Chronic dehydration? Mobility issues? Joint or muscle pain? While it may seem like these are all... 
There are so many ways to incorporate days release and recovery work into your day without ADDING... 
Check out my episode of The Awesome Health podcast with @wadelightheart 🙌🏼 There are SO many more... 
Yes, I'm an advocate for foam rolling (correctly). But I never recommend anyone roll up and down...