parmesan cheese and salt. With an immersion blender, I go to town until it’s really creamy and smooth.  #ketorecipes #deliciousketo #bbqporkoverpureedcauliflower #lowcarberista #nosugaradded #ketoliving #yummyketofamilymeals #alternasweets #alternasweetsbbq #ketoveggies #ketosidedish #parmesancheese #delishketomeals #ketokids #ketocouples #ketocomfortfood
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    I just wanted to share a yummy dinner I had. I went to Costco and they had a prepackaged pulled pork. And usually most of that prepackaged stuff is loaded with sugar in the way of added barbecue sauce but this one wasn’t. It didn’t have any sauce added to it.  There was so much, that we were able to get multiple meals out of it. Our first meal was the pulled pork in low carb @crepini_healthywraps wraps. We used the wraps as a taco and the pulled pork as the filling and just topped it with slivered red onions and served with guacamole and salsa. For the next meal (the one that is pictured) I added @alternasweets barbecue sauce to it and then served that over puréed cauliflower. Soooo good! There is even more of the pulled pork left so my husband will take it to work for the next couple of days for lunch. Also, I’ve made purée cauliflower 100 different ways over the past decade and my favorite way is to use 4 small bags of frozen cauliflower, put it in a stock pot with a fourth a cup of water at the bottom, sprinkle with plenty of @avogel_usa Herbed Sea Salt and then put a lid on it. Turn the heat on medium high and let it defrost that way. Cook until tender . Drain off the water really well and then I will add a little bit of butter, sour cream and Parmesan cheese and salt. With an immersion blender, I go to town until it’s really creamy and smooth.  #ketorecipes #deliciousketo #bbqporkoverpureedcauliflower #lowcarberista #nosugaradded #ketoliving #yummyketofamilymeals #alternasweets #alternasweetsbbq #ketoveggies #ketosidedish #parmesancheese #delishketomeals #ketokids #ketocouples #ketocomfortfood
  • Quick keto side idea for you today. This Grilled Zucchini with Lemon Garlic is also what we had with our Ribeyes. Supper easy and it comes together quickly. As the steaks are grilling I zest 1 lemon then juice the same lemon but I only use the juice from half of the lemon. In the time that you are allowing your steaks to cool coming off of the grill you can grill the zucchini. Make sure and season your zucchini before you place on the grill. One of my favorite seasoning salts for veggies is @avogel_usa 💗💗💗 Once we removed the steak to a plate and tented with foil, I then placed the zucchini on the grill and cooked them for 3 minutes on each of the sides that are cut. To get this shape I just used very small zucchini’s and cut them lengthwise into fourths. As they were grilling I made the sauce. I melted about 1 tablespoon of Ghee (you could also use butter) in a small skillet, added the zest of the lemon, 1 tsp garlic (yes, I used the kind in a jar but check for added sugars. Some of them actually do add sugar) and simmer for about 3 minutes. Then I added the lemon juice and simmered for about 2 more minutes. About that time the zucchini is done grilling and the steak is ready to eat. Before serving I just spoon the lemon garlic sauce over the zucchini. I hope that everyone is having a wonderful and relaxing weekend! #ketoveggies #lowcarbvegetables #lowcarberista #quickside #ketosidedishes #lemongarliczucchini #grillingbegetables #grillribeyes #lemonjuice #garlic #yummyketosauce #lowcarbliving #ketogenicdiet #ketofamily #womenwhoketo
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    Quick keto side idea for you today. This Grilled Zucchini with Lemon Garlic is also what we had with our Ribeyes. Supper easy and it comes together quickly. As the steaks are grilling I zest 1 lemon then juice the same lemon but I only use the juice from half of the lemon. In the time that you are allowing your steaks to cool coming off of the grill you can grill the zucchini. Make sure and season your zucchini before you place on the grill. One of my favorite seasoning salts for veggies is @avogel_usa 💗💗💗 Once we removed the steak to a plate and tented with foil, I then placed the zucchini on the grill and cooked them for 3 minutes on each of the sides that are cut. To get this shape I just used very small zucchini’s and cut them lengthwise