![Are you looking for a personal trainer who does more than just giving you exercises to complete?...]()
Are you looking for a personal trainer who does more than just giving you exercises to complete?... ![Read the slides and share your thoughts below! I’d love hear from you! 🤸♀️You deserve to love...]()
Read the slides and share your thoughts below! I’d love hear from you! 🤸♀️You deserve to love the... ![When our mental health suffers we tend to go for the unhealthy stuff and eat all the carbs. I do...]()
When our mental health suffers we tend to go for the unhealthy stuff and eat all the carbs. I do... ![The fitness industry is ready for a makeover. By embracing a trauma-informed approach, we can...]()
The fitness industry is ready for a makeover. By embracing a trauma-informed approach, we can... ![You may hear the words but you don’t understand what it means … I don’t blame you! You probably...]()
You may hear the words but you don’t understand what it means … I don’t blame you! You probably... ![Why can exercise feel unsafe? Because your body feels in dangerous while moving your body. It’s...]()
Why can exercise feel unsafe? Because your body feels in dangerous while moving your body. It’s an... ![Are you looking to feel more connected to your body and leave chronic pain behind? You’re not...]()
Are you looking to feel more connected to your body and leave chronic pain behind? You’re not... ![🔊Sound on! It’s too funny! 🇨🇦Where do you get your vegan protein in Canada??? Only...]()
🔊Sound on! It’s too funny! 🇨🇦Where do you get your vegan protein in Canada??? Only... ![Yawning has a bad rep but … It’s a sign of feeling relaxed. Is this new information? I’m not a...]()
Yawning has a bad rep but … It’s a sign of feeling relaxed. Is this new information? I’m not a...
