@aleyogaa
  • 1. tuesdays in sama space 💞 2.mi hijito 3.our walks 4.nat ❣️ 5.route with m 6.not broken but...
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    1. tuesdays in sama space 💞 2.mi hijito 3.our walks 4.nat ❣️ 5.route with m 6.not broken but...
  • Fascinated by the interrelationship between breathing and the brain. Everyone is capable of...
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    Fascinated by the interrelationship between breathing and the brain. Everyone is capable of...
  • Cultivating an attitude of openness opens a new field of relationship with others, with the...
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    Cultivating an attitude of openness opens a new field of relationship with others, with the world,...
  • make space for your nervous system 💟 Yoga is not a course. It is not a program, nor a magic...
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    make space for your nervous system 💟 Yoga is not a course. It is not a program, nor a magic...
  • Sthiram Sukham Asanam “Steady and comfortable posture” — Yoga Sutras II.46 Asana is more than a...
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    Sthiram Sukham Asanam “Steady and comfortable posture” — Yoga Sutras II.46 Asana is more than a...
  • a mix of everything 🫶🏽 #yogalife #yogazürich
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    a mix of everything 🫶🏽 #yogalife #yogazürich
  • This is how I spend my days now. I live in a beautiful place. I sleep in a beautiful bed. I eat...
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    This is how I spend my days now. I live in a beautiful place. I sleep in a beautiful bed. I eat...
  • do your yoga practice ✌🏽 #yogamovement #yogazurich #yogaposes
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    do your yoga practice ✌🏽 #yogamovement #yogazurich #yogaposes
  • Recognizing the cycles of Nature and aligning with them is essential to avoid unnecessary...
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    Recognizing the cycles of Nature and aligning with them is essential to avoid unnecessary struggles...
  • Since December 2024, I have managed to pause, observe, and assess my needs, balancing them with...
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    Since December 2024, I have managed to pause, observe, and assess my needs, balancing them with my...
  • 1 week ago, we had the first outdoor class of the year. It was amazing beautiful, still feeling...
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    1 week ago, we had the first outdoor class of the year. It was amazing beautiful, still feeling the...
  • As a teacher and yoga student, I have always been alarmed when advanced postures such as Urdhva...
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    As a teacher and yoga student, I have always been alarmed when advanced postures such as Urdhva...