into fourths. As they were grilling I made the sauce. I melted about 1 tablespoon of Ghee (you could also use butter) in a small skillet, added the zest of the lemon, 1 tsp garlic (yes, I used the kind in a jar but check for added sugars. Some of them actually do add sugar) and simmer for about 3 minutes. Then I added the lemon juice and simmered for about 2 more minutes. About that time the zucchini is done grilling and the steak is ready to eat. Before serving I just spoon the lemon garlic sauce over the zucchini. I hope that everyone is having a wonderful and relaxing weekend! #ketoveggies #lowcarbvegetables #lowcarberista #quickside #ketosidedishes #lemongarliczucchini #grillingbegetables #grillribeyes #lemonjuice #garlic #yummyketosauce #lowcarbliving #ketogenicdiet #ketofamily #womenwhoketo
  • Sloppy Joe Chaffle for dinner tonight. I’ve included my recipe below. I remember the days when I made sloppy joes by opening up a can of Manwhich. Those days are long gone. I know it’s a bit more effort, but you’re worth it. 🙂 When I make my chaffles I make them with shredded mozzarella cheese. I do that because mozzarella, to me, is a very neutral tasting cheese. Atleast, compared to others. 2 eggs will make 4 chaffles. That is 2 tops and 2 bottoms. I use a mini Dash waffle maker and heat it. I then sprinkle on just about a tablespoon of cheese, then pour just enough of the whisked egg to cover the base then sprinkle on about another tablespoon of cheese. Close the lid and let it cook until the eggs are cooked and the cheese gets a tad crunchy. For the low carb sloppy joes I browned a pound of ground beef with 1/4 c of diced white onion and 1/4 of diced green bell pepper with salt and pepper. Cook until beef is no longer pink. Then drain the fat. I then stir in 2 cloves of minced garlic and cook for 1 more minutes. Then I stir in 3/4 c of no sugar added ketchup, 1/2 TBLS Coconut Aminos, 1 TBL @sukrinusa Brown Sugar substitute (I used Sukrin Gold but could also use Lakanto Golden) 1 tsp Chili powder, 1/2 tsp Dijon Mustard, a dash or two of Cayenne Pepper. Cook until everything is heated well. If the mixture is “tight” then just add 1 to 3 TBLS of water to loosen it up a bit. We like ours served with diced red onions and more green bell peppers and no sugar added bread and butter pickles,topped with an olive. Mr. LC loves this stuff! #ketosloppyjoes #chafflesloppyjoes #lowcarberista #ketolifestyle #nosugaraddedketchup #ketoliving #ketokids #familyketo #familyfriendlyketo #noaddedsugar #lowcarbsloppyjoes #ketomakeover #ketolife #ketolifer #ketokifestyleforwomen #womenwhoketo #realfood #ohioketo #socalketo
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    Sloppy Joe Chaffle for dinner tonight. I’ve included my recipe below. I remember the days when I made sloppy joes by opening up a can of Manwhich. Those days are long gone. I know it’s a bit more effort, but you’re worth it. 🙂 When I make my chaffles I make them with shredded mozzarella cheese. I do that because mozzarella, to me, is a very neutral tasting cheese. Atleast, compared to others. 2 eggs will make 4 chaffles. That is 2 tops and 2 bottoms. I use a mini Dash waffle maker and heat it. I then sprinkle on just about a tablespoon of cheese, then pour just enough of the whisked egg to cover the base then sprinkle on about another tablespoon of cheese. Close the lid and let it cook until the eggs are cooked and the cheese gets a tad crunchy. For the low carb sloppy joes I browned a pound of ground beef with 1/4 c of diced white onion and 1/4 of diced green bell pepper with salt and pepper. Cook until beef is no longer pink. Then drain the fat. I then stir in 2 cloves of minced garlic and cook for 1 more minutes. Then I stir in 3/4 c of no sugar added ketchup, 1/2 TBLS Coconut Aminos, 1 TBL @sukrinusa Brown Sugar substitute (I used Sukrin Gold but could also use Lakanto Golden) 1 tsp Chili powder, 1/2 tsp Dijon Mustard, a dash or two of Cayenne Pepper. Cook until everything is heated well. If the mixture is “tight” then just add 1 to 3 TBLS of water to loosen it up a bit. We like ours served with diced red onions and more green bell peppers and no sugar added bread and butter pickles,topped with an olive. Mr. LC loves this stuff! #ketosloppyjoes #chafflesloppyjoes #lowcarberista #ketolifestyle #nosugaraddedketchup #ketoliving #ketokids #familyketo #familyfriendlyketo #noaddedsugar #lowcarbsloppyjoes #ketomakeover #ketolife #ketolifer #ketokifestyleforwomen #womenwhoketo #realfood #ohioketo #socalketo
