• Not the prettiest thing I’ve ever made but then that’s why it’s called, “The Mess”. And it’s pretty overcast these days. ⁣ ⁣ There is this little diner 🍴☕️🧂nearby and it has been there for decades. It’s your typical American diner that serves breakfast all day. The kind a place where everybody knows your name. Lots of carbs and fried food. They have this breakfast called, “The Mess”. And it was just calling for a low carb makeover.⁣ ⁣ Yes, the traditional dish is really delicious. 🤤 But, will put you in a bit of a carb coma after you eat it. You know the kind of breakfast that after you eat it you will need to take a nap. The egg scramble 🍳sits on top of a big mountain of homefries.  Enough for 2 hungry carbivores. And of course comes with two pieces of toast. I have no doubt that the whole thing comes in around 100 carbs. 🙀⁣ ⁣ So when I’m in the mood for this I just replace the potatoes with diced radishes. It’s a very easy dish to turn into a keto friendly breakfast but it does take a little bit of time to make since you have to cut up your radishes and veggies. And the smaller you cut the radishes the quicker they will cook. You want to make sure and sauté your radishes first because radishes take longer to sauté than what you think they would. Once my radishes are browned then I add in all my veggies and sausage. I usually add mushrooms, green and red bell peppers, onions and diced sausage. So that I only have to dirty one pot I will move everything to the side once the veggies are all tender and then just scramble my eggs 🥚on the other side and then mix it all in. The very last thing I do is sprinkle cheddar cheese 🧀on top. I really enjoy this with a side of no sugar added catsup.🍅 #themess #lowcarberista #ketonbreakfastfood #lowcarbveggies #eggscramble #eggsellent #ketorecipes #lowcarbrecipes #ketoliving #ketolife #ketomeals #ketotransformation
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    Not the prettiest thing I’ve ever made but then that’s why it’s called, “The Mess”. And it’s pretty overcast these days. ⁣ ⁣ There is this little diner 🍴☕️🧂nearby and it has been there for decades. It’s your typical American diner that serves breakfast all day. The kind a place where everybody knows your name. Lots of carbs and fried food. They have this breakfast called, “The Mess”. And it was just calling for a low carb makeover.⁣ ⁣ Yes, the traditional dish is really delicious. 🤤 But, will put you in a bit of a carb coma after you eat it. You know the kind of breakfast that after you eat it you will need to take a nap. The egg scramble 🍳sits on top of a big mountain of homefries.  Enough for 2 hungry carbivores. And of course comes with two pieces of toast. I have no doubt that the whole thing comes in around 100 carbs. 🙀⁣ ⁣ So when I’m in the mood for this I just replace the potatoes with diced radishes. It’s a very easy dish to turn into a keto friendly breakfast but it does take a little bit of time to make since you have to cut up your radishes and veggies. And the smaller you cut the radishes the quicker they will cook. You want to make sure and sauté your radishes first because radishes take longer to sauté than what you think they would. Once my radishes are browned then I add in all my veggies and sausage. I usually add mushrooms, green and red bell peppers, onions and diced sausage. So that I only have to dirty one pot I will move everything to the side once the veggies are all tender and then just scramble my eggs 🥚on the other side and then mix it all in. The very last thing I do is sprinkle cheddar cheese 🧀on top. I really enjoy this with a side of no sugar added catsup.🍅 #themess #lowcarberista #ketonbreakfastfood #lowcarbveggies #eggscramble #eggsellent #ketorecipes #lowcarbrecipes #ketoliving #ketolife #ketomeals #ketotransformation
  • Hello Everyone! I just posted a recipe for a really quick and easy low carb tomato soup recipe on my blog. It’s made in an @instantpotofficial in 10 minutes. My blog is Lowcarberista.com If you try it I hope that you enjoy it as much as my family and I do. 💗 As most of you know, traditional store bought tomato soups have added ingredients such as high fructose corn syrup, sugar, wheat and other nonsense. A yummy but quick creamy soup doesn't need any of that. Check it out! And have an absolutely wonderful weekend! https://www.lowcarberista.com/2020/02/easiest-ever-low-carb-tomato-soup.html #easiesteverlowcarbtomatosoup #lowcarberista #raos #ketorecipes #instantpot #lowcarbrecipes #kidfriendly #familyfriendly
