• Self limiting beliefs are created from our feelings around past life experiences. What’s crazy is, these feelings are based on our perceptions of events, not necessarily the reality of what happened. . . So it’s possible that we go through life, embracing these self limiting beliefs that are many times self-imposed without ever really stopping to reflect on where they came from and if they are still serving us. . . Taking responsibility for our lives begins when we start to ask the questions. When we get real about why we don’t we have the job, the business, the partner, the home, the income, the vacation experiences, the friends, etc. that we desire. . . What is it that’s stopping us? What beliefs are we holding onto from the past, that are preventing us from being the person we want to be in the future? . . Let’s take responsibility for our present, and move hopefully into the future. 💓 . . #makeithappen #momsmakingithappen #selflimitingbeliefs #perception #responsibility
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    Self limiting beliefs are created from our feelings around past life experiences. What’s crazy is, these feelings are based on our perceptions of events, not necessarily the reality of what happened. . . So it’s possible that we go through life, embracing these self limiting beliefs that are many times self-imposed without ever really stopping to reflect on where they came from and if they are still serving us. . . Taking responsibility for our lives begins when we start to ask the questions. When we get real about why we don’t we have the job, the business, the partner, the home, the income, the vacation experiences, the friends, etc. that we desire. . . What is it that’s stopping us? What beliefs are we holding onto from the past, that are preventing us from being the person we want to be in the future? . . Let’s take responsibility for our present, and move hopefully into the future. 💓 . . #makeithappen #momsmakingithappen #selflimitingbeliefs #perception #responsibility
  • 💭 I’m a really good sprinter, BUT I’m no good at long distance running 🏃‍♀️. . . Just look at my build, I’m too muscular to run long distances. I sprinted in high school, that’s all I know. . . . Why would ANYONE want to run further than a mile? That’s crazy. . . . And so went the voice inside my head for years and years. 🗣 I’d see other people doing 5K races and half marathons and looking like they were having so much fun, and I’d think, oh I’d like to do that but there’s no way I could. . . And then one day, the switch flipped, and I changed my thinking. The crazy thing is, you can too! And today on the BLOG I’ll share why using physical challenges are a great way to bust through these self limiting beliefs! . . Click the link in my bio! 👆🏼 . . #momsmakingithappen #makeithappen #momswhorun #momswhorunandlift #selflimitingbeliefs #noexcuses #proveyourselfwrong #halfmarathonprep
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    💭 I’m a really good sprinter, BUT I’m no good at long distance running 🏃‍♀️. . . Just look at my build, I’m too muscular to run long distances. I sprinted in high school, that’s all I know. . . . Why would ANYONE want to run further than a mile? That’s crazy. . . . And so went the voice inside my head for years and years. 🗣 I’d see other people doing 5K races and half marathons and looking like they were having so much fun, and I’d think, oh I’d like to do that but there’s no way I could. . . And then one day, the switch flipped, and I changed my thinking. The crazy thing is, you can too! And today on the BLOG I’ll share why using physical challenges are a great way to bust through these self limiting beliefs! . . Click the link in my bio! 👆🏼 . . #momsmakingithappen #makeithappen #momswhorun #momswhorunandlift #selflimitingbeliefs #noexcuses #proveyourselfwrong #halfmarathonprep
  • Happy @workoutwednesday ‼️ . . If you can’t tell by now I kinda enjoy going to the gym. 🤷🏻‍♀️ . . It’s my crack. . . This week is all about taking 💯 responsibility for your life. My friend, this includes the state of your health and fitness. 😳 . . I know it’s hard to admit, but somewhere along the line we decided that it was selfish to take time to move our bodies. . . We decided that going for that 30 minute run was just too hard after work. We decided that we didn’t want to bother anyone to help with the kids for an hour while we went to a fitness class. We decided that getting up an hour before our kids sounded like the worst idea ever. . . Admit it or not, it was a decision that you MADE. . . Maybe you turned to snacking for a quick hit of satisfaction, maybe you turned to a favorite TV show so you could stay in the loop and talk about it with your girlfriends. Maybe you’re being “super mom” to avoid the reality that you COULD be spending that time on yourself instead of doting over little Johnny’s every move. . . When we show up for ourselves, and move our bodies so that we have more energy and more self confidence, that’s not SELFISH. That’s showing up as the best version of you for your family and your loved ones. . . You and I both know, if we’re being honest, that if you like that reflection looking back at you in the mirror, you’re going to be a HAPPIER person. 😃 . . So here’s my suggestion today, find your crack! Well, not really crack. But find the type of movement that LIGHTS YOU UP!! . . Whether it’s running, lifting, yoga, CrossFit, rock climbing, dance, Zumba, Pilates, boot camps, pole dancing, martial arts, or STANDING ON YOUR HEAD! Find the thing that you LOVE and that you would regret not doing. If you’re not sure, you’re body will tell you. Listen. . . Make it Happen mama! Xo #allthelove . . #makeithappen #momsmakingithappen #truthbomb #nomoreexcuses #realitycheck #startsomewhere #starttoday #momssupportingmoms #momsthatlift