  • Hey Everyone! I had a post that just posted but I messed up , had dates wrong. 😮So I had to delete that post. Geez, sorry about that. But I received a few messages asking me to replace the links because people want the recipes. So I will go ahead and re-post. All of the clickable links to these desserts are on my Facebook page LowCarberista’s carb conscious community. You can find a direct link to my Facebook page if you go to my Instagram bio and just click on the Linktr.ee highlighted link. These are all for my No bake desserts using @lolliscookieclusters As soon as they send any information to me in regards to their next sale I’ll be right on top of it. I promise!☺️ Sorry for the confusion! Low Carb no bake mini cheesecakes  https://www.instagram.com/p/BycYlr8A_Nk/?igshid=1emnrtsxluk6l Pumpkin Spice Cream Cheese Bites https://www.instagram.com/p/B3YLeKkAGnH/?igshid=bok6cxs2u7ah Quickest low carb dessert ever https://www.instagram.com/p/By59_x_Apmr/?igshid=1nlj7754lnqwg No Bake Low Carb Peanutty Bites https://www.instagram.com/p/Bx0dJ2pgao_/?igshid=1890ty6jc7w72 15 Minute No Bake Strawberry Cheesecake https://www.instagram.com/p/B15c9MkAJvp/?igshid=1oka45afu2kon
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    Hey Everyone! I had a post that just posted but I messed up , had dates wrong. 😮So I had to delete that post. Geez, sorry about that. But I received a few messages asking me to replace the links because people want the recipes. So I will go ahead and re-post. All of the clickable links to these desserts are on my Facebook page LowCarberista’s carb conscious community. You can find a direct link to my Facebook page if you go to my Instagram bio and just click on the Linktr.ee highlighted link. These are all for my No bake desserts using @lolliscookieclusters As soon as they send any information to me in regards to their next sale I’ll be right on top of it. I promise!☺️ Sorry for the confusion! Low Carb no bake mini cheesecakes  https://www.instagram.com/p/BycYlr8A_Nk/?igshid=1emnrtsxluk6l Pumpkin Spice Cream Cheese Bites https://www.instagram.com/p/B3YLeKkAGnH/?igshid=bok6cxs2u7ah Quickest low carb dessert ever https://www.instagram.com/p/By59_x_Apmr/?igshid=1nlj7754lnqwg No Bake Low Carb Peanutty Bites https://www.instagram.com/p/Bx0dJ2pgao_/?igshid=1890ty6jc7w72 15 Minute No Bake Strawberry Cheesecake https://www.instagram.com/p/B15c9MkAJvp/?igshid=1oka45afu2kon
  • Usually when we are in the mood for wings we’ll just go out to eat. So very convenient that way. But sometimes we just don’t feel like going out and we’d rather stay in. And when we do,this is how we fix them. Oh, by the way we don’t mess with frying them because that’s a lot of cleanup. Yes, frying them does make them crispier but we have found a way that we like them just by baking. And it’s so easy. After cleaning and drying off our wings really well with a paper towel we put them on a rimmed baking sheet with a rack on top. I do put aluminum foil on the sheet pan to make up clean up extremely easy. And then spray the wings with @chosenfoods avocado oil and then put into an oven at 350 for 20 minutes. Then we flip them, spray with oil, then bake for another 20 minutes. We then turn on the broiler and cook them right under the broiler on each side until they get really browned and crunchy on top. It only takes a few minutes on each side. While the broiling step is taking place we put a jar of @franksredhot red hot into a sauce pan and a stick of butter and simmer until melted. Then once the wings are done we give them a bath in the red hot sauce and then serve. When we make them at home we make a huge batch. The baking sheet you see is actually a full size baking sheet. My husband likes to take them throughout the week for his lunch. And served with @boarshead_official blue cheese crumbles. In this picture, the rimmed baking sheet @usa_pan that came with a rack was bought at @bedbathandbeyond. #ketowings #buffalowings #franksredhot #lowcarberista #bluecheesedressing #bakednotfried #wings #hotwings #wingnight #lowcarbrecipes #ketomeals #ketorecipes #inlovewithwings #gamedaywings #ketogamedayfood #ketoforgameday #lchf #buffalo #spicywings #butterandfranksredhot #boarsheadbluecheese
