Ham, egg, cheese rollups. . . . #keto #lowcarb #breakfast #healthy 
Not face to face Friday... But it's #throwbackthursday ... I barely lost anything this year, but I lost in inches. Don't give up! Also hi, I haven't been here in weeks . . . . #ketogeniclifestyle #ketogenicweightloss #weightlossjourney #pcosweightloss 
My favorite #steak color 😁 . . . #keto #lowcarb #carnivorediet #meat 
Doing my first #beefandbutterfast this week. I'll update on Friday how it went for me. Lost 2 lbs & 3/4 of an inch on my belly overnight though 😁. I'm doing the strict version where I even cut out diet soda to see if that was stalling me. I only put in as much butter I can handle (no gb) so far I didn't get sick which is important. . . . #keto #lowcarb #ketogeniclifestyle #weightlossjourney 
Minus the egg... Starting a beef and butter fast next week. I figure I would start preparing myself this week 💪 . . . . #keto #lowcarb #weightlossjourney #beef #pcosweightlossjourney #lunch 
Bulletproof green tea. Getting ready for a certain kind of fast 💪 . . . . #keto #lowcarb #ketodrinks #greentea #healthy #weightlossdrinks 
Roasted turkey & spinach salad. . . . . #keto #lowcarb #ketogirl #turkey #healthy #lunch 
Egg scrambles can be delicious. . . . . #keto #lowcarb #eggs #breakfast #healthy 
Butternut squash noodles with hot italian sausage and spinach. One serving filled me up. So good 😍. This is slightly carby being 10-15 net carbs but I do go up to 50 on weekends. I love fall food 🍁 Recipe: https://cooktoria.com/butternut-squash-noodles/ . . . . . #keto #lowcarb #italian #veggienoodles #healthymeals