• Monday Midlife Mantra Mantras - repetition of word/s, affirmations, sounds, to keep your mind focused and calm, to minimise distractions, to keep you on track in your life. Each week in The Fulfilled Midlife Women’s Group (seek on Facebook & ye shall find!) I share a mantra that can be used as a focus for the week. Today it was ‘I am committed to living my life fully’ from yours truly 😘 Have you got one that you can share in the comments section below ⬇️⬇️⬇️ that might resonate with not just yourself but others too? . . . . . #tilinsiders #instagramover50 #mantras #midlife #keepfocus #keepfocused ##over50 #purposedrivenlife #beintentional #intentionalliving #fulfillment #fulfilled #purposefulliving #createalifeyoulove #createandcultivate #focusedmind #stayontrack #selfimprovement #selfdevelopmentjourney #lifecoachingforwomen #businesscoachforwomen #educators #educator #midlifewomen #passionandpurpose #livefully #over50women
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    Monday Midlife Mantra Mantras - repetition of word/s, affirmations, sounds, to keep your mind focused and calm, to minimise distractions, to keep you on track in your life. Each week in The Fulfilled Midlife Women’s Group (seek on Facebook & ye shall find!) I share a mantra that can be used as a focus for the week. Today it was ‘I am committed to living my life fully’ from yours truly 😘 Have you got one that you can share in the comments section below ⬇️⬇️⬇️ that might resonate with not just yourself but others too? . . . . . #tilinsiders #instagramover50 #mantras #midlife #keepfocus #keepfocused ##over50 #purposedrivenlife #beintentional #intentionalliving #fulfillment #fulfilled #purposefulliving #createalifeyoulove #createandcultivate #focusedmind #stayontrack #selfimprovement #selfdevelopmentjourney #lifecoachingforwomen #businesscoachforwomen #educators #educator #midlifewomen #passionandpurpose #livefully #over50women
  • I’m starting to feel a little bit more normal today after my video recording marathon yesterday! A bit less zombie like at least 😉 Which is good news as I’m making the final preparations to get started with The Passion Re-Ignition Challenge. This 5-Day Challenge is short, sweet & simple! Intentional actionable daily tasks for you to do to kickstart the re-ignition of your passion & enthusiasm for yourself & your life. Because hey who doesn’t want that at the moment?! 🤷🏻‍♀️ It’s especially for you if you’re struggling to find purpose in life, with staying positive, or in feeling excited about waking up every day 💜 Simple yet effective things that you can do to dig a bit deeper, discover a bit more about yourself so that you can reignite your passion, rediscover your purpose & live in alignment with your why 🙏 Want to find out more & get involved? Then please either click on the link in my bio and choose the first option 🌟 OR seek Fulfilled Midlife Women on Facebook & join the Group where The Passion Re-Ignition Challenge is being held 🔥🔥🔥 We’re starting Monday 😁 . Let’s get passionate & purposeful together!! 😉😘 . . . . . #tilinsiders #instagramover50 #passionreignitionproject #reignite #passionandpurpose #purposedrivenlife #purposefulliving #lifeofpurpose #enthusiasm #wakewithpurpose #beintentional #intentional #intentionalliving #createpassion #purposeandpassion #beingpositive #rediscoveryourself #findyourwhy #fulfillment #fulfilled #fulfilling #lifeofpassion #createalifeyoulove #createyourlife #lifecoachingforwomen #midlife #whatlightsyou #findjoy
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    I’m starting to feel a little bit more normal today after my video recording marathon yesterday! A bit less zombie like at least 😉 Which is good news as I’m making the final preparations to get started with The Passion Re-Ignition Challenge. This 5-Day Challenge is short, sweet & simple! Intentional actionable daily tasks for you to do to kickstart the re-ignition of your passion & enthusiasm for yourself & your life. Because hey who doesn’t want that at the moment?! 🤷🏻‍♀️ It’s especially for you if you’re struggling to find purpose in life, with staying positive, or in feeling excited about waking up every day 💜 Simple yet effective things that you can do to dig a bit deeper, discover a bit more about yourself so that you can reignite your passion, rediscover your purpose & live in alignment with your why 🙏 Want to find out more & get involved? Then please either click on the link in my bio and choose the first option 🌟 OR seek Fulfilled Midlife Women on Facebook & join the Group where The Passion Re-Ignition Challenge is being held 🔥🔥🔥 We’re starting Monday 😁 . Let’s get passionate & purposeful together!! 😉😘 . . . . . #tilinsiders #instagramover50 #passionreignitionproject #reignite #passionandpurpose #purposedrivenlife #purposefulliving #lifeofpurpose #enthusiasm #wakewithpurpose #beintentional #intentional #intentionalliving #createpassion #purposeandpassion #beingpositive #rediscoveryourself #findyourwhy #fulfillment #fulfilled #fulfilling #lifeofpassion #createalifeyoulove #createyourlife #lifecoachingforwomen #midlife #whatlightsyou #findjoy