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    Usually when we are in the mood for wings we’ll just go out to eat. So very convenient that way. But sometimes we just don’t feel like going out and we’d rather stay in. And when we do,this is how we fix them. Oh, by the way we don’t mess with frying them because that’s a lot of cleanup. Yes, frying them does make them crispier but we have found a way that we like them just by baking. And it’s so easy. After cleaning and drying off our wings really well with a paper towel we put them on a rimmed baking sheet with a rack on top. I do put aluminum foil on the sheet pan to make up clean up extremely easy. And then spray the wings with @chosenfoods avocado oil and then put into an oven at 350 for 20 minutes. Then we flip them, spray with oil, then bake for another 20 minutes. We then turn on the broiler and cook them right under the broiler on each side until they get really browned and crunchy on top. It only takes a few minutes on each side. While the broiling step is taking place we put a jar of @franksredhot red hot into a sauce pan and a stick of butter and simmer until melted. Then once the wings are done we give them a bath in the red hot sauce and then serve. When we make them at home we make a huge batch. The baking sheet you see is actually a full size baking sheet. My husband likes to take them throughout the week for his lunch. And served with @boarshead_official blue cheese crumbles. In this picture, the rimmed baking sheet @usa_pan that came with a rack was bought at @bedbathandbeyond. #ketowings #buffalowings #franksredhot #lowcarberista #bluecheesedressing #bakednotfried #wings #hotwings #wingnight #lowcarbrecipes #ketomeals #ketorecipes #inlovewithwings #gamedaywings #ketogamedayfood #ketoforgameday #lchf #buffalo #spicywings #butterandfranksredhot #boarsheadbluecheese
  • Keto Instant Roasted Red Pepper & Bacon Egg Bites now on my blog. I used store bought roasted red peppers and real bacon bites to make this an especially easy recipe. Plus, it’s ready in no time in the Instant Pot. And waaaay cheaper than Starbuck’s. And look at the gorgeous white platter that I put them on. It was a gift from @keto.for.good she is such a beautiful human! And such an inspiration. She’s lost about a hundred pounds and is in the maintenance phase of her keto lifestyle. Check it out my recipe at LowCarberista.com #instantpotketo #ketobreakfast #lowcarberista #quickketorecipe #ketobrunchideas #ketobrunch #eggs #eggbites #ketoeggbites #ketoinstantpotroastedredpeppersandbaconeggbites #ricottacheese #ricotta
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    Keto Instant Roasted Red Pepper & Bacon Egg Bites now on my blog. I used store bought roasted red peppers and real bacon bites to make this an especially easy recipe. Plus, it’s ready in no time in the Instant Pot. And waaaay cheaper than Starbuck’s. And look at the gorgeous white platter that I put them on. It was a gift from @keto.for.good she is such a beautiful human! And such an inspiration. She’s lost about a hundred pounds and is in the maintenance phase of her keto lifestyle. Check it out my recipe at LowCarberista.com #instantpotketo #ketobreakfast #lowcarberista #quickketorecipe #ketobrunchideas #ketobrunch #eggs #eggbites #ketoeggbites #ketoinstantpotroastedredpeppersandbaconeggbites #ricottacheese #ricotta
  • Tonight for dinner it was a one pot skillet meal. You guys know how much I love those. I wish the picture was better but hubby was hungry. I fixed a double batch so that we will have plenty of leftovers for the weekend. This is one of those dishes that can serve an army if you want to. all I did was fry 2 pounds of ground beef in a skillet with salt and pepper. Then I added about 2 tablespoons of no sugar added taco seasoning and stirred in about 1 1/2 cups of no sugar added store-bought salsa. I then stirred in a bag of frozen broccoli, brought it to a simmer, and then put the lid on top. I let it cook until the broccoli became heated throughout. I added a bunch of shredded cheddar cheese to the top put the lid back on turned off the heat and waited for the cheese to melt. and that’s it. We ate it over lettuce and had guacamole and sour cream and hot sauce on top. Have a great weekend everyone! #ketoskillettacomeal #lowcarberista. #ketorecipes #ketofamilymeal #groundbeef #quickketomeal #lchf #quickfridayketo #tacoskillet #nosugaradded #cheddarcheese #broccolitacogroundbeefskillet #realeasyketomeal #ketoforthefamily #salsa #guacamole
