• 8 TIPS for the BEGINNER BIOHACKER Biohacking is basically the journey of experimenting with external/internal factors to help YOU become the BEST version of you. And here's a few tips to help YOU embark on your own journey to be the BEST version of YOU, the superhuman version as the Gillies, our twins say. 1. Identify WHY this is important to you... something I discovered is when we focus on SERVING + helping others, we stay motivated. When the WHY is more than just ourselves. 2. Biohacking isn't just about fancy gadgets... it has to do a lot with our habits + the not so fancy day-in, day-out tasks we do which no one will see. 3. There's more to it than just NUTRITION... it's also about our MINDSET, breathing, movement, functional medicine and so much more. 4. Overwhelmed with where to start choose one habit and implement until it becomes second nature. If we try to GO BIG or GO HOME, we tend to get frustrated or overwhelmed and slip back into older habits. 5. Try to spend 30 minutes each day with your feet in the soil. It's such an easy concept to do... yet because it's easy to do, it's also EASY TO FORGET TO DO! 6. Prioritize your SLEEP. Treat her like you would a relationship... plan when you are going to sleep, prepare a solid night time routine and focus ONLY on sleep when it's time. 7. Put down the compareschlager. Not sure where I heard this term, but the concept is simple. Comparing YOUR journey to someone else will simply drain you of energy + the joy you feel when YOU accomplish goals. You are not on the same path as anyone else... nor is anyone on YOUR path. So why on earth would you compare your journey? Embrace WHERE you are and... 8. CELEBRATE each milestone, no matter how big or small. By focusing on even the tiniest of victories, you are creating motivation! Now. Which one of these DO you already take action on OR BETTER YET... which one speaks to you and will be your goal for the week?!? Keep me posted + I’ll be cheering you on, love. Grit + Gumption. Langley
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    8 TIPS for the BEGINNER BIOHACKER Biohacking is basically the journey of experimenting with external/internal factors to help YOU become the BEST version of you. And here's a few tips to help YOU embark on your own journey to be the BEST version of YOU, the superhuman version as the Gillies, our twins say. 1. Identify WHY this is important to you... something I discovered is when we focus on SERVING + helping others, we stay motivated. When the WHY is more than just ourselves. 2. Biohacking isn't just about fancy gadgets... it has to do a lot with our habits + the not so fancy day-in, day-out tasks we do which no one will see. 3. There's more to it than just NUTRITION... it's also about our MINDSET, breathing, movement, functional medicine and so much more. 4. Overwhelmed with where to start choose one habit and implement until it becomes second nature. If we try to GO BIG or GO HOME, we tend to get frustrated or overwhelmed and slip back into older habits. 5. Try to spend 30 minutes each day with your feet in the soil. It's such an easy concept to do... yet because it's easy to do, it's also EASY TO FORGET TO DO! 6. Prioritize your SLEEP. Treat her like you would a relationship... plan when you are going to sleep, prepare a solid night time routine and focus ONLY on sleep when it's time. 7. Put down the compareschlager. Not sure where I heard this term, but the concept is simple. Comparing YOUR journey to someone else will simply drain you of energy + the joy you feel when YOU accomplish goals. You are not on the same path as anyone else... nor is anyone on YOUR path. So why on earth would you compare your journey? Embrace WHERE you are and... 8. CELEBRATE each milestone, no matter how big or small. By focusing on even the tiniest of victories, you are creating motivation! Now. Which one of these DO you already take action on OR BETTER YET... which one speaks to you and will be your goal for the week?!? Keep me posted + I’ll be cheering you on, love. Grit + Gumption. Langley
  • Let me fill you in on a little glimpse into the Gillies dinner time tradition. Every night at dinner, we go around the table and share a few things. One thing we are grateful for… one thing that made us happy today… and one thing we completely failed at doing that day. Um. What? Why? { I can literally HEAR the questions forming as I write this out… Why would I want to celebrate our 7yr old twins FAILING at anything? } Well. It’s through our failures lessons are learned. It’s through our failures we discovered a new way to do things. We have a question. We formed a hypothesis. We created an experiment. We got an answer. Did it confirm the hypothesis? No. Well, then we learned something and will go back tomorrow with another hypothesis or an even BETTER question. See. It’s through our failures… we grow, we learn and we eventually succeed. IF we stop after a failure, what did we learn? How to quit? How to give up? How to… stop asking questions? This week. Take a beat to look at what FAILURES you discovered this month in your business… but instead of thinking of it negatively. How can you FLIP THE SCRIPT and see the positive in this failure? Share below… the lesson learned + how you are going to discover a NEW WAY or a NEW QUESTION to ask! Cheers to making mistakes + getting messy… but most importantly, taking ACTION!
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    Let me fill you in on a little glimpse into the Gillies dinner time tradition. Every night at dinner, we go around the table and share a few things. One thing we are grateful for… one thing that made us happy today… and one thing we completely failed at doing that day. Um. What? Why? { I can literally HEAR the questions forming as I write this out… Why would I want to celebrate our 7yr old twins FAILING at anything? } Well. It’s through our failures lessons are learned. It’s through our failures we discovered a new way to do things. We have a question. We formed a hypothesis. We created an experiment. We got an answer. Did it confirm the hypothesis? No. Well, then we learned something and will go back tomorrow with another hypothesis or an even BETTER question. See. It’s through our failures… we grow, we learn and we eventually succeed. IF we stop after a failure, what did we learn? How to quit? How to give up? How to… stop asking questions? This week. Take a beat to look at what FAILURES you discovered this month in your business… but instead of thinking of it negatively. How can you FLIP THE SCRIPT and see the positive in this failure? Share below… the lesson learned + how you are going to discover a NEW WAY or a NEW QUESTION to ask! Cheers to making mistakes + getting messy… but most importantly, taking ACTION!
  • anyone else feel me? . . . . ps. the result was hummingbird... I think that's fitting.
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    anyone else feel me? . . . . ps. the result was "hummingbird"... I think that's fitting.
  • Nothing makes me happier than hearing our twins, the Gillies laugh... and with this quote on the wall, I hear their giggles as they read it aloud! Just know. I see you, love... working in the wee hours of the morning and when the littles sleep. I see you drinking the coffee at 2pm and spritzing a wee bit more of dry shampoo to hold it together. I see you taking care of everyone while working on yourself and your dream. You are doing amazing! And your tooshie looks greats 😉
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    Nothing makes me happier than hearing our twins, the Gillies laugh... and with this quote on the wall, I hear their giggles as they read it aloud! Just know. I see you, love... working in the wee hours of the morning and when the littles sleep. I see you drinking the coffee at 2pm and spritzing a wee bit more of dry shampoo to hold it together. I see you taking care of everyone while working on yourself and your dream. You are doing amazing! And your tooshie looks greats 😉
  • A few words of wisdom to kick off your week... from the ever so brilliant, Albert Einstein. The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find HERSELF in places no on has been before. IF you are on the path to find yourself this week... give me a 🙌🏼 below or better yet, tag a boss-babe who needs to hear this as well.
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    A few words of wisdom to kick off your week... from the ever so brilliant, Albert Einstein. "The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find HERSELF in places no on has been before." IF you are on the path to find yourself this week... give me a 🙌🏼 below or better yet, tag a boss-babe who needs to hear this as well.
  • Believe in your own self, love. Always.
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    Believe in your own self, love. Always.