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Way belated birthday post 🎂! Eric and I spent the last 2 weeks of June traveling: we were in Rome...
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2
Healing possible compartment syndrome in Rome! Even after all the years I've spent doing and...
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2
Standard foam rolling is NOT fascia release. Fascia needs sustained compression, traction, and...
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5
If you have shoulder pain, elbow pain/tendonitis, carpal tunnel, rounded forward shoulders, or neck...