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    Tonight for dinner it was a one pot skillet meal. You guys know how much I love those. I wish the picture was better but hubby was hungry. I fixed a double batch so that we will have plenty of leftovers for the weekend. This is one of those dishes that can serve an army if you want to. all I did was fry 2 pounds of ground beef in a skillet with salt and pepper. Then I added about 2 tablespoons of no sugar added taco seasoning and stirred in about 1 1/2 cups of no sugar added store-bought salsa. I then stirred in a bag of frozen broccoli, brought it to a simmer, and then put the lid on top. I let it cook until the broccoli became heated throughout. I added a bunch of shredded cheddar cheese to the top put the lid back on turned off the heat and waited for the cheese to melt. and that’s it. We ate it over lettuce and had guacamole and sour cream and hot sauce on top. Have a great weekend everyone! #ketoskillettacomeal #lowcarberista. #ketorecipes #ketofamilymeal #groundbeef #quickketomeal #lchf #quickfridayketo #tacoskillet #nosugaradded #cheddarcheese #broccolitacogroundbeefskillet #realeasyketomeal #ketoforthefamily #salsa #guacamole
  • Tonight’s dinner Dijon Chicken and Asparagus came together in no time at all. Plus, I did it all in One skillet. To get boneless skinless chicken breasts to cook really quickly just butterfly them. The thickest part of the breast is where you start with your knife and just cut down into the breast to the opposite edge and just open like a book.  A sharp 8 inch chefs knife will make this job very very easy. I seasoned both sides with @avogel_usa herbed sea salt. Heat 2 tablespoons of avocado oil in a skillet, add the chicken, and cook on both sides until no longer pink in the middle then remove the chicken. Do this on high heat. I then add the asparagus(using very thin asparagus will make sure that the asparagus cooks in just a few minutes)  and season with more salt. Once crunchy tender remove and then add to a platter and cover with aluminum foil. To the pan (including the juices that are left) add about two cloves of minced garlic and 1 tablespoon of Dijon mustard. Stir until you start to smell the garlic and then add about 1/2 cup of chicken broth and simmer until it’s reduced by half. Add 2 tablespoons of heavy cream and continue to simmer until it thickens. That will not take very long. Stir in a tablespoon of chopped parsley and then spoon the sauce over the chicken and serve.  #dijonchicken #panfriedchicken #asparagus #lowcarberista #heavycream #butterfliedchickenbreast #pansauce #avocadooil #ketomealideas #quickketomeal #quickketorecipe #chickenbonebroth #ketochickenrecipes #herbedseasalt
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    Tonight’s dinner Dijon Chicken and Asparagus came together in no time at all. Plus, I did it all in One skillet. To get boneless skinless chicken breasts to cook really quickly just butterfly them. The thickest part of the breast is where you start with your knife and just cut down into the breast to the opposite edge and just open like a book.  A sharp 8 inch chefs knife will make this job very very easy. I seasoned both sides with @avogel_usa herbed sea salt. Heat 2 tablespoons of avocado oil in a skillet, add the chicken, and cook on both sides until no longer pink in the middle then remove the chicken. Do this on high heat. I then add the asparagus(using very thin asparagus will make sure that the asparagus cooks in just a few minutes)  and season with more salt. Once crunchy tender remove and then add to a platter and cover with aluminum foil. To the pan (including the juices that are left) add about two cloves of minced garlic and 1 tablespoon of Dijon mustard. Stir until you start to smell the garlic and then add about 1/2 cup of chicken broth and simmer until it’s reduced by half. Add 2 tablespoons of heavy cream and continue to simmer until it thickens. That will not take very long. Stir in a tablespoon of chopped parsley and then spoon the sauce over the chicken and serve.  #dijonchicken #panfriedchicken #asparagus #lowcarberista #heavycream #butterfliedchickenbreast #pansauce #avocadooil #ketomealideas #quickketomeal #quickketorecipe #chickenbonebroth #ketochickenrecipes #herbedseasalt