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    Hello Everyone! I just posted a recipe for a really quick and easy low carb tomato soup recipe on my blog. It’s made in an @instantpotofficial in 10 minutes. My blog is Lowcarberista.com If you try it I hope that you enjoy it as much as my family and I do. 💗 As most of you know, traditional store bought tomato soups have added ingredients such as high fructose corn syrup, sugar, wheat and other nonsense. A yummy but quick creamy soup doesn't need any of that. Check it out! And have an absolutely wonderful weekend! https://www.lowcarberista.com/2020/02/easiest-ever-low-carb-tomato-soup.html #easiesteverlowcarbtomatosoup #lowcarberista #raos #ketorecipes #instantpot #lowcarbrecipes #kidfriendly #familyfriendly
  • Happy Hump Day Everyone! Anyone else but me glad that this week is coming to a close? Tonight was a quick dinner thanks to a bit of leftovers I had from yesterday’s roasted spaghetti squash. Check out yesterday’s post on how to cook a whole spaghetti squash. You guys know that I am all about one pan dinners. So, for this quick one pan dinner all I did was season both sides of a boneless chicken breast with @avogel_usa Herbed Sea Salt and pan fried in @ancientorganics ghee. But you can also use butter. Once done I removed then added some minced garlic and minced ginger and sautéed for a few minutes. I then added the cooked spaghetti squash and cooked until heated. Then added a few dashes of coconut aminos. Check for any needed salt or pepper. This is also good with red pepper flakes if you like it spicy. I then drizzled on a tiny bit of toasted sesame oil and sprinkled sesame seeds and thinly sliced green onions and served with the cooked chicken on top. Easy peasy deliciousness in one bowl 🥰 #ketoAsianrecipe #panfriedchicken #lowcarberista #coconutaminos #ginger #garlic #ketorecipes #ketoleftovers #ketoliving #lowcarbrecipes #reversingdiabetes #weightlosswithketo #carbreduction #sesame
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    Happy Hump Day Everyone! Anyone else but me glad that this week is coming to a close? Tonight was a quick dinner thanks to a bit of leftovers I had from yesterday’s roasted spaghetti squash. Check out yesterday’s post on how to cook a whole spaghetti squash. You guys know that I am all about one pan dinners. So, for this quick one pan dinner all I did was season both sides of a boneless chicken breast with @avogel_usa Herbed Sea Salt and pan fried in @ancientorganics ghee. But you can also use butter. Once done I removed then added some minced garlic and minced ginger and sautéed for a few minutes. I then added the cooked spaghetti squash and cooked until heated. Then added a few dashes of coconut aminos. Check for any needed salt or pepper. This is also good with red pepper flakes if you like it spicy. I then drizzled on a tiny bit of toasted sesame oil and sprinkled sesame seeds and thinly sliced green onions and served with the cooked chicken on top. Easy peasy deliciousness in one bowl 🥰 #ketoAsianrecipe #panfriedchicken #lowcarberista #coconutaminos #ginger #garlic #ketorecipes #ketoleftovers #ketoliving #lowcarbrecipes #reversingdiabetes #weightlosswithketo #carbreduction #sesame
  • What is your favorite low carb veggie? I’m lucky because there isn’t a vegetable that I don’t like. However, any veggie that is roasted in the oven is my favorite. Including spaghetti squash. I don’t even need a bowl to eat it. I just scoop it right out of the shell. I cut the spaghetti squash lengthwise in half with a very sharp large chefs knife. And then I brush on avocado oil and sprinkle with salt and pepper generously. And then I turn it over onto a cookie sheet that’s been lined with aluminum foil and bake at 375 for about 20 to 40 minutes. All depending on how large the spaghetti squash is. You’ll know when it’s done when you can take a sharp knife and poke it through the outside shell and it goes through without any resistance. I ate half of this tonight and then I’ll use the other half for dinner tomorrow. I think I’ll make chicken with sesame noodles.  #roastedketoveggie #ketovegetable #lowcarberista #lowcarbveggies #ketorecipes #lowcarbrecipes #roastedveggies
