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If you missed my carousel posts, here you go! Great explanation how the body holds onto trauma...
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You want to move but in your mind - “my body can’t do it” Let me tell you my story! My mental...
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Did you know there’s more than 1 kind of collagen? Even though there’s some price difference...
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Big news Friends! An amazing article of my trauma-informed work is out! If you’ve been on the fence...
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If I had to choose one single type of supplement that I would suggest to anyone … It was Greens....
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Are you living in a tense body and can’t let go of muscle tension? I hear you!!! I’ve been there. I...
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Have you accepted that you’re all over tight and you feel trapped in a tense body? And you still...
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6 weeks into training together, my amazing client is moving and leaving her life with a lot more...
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Do you feel safe while moving your body? Do you meet empathy and compassion? These are questions...