• Today we had the Eire County Health department in who was very impressed with our organization, cleaning and over the top safety measures!! It is so good to see all of our hard work and new systems be effective! Since we have reopened things are different and there have been many changes however we would take that in exchange for safety any day! KEEP UP THE GOOD WORK S/S
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    Today we had the Eire County Health department in who was very impressed with our organization, cleaning and over the top safety measures!! It is so good to see all of our hard work and new systems be effective! Since we have reopened things are different and there have been many changes however we would take that in exchange for safety any day! KEEP UP THE GOOD WORK S/S
  • Stay tuned this week to meet our two newest team members who will be joining us. Over the last month they have been formatting and practicing. In the mean time here’s a pic of our girl Allie @allie.freeburg you can catch her on the schedule on Mondays
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    Stay tuned this week to meet our two newest team members who will be joining us. Over the last month they have been formatting and practicing. In the mean time here’s a pic of our girl Allie @allie.freeburg you can catch her on the schedule on Mondays
  • We are sad to say it’s Cody’s last week in buffalo as he will be moving to Syracuse 😢 join him in classes the rest of this week! We can’t thank you enough for all the killer workouts and major 💪 you brought to us @codyfreeman2091
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    We are sad to say it’s Cody’s last week in buffalo as he will be moving to Syracuse 😢 join him in classes the rest of this week! We can’t thank you enough for all the killer workouts and major 💪 you brought to us @codyfreeman2091
  • 3 truths— no lies #wearedoingthis
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    3 truths— no lies #wearedoingthis
  • IMPORTANT UPDATES: •Starting this week• Thursdays 6pm tred+shred Fridays 9am Full body •Starting next week• Tuesday’s 7am tred + core Thursday 6am tred+shred At this time we are still holding off on open gym in order to keep [Sweat] Society the safest and healthiest place possible. Thank you for your understanding.
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    IMPORTANT UPDATES: •Starting this week• Thursdays 6pm tred+shred Fridays 9am Full body •Starting next week• Tuesday’s 7am tred + core Thursday 6am tred+shred At this time we are still holding off on open gym in order to keep [Sweat] Society the safest and healthiest place possible. Thank you for your understanding.
  • There aren’t many gyms you can walk into and get your own equipment not touched or used by anyone else during your workout. Huge shout out to the S/S team who have figured out how to do this all without sharing equipment. Not easy but worth it
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    There aren’t many gyms you can walk into and get your own equipment not touched or used by anyone else during your workout. Huge shout out to the S/S team who have figured out how to do this all without sharing equipment. Not easy but worth it
  • Would you rather RIG IT tomorrow at 8am or tred+shred at 9am #sunday See you in which ever class your taking tmrw
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    Would you rather RIG IT tomorrow at 8am or tred+shred at 9am #sunday See you in which ever class your taking tmrw
  • 💦 🍎🍏🥬 •minimum of 8 glasses of water a day- helps the skin to eliminate toxins and shrink pores making them less likely to clog. Drink much more if working out. •focus on high quality lean protein, fiber, healthy oils,fruits and vegetables. These foods tend to contain high quality amino acids to help build healthy skin. #youarealreadyglowing
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    💦 🍎🍏🥬 •minimum of 8 glasses of water a day- helps the skin to eliminate toxins and shrink pores making them less likely to clog. Drink much more if working out. •focus on high quality lean protein, fiber, healthy oils,fruits and vegetables. These foods tend to contain high quality amino acids to help build healthy skin. #youarealreadyglowing
  • All about it #getinyoursquare #maskon
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    All about it #getinyoursquare #maskon
  • Would you rather do 3 sets of 10 rows or 20 pushups 🤔?
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    Would you rather do 3 sets of 10 rows or 20 pushups 🤔?
  • Maybe it’s a masked workout, your first boxing class, new PR, more miles. You’re getting there.
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    Maybe it’s a masked workout, your first boxing class, new PR, more miles. You’re getting there.
  • Better get your workouts in this week, its already Wednesday 😱 we have a few spots left in our outdoor LIFT class tonight
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    Better get your workouts in this week, its already Wednesday 😱 we have a few spots left in our outdoor LIFT class tonight
  • Heard about our official full body format? 4 strength circuits each followed by a tabata round. 45 minutes of non stop strength and HIIT aiming to burn 400+ calories, build strength, endurance and move your best. You’ll be drenched in sweat and sore for days. Friday 8am Friday 5pm Sign up💪
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    Heard about our official full body format? 4 strength circuits each followed by a tabata round. 45 minutes of non stop strength and HIIT aiming to burn 400+ calories, build strength, endurance and move your best. You’ll be drenched in sweat and sore for days. Friday 8am Friday 5pm Sign up💪
  • Officially trended our Full body format for all full body classes on the schedule. 4 STRENGTH CIRCUITS EACH FOLLOWED BY 4 TABATA ROUNDS. Full body class is a combo of strength + HIIT aiming to burn 400+ calories, build strength, work endurance. Try it out •Fridays 8am •Friday’s 5pm
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    Officially trended our Full body format for all full body classes on the schedule. 4 STRENGTH CIRCUITS EACH FOLLOWED BY 4 TABATA ROUNDS. Full body class is a combo of strength + HIIT aiming to burn 400+ calories, build strength, work endurance. Try it out •Fridays 8am •Friday’s 5pm
  • Hey [Sweat] Society, we are working harder then ever cleaning for hours a day and rolling in cleaning supplies non stop. It really helps us out if you leave a review on the booking system about the safety and cleanliness measures and or the class it’s self #review
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    Hey [Sweat] Society, we are working harder then ever cleaning for hours a day and rolling in cleaning supplies non stop. It really helps us out if you leave a review on the booking system about the safety and cleanliness measures and or the class it’s self #review