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    What is your favorite low carb veggie? I’m lucky because there isn’t a vegetable that I don’t like. However, any veggie that is roasted in the oven is my favorite. Including spaghetti squash. I don’t even need a bowl to eat it. I just scoop it right out of the shell. I cut the spaghetti squash lengthwise in half with a very sharp large chefs knife. And then I brush on avocado oil and sprinkle with salt and pepper generously. And then I turn it over onto a cookie sheet that’s been lined with aluminum foil and bake at 375 for about 20 to 40 minutes. All depending on how large the spaghetti squash is. You’ll know when it’s done when you can take a sharp knife and poke it through the outside shell and it goes through without any resistance. I ate half of this tonight and then I’ll use the other half for dinner tomorrow. I think I’ll make chicken with sesame noodles.  #roastedketoveggie #ketovegetable #lowcarberista #lowcarbveggies #ketorecipes #lowcarbrecipes #roastedveggies
  • Yes, the February @ketokrate are all sold out. 😩. However, I did want to show you what was in the February Krates.💗 If you order a March krate it will ship out on March 3rd.👍🏻⁣ ⁣ My husband was thrilled that in the February krate was a full size box of his favorite keto cereal by @MagicSpoonCereal Also, there was a cookie in there that was so soft and chewy. Very yummy. I had never had it before. It is from @ExploradoMarket and it was called, Cinnamon Roll Soft Batch Cookie. 🤤🤤 Also, one of the keto bars that was the collab with @KetoConnect was in the Feb krate. It is from @KetoBars and was called, Chocolate Covered Strawberry. And of course we all know how good @SmartBakingCompany is (Vanilla Latte flavor for February) ☕️💗 and one of my all time favorite keto bars is from @KissmyKeto. It's the Chocolate Cookie Dough flavor 🍪 So I was a happy girl that it was in the February @KetoKrate⁣ ⁣ ⁣ The other products in the Keto Krate was:⁣ Spicy Crunchy Cheese @Intakt⁣ Mini Dark Chocolate Thins with Hazelnut @Ross_Chocolate⁣ Ranch Flavored Veggie Protein Puffs @BetterthanGoodSnacks (this was new to me and I REALLY liked it) It was real crunchy and flavorful 👍🏻⁣ Uncured Bacon Sea Salt & Cracked Pepper 🧂Grass Fed Beef Bar 🥓 @DNXbar⁣ Original Beef Stick 🥩 @TomerKosher⁣ Peanut Butter Flavored 🥜Keto Granola Bar @MunkPack⁣ Lemon, Blueberry and Raspberry flavored electrolyte powder @GoUltima⁣ ⁣ Use code LOWCARBERISTA to get a discount at checkout. ⁣ KetoKrate.com Once there just click on the blue sign up button at the top right. This is an affiliate code. 😉⁣ ⁣ Thanks so much everyone for your support!🥰 I appreciate it more than I can find the words to express. 😍. #ketokrateaffiliate #LowCarberista #ketokrate ⁣ #ketosnacks #ketosubscriptionbox #ketolife #ketokratemonthly #teamketokrate
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    Yes, the February @ketokrate are all sold out. 😩. However, I did want to show you what was in the February Krates.💗 If you order a March krate it will ship out on March 3rd.👍🏻⁣ ⁣ My husband was thrilled that in the February krate was a full size box of his favorite keto cereal by @MagicSpoonCereal Also, there was a cookie in there that was so soft and chewy. Very yummy. I had never had it before. It is from @ExploradoMarket and it was called, Cinnamon Roll Soft Batch Cookie. 🤤🤤 Also, one of the keto bars that was the collab with @KetoConnect was in the Feb krate. It is from @KetoBars and was called, Chocolate Covered Strawberry. And of course we all know how good @SmartBakingCompany is (Vanilla Latte flavor for February) ☕️💗 and one of my all time favorite keto bars is from @KissmyKeto. It's the Chocolate Cookie Dough flavor 🍪 So I was a happy girl that it was in the February @KetoKrate⁣ ⁣ ⁣ The other products in the Keto Krate was:⁣ Spicy Crunchy Cheese @Intakt⁣ Mini Dark Chocolate Thins with Hazelnut @Ross_Chocolate⁣ Ranch Flavored Veggie Protein Puffs @BetterthanGoodSnacks (this was new to me and I REALLY liked it) It was real crunchy and flavorful 👍🏻⁣ Uncured Bacon Sea Salt & Cracked Pepper 🧂Grass Fed Beef Bar 🥓 @DNXbar⁣ Original Beef Stick 🥩 @TomerKosher⁣ Peanut Butter Flavored 🥜Keto Granola Bar @MunkPack⁣ Lemon, Blueberry and Raspberry flavored electrolyte powder @GoUltima⁣ ⁣ Use code LOWCARBERISTA to get a discount at checkout. ⁣ KetoKrate.com Once there just click on the blue sign up button at the top right. This is an affiliate code. 😉⁣ ⁣ Thanks so much everyone for your support!🥰 I appreciate it more than I can find the words to express. 😍. #ketokrateaffiliate #LowCarberista #ketokrate ⁣ #ketosnacks #ketosubscriptionbox #ketolife #ketokratemonthly #teamketokrate
