Are you looking for a personal trainer who does more than just giving you exercises to complete?... 
Read the slides and share your thoughts below! I’d love hear from you! 🤸♀️You deserve to love the... 
When our mental health suffers we tend to go for the unhealthy stuff and eat all the carbs. I do... 
The fitness industry is ready for a makeover. By embracing a trauma-informed approach, we can... 
You may hear the words but you don’t understand what it means … I don’t blame you! You probably... 
Why can exercise feel unsafe? Because your body feels in dangerous while moving your body. It’s an... 
Are you looking to feel more connected to your body and leave chronic pain behind? You’re not... 
🔊Sound on! It’s too funny! 🇨🇦Where do you get your vegan protein in Canada??? Only... 
Yawning has a bad rep but … It’s a sign of feeling relaxed. Is this new information? I’m not a...