@aleyogaa
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1. tuesdays in sama space 💞 2.mi hijito 3.our walks 4.nat ❣️ 5.route with m 6.not broken but...
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Fascinated by the interrelationship between breathing and the brain. Everyone is capable of...
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Cultivating an attitude of openness opens a new field of relationship with others, with the world,...
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make space for your nervous system 💟 Yoga is not a course. It is not a program, nor a magic...
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Sthiram Sukham Asanam “Steady and comfortable posture” — Yoga Sutras II.46 Asana is more than a...
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a mix of everything 🫶🏽 #yogalife #yogazürich
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This is how I spend my days now. I live in a beautiful place. I sleep in a beautiful bed. I eat...
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do your yoga practice ✌🏽 #yogamovement #yogazurich #yogaposes
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Recognizing the cycles of Nature and aligning with them is essential to avoid unnecessary struggles...
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Since December 2024, I have managed to pause, observe, and assess my needs, balancing them with my...
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1 week ago, we had the first outdoor class of the year. It was amazing beautiful, still feeling the...
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As a teacher and yoga student, I have always been alarmed when advanced postures such as Urdhva...