  • Has anyone tried this product from @outeraislegourmet called Plantpower Sandwich Thins? My local health food store is just a small place but they have some great products. So I had to give this one a try. And I really like it. I’ve included pics of the front and back of the package. Very low in carbs with a very clean ingredient list. This morning I had a cup of Vanilla Comoro tea from @harneyteas with a egg, cheese and bacon breakfast sammie. 🥰 #ketobreakfast #lowcarberista #harneyandsons #tea #vanillacomoro #outeraisle #cauliflowersandwichthins #ketobreakfastsammie
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    Has anyone tried this product from @outeraislegourmet called Plantpower Sandwich Thins? My local health food store is just a small place but they have some great products. So I had to give this one a try. And I really like it. I’ve included pics of the front and back of the package. Very low in carbs with a very clean ingredient list. This morning I had a cup of Vanilla Comoro tea from @harneyteas with a egg, cheese and bacon breakfast sammie. 🥰 #ketobreakfast #lowcarberista #harneyandsons #tea #vanillacomoro #outeraisle #cauliflowersandwichthins #ketobreakfastsammie
  • Yes, it's true. For all of those that have been asking about the @ChocoZero Valentine's Day tin full of Strawberry flavored chocolate? It did sell out of stock about as quick as it went on sale. Or at least it seemed that way. I didn't even get a chance to post about it before it sold out. The chocolate inside is absolutely devine! It even smells heavenly. Like a bowl full of strawberries. However, the good news is that they may be selling the Strawberry Chocolate in the future. And if they do I will get right on it and post about it right away. #ketovalentinesday #choczero #nosugaradded #lowcarberista Anyone have any fun plans for Valentine's Day? Keeping it keto? If so, are you going out or staying in for your VDay meal?
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    Yes, it's true. For all of those that have been asking about the @ChocoZero Valentine's Day tin full of Strawberry flavored chocolate? It did sell out of stock about as quick as it went on sale. Or at least it seemed that way. I didn't even get a chance to post about it before it sold out. The chocolate inside is absolutely devine! It even smells heavenly. Like a bowl full of strawberries. However, the good news is that they may be selling the Strawberry Chocolate in the future. And if they do I will get right on it and post about it right away. #ketovalentinesday #choczero #nosugaradded #lowcarberista Anyone have any fun plans for Valentine's Day? Keeping it keto? If so, are you going out or staying in for your VDay meal?
  • Hello Everyone! I missed all of you and your private messages and conversations with me. I did really well while I was gone and actually lost a little bit of weight. Must have been because I was drinking so much water and I also stayed keto 100% of the time. Since I was so close to the store Keto Zone in Mansfield Ohio, I made a trip over there. It was worth it. They had delicious keto pizza. They must’ve had about 10 little pizzas out for you to sample anything you wanted to. I also bought a package of their pumpkin rum maple cupcakes and they were phenomenal. I’d purchase them again.  I wanted to share a new WalMart find with you. For lunch I had a small ribeye steak and then after I removed the steak (in the same fat) I added some sliced grilled zucchini that I found in the freezer section by @greengiant I really enjoyed them. I seasoned them a little bit with my favorite herbed seasoning salt by @avogel_usa and then after they were heated completely through I shredded on a little bit of aged asiago cheese. So Very Yummy! I’ll attach a picture of the bag and also the back of the bag with the nutritional info. #grilledzucchini #greengiant #lowcarberista #quickketo #easyketo #asiagocheese #lowcarbveggie #frozenveggies #herbedseasalt #ketosidedish #ketosides #ketorecipes #lowcarbrecipes #beatingtype2diabetes #ketodiet #ketoweightloss #ketoweightlosstransformation
