LENGTH is not the problem with your IT band, my friend. The IT band is fascia (not muscle) and it... 
LINK IN BIO 🔥 Join @dr.monica.lesslie and me virtually on Dec 13th for our last part in our 3 part... 
BALI RETREAT 2025 🌴💕🌞🏄🏼♀️ My first time ever facilitating fascia release at a retreat… and I... 
WE NEED SUN! Not only for the essential vitamin D and the help to our circadian rhythm, but it's...