How good is your gym hygiene? The gym is a great place to strengthen and tone your body while having fun. But take precautions or the gym could also do harm. New studies are emerging that indicate we touch our faces far more frequently than we wash our hands. A study of 250 individuals in public places in the United States and Brazil found that people touched their faces an average of 3.6 times per hour, and common objects an average of 3.3 times per hour. This rate of self-touching means that people likely get germs on their hands much more frequently than they wash germs off their hands. Every time people touch their mouth or nose, they transfer bacteria and viruses between their face and their hand. Needless to say, most of us don’t wash our hands three times an hour (let alone 23 times an hour). Most experts agree that washing your hands thoroughly, with soap for at least 20 seconds, as often as possible is the single best step you can take toward prevention. But, now is a good time to be aware of how often you touch your face with your hands and try to come up with other strategies to keep them otherwise occupied because your hands are only clean until the next surface you touch. Get your personal ergonomic hand grip to protect yourself and others from spreading germs while using public free weights and machines. The findings were published Nov. 15 in the journal Clinical Infectious Diseases.
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Here are the facts: Nearly half of all bodybuilders experience injury in any twelve month period. (https://www.ncbi.nlm.nih.gov/pubmed/24886919) The upper extremity, particulary the shoulder and elbow joint, showed the highest injury rate. More than 40% of all injuries occurred in this area. (https://www.ncbi.nlm.nih.gov/pubmed/2711326) However, being aware of these common issues in bodybuilding, more specifically resistance training, means you can take the necessary precautions. Our patented versatile design ensures that your hands rest of appropriately at the optimum angle for minimal nerve pressure and ultimate comfort, thus reducing the chance of injury. Sign up and recieve 15% off. Free air shipping to Canada and United States.
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Why the wing? Our grips provide cushioning and comfort in the palm area. The hand is a very complex and sensitive part of the body, a lot of nerves running through the wrist, which is a bottleneck and thus a problem zone. This is why a good handle design is very important to us. Other grips are often too big, too stiff, sharp, awkwardly placed, and confusing to use. Often only a little thought is needed to design them. This ergonomic wing grip will support your tendons, joints, and automatically put the hand in an ergonomically ideal position. Elevate your gear. Increase your performance 💪 - 📷 @lp_wolford Model: @jerry_fit_freak
With a little chalk and determination, anything is possible
Fan repost - @onerepmax with Optimo Grips. Our grips will make all curl workouts better. Use them to prime your biceps or as a finisher to burnout or simply use them as a part of your regular bicep training. @optimogrips are designed to adapt to the hand for better form and increased muscle activation. Bad form leads to joint pain. Save your tendons and grab a pair for your gym bag!
Happy Holidays to you and your family! Hope everyone achieved their fitness goals this year. Get our grips to get results quicker. From today until 12/31 Save 20% at checkout. Visit our website for this exclusive deal. Limited time offer!
T'is the Season! 🎄🎁🎅 You still have time to get a pair of Optimo Grips as a Christmas gift for your family and friends. Sign up and save 20%. Link in bio ☝️ 📷: @lp_wolford + @hugothebossboivin #grips