Way belated birthday post 🎂! Eric and I spent the last 2 weeks of June traveling: we were in Rome... 
Healing possible compartment syndrome in Rome! Even after all the years I've spent doing and... 
Standard foam rolling is NOT fascia release. Fascia needs sustained compression, traction, and... 
If you have shoulder pain, elbow pain/tendonitis, carpal tunnel, rounded forward shoulders, or neck...