@aleyogaa
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A bunch of practices #yogaeveryday #yogazurich #yogapractice
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the answer is always yoga, it gives me flexibility and mental strength. Hips aligned, pelvis free,...
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In the context of Hatha Yoga practice: The Moon Sequence reminds us that everything passes. Cycles...
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After aprox two months of weightlifting, I can say I feel so much better. It’s the first month I...
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lachen, leben und lieben 🌻🪐💟💕🫶🏽🌸❣️
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A mix of my personal practice in June. I started to lift weight in the gym with the best partner🫶🏽...
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I have to say… i don’t like to go on vacation. But this is not a vacation. this is home 🏠🩷 mari,...
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1. tuesdays in sama space 💞 2.mi hijito 3.our walks 4.nat ❣️ 5.route with m 6.not broken but drama....
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Fascinated by the interrelationship between breathing and the brain. Everyone is capable of...
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Cultivating an attitude of openness opens a new field of relationship with others, with the world,...
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make space for your nervous system 💟 Yoga is not a course. It is not a program, nor a magic...
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Sthiram Sukham Asanam “Steady and comfortable posture” — Yoga Sutras II.46 Asana is more than a...