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    Hello Everyone! I missed all of you and your private messages and conversations with me. I did really well while I was gone and actually lost a little bit of weight. Must have been because I was drinking so much water and I also stayed keto 100% of the time. Since I was so close to the store Keto Zone in Mansfield Ohio, I made a trip over there. It was worth it. They had delicious keto pizza. They must’ve had about 10 little pizzas out for you to sample anything you wanted to. I also bought a package of their pumpkin rum maple cupcakes and they were phenomenal. I’d purchase them again.  I wanted to share a new WalMart find with you. For lunch I had a small ribeye steak and then after I removed the steak (in the same fat) I added some sliced grilled zucchini that I found in the freezer section by @greengiant I really enjoyed them. I seasoned them a little bit with my favorite herbed seasoning salt by @avogel_usa and then after they were heated completely through I shredded on a little bit of aged asiago cheese. So Very Yummy! I’ll attach a picture of the bag and also the back of the bag with the nutritional info. #grilledzucchini #greengiant #lowcarberista #quickketo #easyketo #asiagocheese #lowcarbveggie #frozenveggies #herbedseasalt #ketosidedish #ketosides #ketorecipes #lowcarbrecipes #beatingtype2diabetes #ketodiet #ketoweightloss #ketoweightlosstransformation
  • It’s been a full day of cooking and baking. I’m going away for a few days on a retreat with 6 other gals. We will be staying at a Victorian bed and breakfast and be crafting and having fun the whole time.👍🏻 Each of has to prepare a meal for the group. To keep it keto I decided to make chicken fajita salad. Once I get back I’ll share my recipe for the chicken fajitas. I will heat it up and then serve it on top of lettuce with toppings such as guacamole, sour cream, salsa and cilantro. So that I stay keto I made myself a couple of extra meals for when non-keto meals are being served. I made a yummy cold chicken salad with a side of celery sticks and cucumber slices. And sautéed sausage and onions with @AlternaSweets BBQ Sauce.  For my snacks I’ll be taking @brooklynbiltong and @porkkinggood salt and vinegar pork rinds. And for something a little sweet I made these flourless keto chewy double chocolate chip cookies from @peaceloveandlowcarb This cookie is cake like but very yummy and soft. Her recommended baking time is 8 to 11 minutes so next time I will only bake for eight minutes and I’m sure it’ll be a chewy cookie. Regardless, I think they turned out delicious. As a sidenote, I also added a few no sugar chocolate chips from @ChocZero (Discount code Lowcarberista for 10% off) on top of the cookies. The recipe calls for peanut butter powder. The brand I used was from @lakanto  https://peaceloveandlowcarb.com/?s=Flourless+keto+chewy+double+chocolate+chip+cookies #flourlesscookies #ketocookies #flourlessketochewydoublechocolatechipcookies #lowcarberista #nosugaraddedcookies #flourlesscookies #choczero #ketobaking #lowcarbbaking 
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    It’s been a full day of cooking and baking. I’m going away for a few days on a retreat with 6 other gals. We will be staying at a Victorian bed and breakfast and be crafting and having fun the whole time.👍🏻 Each of has to prepare a meal for the group. To keep it keto I decided to make chicken fajita salad. Once I get back I’ll share my recipe for the chicken fajitas. I will heat it up and then serve it on top of lettuce with toppings such as guacamole, sour cream, salsa and cilantro. So that I stay keto I made myself a couple of extra meals for when non-keto meals are being served. I made a yummy cold chicken salad with a side of celery sticks and cucumber slices. And sautéed sausage and onions with @AlternaSweets BBQ Sauce.  For my snacks I’ll be taking @brooklynbiltong and @porkkinggood salt and vinegar pork rinds. And for something a little sweet I made these flourless keto chewy double chocolate chip cookies from @peaceloveandlowcarb This cookie is cake like but very yummy and soft. Her recommended baking time is 8 to 11 minutes so next time I will only bake for eight minutes and I’m sure it’ll be a chewy cookie. Regardless, I think they turned out delicious. As a sidenote, I also added a few no sugar chocolate chips from @ChocZero (Discount code Lowcarberista for 10% off) on top of the cookies. The recipe calls for peanut butter powder. The brand I used was from @lakanto  https://peaceloveandlowcarb.com/?s=Flourless+keto+chewy+double+chocolate+chip+cookies #flourlesscookies #ketocookies #flourlessketochewydoublechocolatechipcookies #lowcarberista #nosugaraddedcookies #flourlesscookies #choczero #ketobaking #lowcarbbaking