@aleyogaa
  • A bunch of practices #yogaeveryday #yogazurich #yogapractice
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    A bunch of practices #yogaeveryday #yogazurich #yogapractice
  • the answer is always yoga, it gives me flexibility and mental strength. Hips aligned, pelvis...
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    the answer is always yoga, it gives me flexibility and mental strength. Hips aligned, pelvis free,...
  • In the context of Hatha Yoga practice: The Moon Sequence reminds us that everything passes....
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    In the context of Hatha Yoga practice: The Moon Sequence reminds us that everything passes. Cycles...
  • After aprox two months of weightlifting, I can say I feel so much better. It’s the first month I...
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    After aprox two months of weightlifting, I can say I feel so much better. It’s the first month I...
  • lachen, leben und lieben 🌻🪐💟💕🫶🏽🌸❣️
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    lachen, leben und lieben 🌻🪐💟💕🫶🏽🌸❣️
  • A mix of my personal practice in June. I started to lift weight in the gym with the best...
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    A mix of my personal practice in June. I started to lift weight in the gym with the best partner🫶🏽...
  • I have to say… i don’t like to go on vacation. But this is not a vacation. this is home 🏠🩷...
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    I have to say… i don’t like to go on vacation. But this is not a vacation. this is home 🏠🩷 mari,...
  • 1. tuesdays in sama space 💞 2.mi hijito 3.our walks 4.nat ❣️ 5.route with m 6.not broken but...
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    1. tuesdays in sama space 💞 2.mi hijito 3.our walks 4.nat ❣️ 5.route with m 6.not broken but drama....
  • Fascinated by the interrelationship between breathing and the brain. Everyone is capable of...
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    Fascinated by the interrelationship between breathing and the brain. Everyone is capable of...
  • Cultivating an attitude of openness opens a new field of relationship with others, with the...
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    Cultivating an attitude of openness opens a new field of relationship with others, with the world,...
  • make space for your nervous system 💟 Yoga is not a course. It is not a program, nor a magic...
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    make space for your nervous system 💟 Yoga is not a course. It is not a program, nor a magic...
  • Sthiram Sukham Asanam “Steady and comfortable posture” — Yoga Sutras II.46 Asana is more than a...
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    Sthiram Sukham Asanam “Steady and comfortable posture” — Yoga Sutras II.46 Asana is more than a...