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    Happy @workoutwednesday ‼️ . . If you can’t tell by now I kinda enjoy going to the gym. 🤷🏻‍♀️ . . It’s my crack. . . This week is all about taking 💯 responsibility for your life. My friend, this includes the state of your health and fitness. 😳 . . I know it’s hard to admit, but somewhere along the line we decided that it was selfish to take time to move our bodies. . . We decided that going for that 30 minute run was just too hard after work. We decided that we didn’t want to bother anyone to help with the kids for an hour while we went to a fitness class. We decided that getting up an hour before our kids sounded like the worst idea ever. . . Admit it or not, it was a decision that you MADE. . . Maybe you turned to snacking for a quick hit of satisfaction, maybe you turned to a favorite TV show so you could stay in the loop and talk about it with your girlfriends. Maybe you’re being “super mom” to avoid the reality that you COULD be spending that time on yourself instead of doting over little Johnny’s every move. . . When we show up for ourselves, and move our bodies so that we have more energy and more self confidence, that’s not SELFISH. That’s showing up as the best version of you for your family and your loved ones. . . You and I both know, if we’re being honest, that if you like that reflection looking back at you in the mirror, you’re going to be a HAPPIER person. 😃 . . So here’s my suggestion today, find your crack! Well, not really crack. But find the type of movement that LIGHTS YOU UP!! . . Whether it’s running, lifting, yoga, CrossFit, rock climbing, dance, Zumba, Pilates, boot camps, pole dancing, martial arts, or STANDING ON YOUR HEAD! Find the thing that you LOVE and that you would regret not doing. If you’re not sure, you’re body will tell you. Listen. . . Make it Happen mama! Xo #allthelove . . #makeithappen #momsmakingithappen #truthbomb #nomoreexcuses #realitycheck #startsomewhere #starttoday #momssupportingmoms #momsthatlift
  • I’ll never forget the night they took our baby away from us, shooed us out of the room as I heard her screams coming from the middle of a sea of white coats, and proceeded to run tests on her to see what could be wrong as my husband and I counted the hours helplessly in cold, dark waiting rooms. We have named this, our night from hell. . . . Today on the blog I share the story of our daughter’s diagnosis and the attitude about it that my husband and I have consciously chosen. . . . Life isn’t defined by what happens TO you, it’s defined by how you choose to respond to what happens to you. If you can go a step further and believe that everything in life happens FOR you, sister, you’ll be on the right track for taking 💯 responsibility for your life. . . . Click the link in my bio for The Life Changing Decision I Made In The NICU. 👆🏼 . . #momsmakingithappen #makeithappen #nicubaby #nicumom #niculife #trachbaby #careaboutrare #congenitalcentralhypoventilationsyndrome #abreathforalena
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    I’ll never forget the night they took our baby away from us, shooed us out of the room as I heard her screams coming from the middle of a sea of white coats, and proceeded to run tests on her to see what could be wrong as my husband and I counted the hours helplessly in cold, dark waiting rooms. We have named this, our night from hell. . . . Today on the blog I share the story of our daughter’s diagnosis and the attitude about it that my husband and I have consciously chosen. . . . Life isn’t defined by what happens TO you, it’s defined by how you choose to respond to what happens to you. If you can go a step further and believe that everything in life happens FOR you, sister, you’ll be on the right track for taking 💯 responsibility for your life. . . . Click the link in my bio for The Life Changing Decision I Made In The NICU. 👆🏼 . . #momsmakingithappen #makeithappen #nicubaby #nicumom #niculife #trachbaby #careaboutrare #congenitalcentralhypoventilationsyndrome #abreathforalena
  • This is a truth that is really hard to accept sometimes. . . . It’s much easier to blame our couple of extra pounds on work, or stress, or kids, or others. . . . It’s much easier to make excuses for why we’re still not making the income we’d like on our job, our boss, our lack of time, the lack of opportunities. . . . To take 💯 responsibility for your life, means you have to give up excuses. You have to give up blaming, you have to give up complaining. This can be hard to do when in fact so often they are so deeply entrenched in our daily self-talk, that we don’t even NOTICE it. . . . I read this quote over 10 years ago in @jackcanfield_official’s book The Success Principles. His chapter on taking 💯 responsibility for your life was one that has stuck with me through the years. . . . While I’ve been far from perfect, it’s something that comes back to me anytime I’m dissatisfied with something in my life, and gives me the reminding urge to get my ass in gear and do something about it. . . . I’d challenge you this week to bring awareness to the excuses, blaming, or complaining habits that have crept into your life. Write them down, and then be honest with yourself and write 3 things you could do to flip this excuse or bad habit. . . . In order to #makeithappen we’ve gotta get real with ourselves. . . . Sending you so much love for an amazing week! 💓 . . If this message resonates with you tap that ❤️! . . #momsmakingithappenmonday #momsmakingithappen
