5
0
It's not "woo woo"! This is just one example of how emotions, trauma, and our mental state can be...
8
0
What you've been told is a nerve, disc, joint or muscle problem is actually a FASCIA problem, my...
53
3
Still static stretching?? There's a reason it's helping your pain or mobility issues very little...
20
4
January 2014: I woke up one freezing cold morning, got out of bed, and on my second step towards...