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Flashback Friday! Yes I know it’s normally Throwback Thursday but hey I like to be different 😉 . Just wanted a reminder of the beach, the sea, the sun, the warmth ☀️☀️ . Also always lovely to have a happy memory of our wedding day to flashback to! . What memories do you like to flashback to?! . . . . . . #weddingdaymemory #beachweddings #beachmemory #floridawedding #memoriesforlife #flashbackfridays #lifecoachforwomen #womenslifecoach #educator #changecoach #midlifewomen #midlifewedding #midlifewoman #midlifewomen #fulfilment #creatingmemories #achievingdreams #dreamachieved #goafteryourdreams #changeyourself #married2018 #annamariaisland #creatingourfuture #newlifebegins #creatingalifeilove
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In this week's Weekly Newsletter I talk about the four things you need to know about change. One of these four things being that change is unavoidable - life is change. Everything and everyone changes. Even if you live in the same place with the same people doing the same things for the entirety of your life, there will be change. You will get older, changes will be happening in the external world that will have an effect on you, those around you will be changing. You can't stop change from happening. Yet you can change your approach and attitude towards it. Especially if you don't want change to define you and how you live your life. Especially if you want to be able to navigate quickly through change, embrace it, and come out the other side. If you want to know the other 'things' you need to know about change then make sure you're on the list to receive my weekly newsletter. The link to do so is in my bio! P.S. You'll also be one of the first to be invited to join my brand new membership programme for Midlife Women who've gone through, or are experiencing, change! Where you'll have access to resources,other experts, tools, tips, strategies, practices, that you can take action on, that you can implement into your life straight away. So that you can move that bit quicker to gaining clarity, being decisive, letting go of the past, become unstuck and stepping into your future self living a thriving, fulfilled life! . . . . . #changehappens #navigatechange #changemanagement #lifecoachforwomen #midlife #midlifewomen #midlifechange #embracechange #changeyourapproach #changeyourattitude #getthroughit #emptynester #divorcedwomen #midlifedivorce #midlifecareerchange #midlifestyle #midlifecoach #middleyears #over40women #over50women #over50woman #over40woman #changeyourmindset #changeyourlifetoday #createalifeyoulove #createchange #fulfillinglife #fulfilledwoman #fulfilledwomanssanctuary #fulfilledmidlifewomen
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Honestly I do have other things in my life other than climbing, work and daily tips to help you to have a healthy, happy, fulfilled midlife! 😉😘 . Like spending time with my adorable grandsons, come rain or shine, happiness or grumpiness! . Still find it super surreal that I’m a Nanna but I wouldn’t change it for the world ❤️ . What do you find hard to believe yet wouldn’t change at all? . . . . . #grandsons #rainorshine #happiness #grumpiness #happytimes #qualitytime #familytimeisthebesttime #timeoutfromwork #leisuretime #timewellspent #timetogether #midlifewoman #grandmotherwisdom #rainyday #walking #healthymidlife #happymidlife #fulfilled #fulfilledlife #innocenceofchildren #throughachildseyes
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Managed to fit in some climbing at the weekend 🧗♀️🧗🏻♂️ . I’m struggling a bit with my health at the moment, climbing helps with all aspects of it. . Helping me to heal. . Physically, mentally, emotionally & spiritually. . What helps you when you’re struggling? . . . . . #emotionalhealing #mentalhealth #improvementalhealth #physicalhealth #spiritualhealth #healing #healingprocess #investinyou #investinyourhealth #keeponkeepingon #movementismedicine #healingtakestime #thestruggleisreal #inthestruggle #navigatingchange #onestepatatime #midlifehealth #midlifefitness #midlifementalhealth #midlifewoman #climbing #indoorclimbing
