Check out my episode of The Awesome Health podcast with @wadelightheart 🙌🏼 There are SO many more... 
Yes, I'm an advocate for foam rolling (correctly). But I never recommend anyone roll up and down... 
Put the psoas stretcher down and back away slowly.... Want better options for releasing core... 
Quick hydration test: pinch the skin above one of your knuckles for a few seconds, then release. If...