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    This is a truth that is really hard to accept sometimes. . . . It’s much easier to blame our couple of extra pounds on work, or stress, or kids, or others. . . . It’s much easier to make excuses for why we’re still not making the income we’d like on our job, our boss, our lack of time, the lack of opportunities. . . . To take 💯 responsibility for your life, means you have to give up excuses. You have to give up blaming, you have to give up complaining. This can be hard to do when in fact so often they are so deeply entrenched in our daily self-talk, that we don’t even NOTICE it. . . . I read this quote over 10 years ago in @jackcanfield_official’s book The Success Principles. His chapter on taking 💯 responsibility for your life was one that has stuck with me through the years. . . . While I’ve been far from perfect, it’s something that comes back to me anytime I’m dissatisfied with something in my life, and gives me the reminding urge to get my ass in gear and do something about it. . . . I’d challenge you this week to bring awareness to the excuses, blaming, or complaining habits that have crept into your life. Write them down, and then be honest with yourself and write 3 things you could do to flip this excuse or bad habit. . . . In order to #makeithappen we’ve gotta get real with ourselves. . . . Sending you so much love for an amazing week! 💓 . . If this message resonates with you tap that ❤️! . . #momsmakingithappenmonday #momsmakingithappen
  • “Sometimes I believe it is best to take the child's approach to life, which assumes no limitation at all. Children set out to do things without knowing that they are not supposed to be able to do them.” -Les Brown . . . Here’s to beginning a new week with the enthusiasm, energy, and the healthy childlike naivety to believe that anything is possible.💡
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    “Sometimes I believe it is best to take the child's approach to life, which assumes no limitation at all. Children set out to do things without knowing that they are not supposed to be able to do them.” -Les Brown . . . Here’s to beginning a new week with the enthusiasm, energy, and the healthy childlike naivety to believe that anything is possible.💡
  • Hey girl! What’s your day look like? Do you wake up late, behind schedule, already frazzled and stressed about everything you need to do for the day? . . . Or do you wake up with a set of habits that bring you peace, presence, and fulfillment throughout your day? . . . If you don’t have a morning routine that sets you up for success and a stress free day, click the link in my bio and grab your copy of the ultimate morning routine builder! . . . You can customize it to your lifestyle and it only takes a few minutes. #makeithappen . . #fitfriday #fiteveryday #lifestyle #morningritual #gotgoals
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    Hey girl! What’s your day look like? Do you wake up late, behind schedule, already frazzled and stressed about everything you need to do for the day? . . . Or do you wake up with a set of habits that bring you peace, presence, and fulfillment throughout your day? . . . If you don’t have a morning routine that sets you up for success and a stress free day, click the link in my bio and grab your copy of the ultimate morning routine builder! . . . You can customize it to your lifestyle and it only takes a few minutes. #makeithappen . . #fitfriday #fiteveryday #lifestyle #morningritual #gotgoals
  • Friends! It is READY and I’m so nervous I could throw up! 🤮 . . . Ok sorry for that visual. 😬 . . . After hours and hours of work, my blog baby is ready to come into the world and with it, a Freebie! 🤗 . . . As you know I’m passionate about starting your day off right with a morning ritual, and I think most of us know we SHOULD have one but let’s b real... life gets in the way! 🤷🏻‍♀️ . . . So this is an invitation to take a minute, check out this free PDF and figure out what morning routine would work best in your life. You can get the instant download by clicking the link in my bio. ✨⬆️✨ . . . Here’s to Making It Happen, one step at a time! ❤️
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    Friends! It is READY and I’m so nervous I could throw up! 🤮 . . . Ok sorry for that visual. 😬 . . . After hours and hours of work, my blog baby is ready to come into the world and with it, a Freebie! 🤗 . . . As you know I’m passionate about starting your day off right with a morning ritual, and I think most of us know we SHOULD have one but let’s b real... life gets in the way! 🤷🏻‍♀️ . . . So this is an invitation to take a minute, check out this free PDF and figure out what morning routine would work best in your life. You can get the instant download by clicking the link in my bio. ✨⬆️✨ . . . Here’s to Making It Happen, one step at a time! ❤️