  • Thursday Tiredness! . Have spent the day filming around 30 videos for social, for my website, for The Fulfilled Midlife Women’s Group (seek on Facebook & ye shall find!) & for the soon to be opened Exclusive Online Learning & Lifestyle Membership for Midlife Women, The Fulfilled Woman’s Sanctuary. . I am now very tired 💤 & feel like a zombie! . It’s definitely sit on the floor & eat popcorn 🍿 time! . What do you do at the end of a tiring day? . P.s. thanks to @gemmafeehairandmakeup for making me presentable! . . . . #tilinsiders #instagramover50 #filmingday #popcornlover #midlifewomen #midlife #midlifewoman #over50 #over50women #over40women #fulfilment #fulfillment #fulfilled #purposedrivenlife #purposefulliving #alignment #feelingtired #longdayswork #beingproductive #beingintentional #livinginalignment #createalifeyoulove #womensupportingwomen #lifecoachingforwomen #businesscoachforwomen #themidlifecoach #the3Dcoach #multidimensionalcoaching
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    Thursday Tiredness! . Have spent the day filming around 30 videos for social, for my website, for The Fulfilled Midlife Women’s Group (seek on Facebook & ye shall find!) & for the soon to be opened Exclusive Online Learning & Lifestyle Membership for Midlife Women, The Fulfilled Woman’s Sanctuary. . I am now very tired 💤 & feel like a zombie! . It’s definitely sit on the floor & eat popcorn 🍿 time! . What do you do at the end of a tiring day? . P.s. thanks to @gemmafeehairandmakeup for making me presentable! . . . . #tilinsiders #instagramover50 #filmingday #popcornlover #midlifewomen #midlife #midlifewoman #over50 #over50women #over40women #fulfilment #fulfillment #fulfilled #purposedrivenlife #purposefulliving #alignment #feelingtired #longdayswork #beingproductive #beingintentional #livinginalignment #createalifeyoulove #womensupportingwomen #lifecoachingforwomen #businesscoachforwomen #themidlifecoach #the3Dcoach #multidimensionalcoaching
  • Tuesday Tip Every Day Make the Choice to Find the Joy! There's not a great deal that you have control over in life but you can control your inner self! Including how you choose to be. You get to choose how you show up every day. You get to decide how you react to the happenings in your life, in the world. You get to make the decision to find the joy in life or not. Because there is joy, there is happiness to be found. Sometimes you need to look a bit harder, try a bit longer, but it is there. You can find joy, you can do what lights and fills you up, you can choose to make the best of all situations. You can choose to live a thriving, fulfilling life! And if you need some help in finding the joy so you can live thriving and fulfilled, then please do book yourself some private 1:1 coaching with me - it's one of the things I do! Teaching wonderful midlife women how to find the joy in their life to that they can do that which fills them up so that they can experience and live thriving and fulfilled lives! Message me privately, email louise@louisegrafton.com or comment below if you want to find out more! . Oh and before you do, please do let me know what brings you joy every day 💜 . . . . . #tilinsiders #instagramover50 #choosejoy #youdecide #joyfulliving #bedecisive #findhappiness #thriving #fulfilment #fulfilled #fulfillment #innerstrength #innervoice #innerself #connectwithyourself #youhavechoices #youhavecontrol #midlifewomen #midlife #midlifewoman #over50 #dowhatbringsyoujoy #dowhatlightsyouup #educator #lifecoachforwomen #showupforyourself #beintentional
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    Tuesday Tip Every Day Make the Choice to Find the Joy! There's not a great deal that you have control over in life but you can control your inner self! Including how you choose to be. You get to choose how you show up every day. You get to decide how you react to the happenings in your life, in the world. You get to make the decision to find the joy in life or not. Because there is joy, there is happiness to be found. Sometimes you need to look a bit harder, try a bit longer, but it is there. You can find joy, you can do what lights and fills you up, you can choose to make the best of all situations. You can choose to live a thriving, fulfilling life! And if you need some help in finding the joy so you can live thriving and fulfilled, then please do book yourself some private 1:1 coaching with me - it's one of the things I do! Teaching wonderful midlife women how to find the joy in their life to that they can do that which fills them up so that they can experience and live thriving and fulfilled lives! Message me privately, email louise@louisegrafton.com or comment below if you want to find out more! . Oh and before you do, please do let me know what brings you joy every day 💜 . . . . . #tilinsiders #instagramover50 #choosejoy #youdecide #joyfulliving #bedecisive #findhappiness #thriving #fulfilment #fulfilled #fulfillment #innerstrength #innervoice #innerself #connectwithyourself #youhavechoices #youhavecontrol #midlifewomen #midlife #midlifewoman #over50 #dowhatbringsyoujoy #dowhatlightsyouup #educator #lifecoachforwomen #showupforyourself #beintentional