![I take pleasure in my transformations. I look quiet and consistent, but few know how many women...]()
"I take pleasure in my transformations. I look quiet and consistent, but few know how many women... ![How much protein should you eat? This depends on your body composition goals. Is it for fat loss,...]()
How much protein should you eat? This depends on your body composition goals. Is it for fat loss,... ![Went to Paris. Had a few photos taken. Thanks to my amazing photographer,...]()
Went to Paris. Had a few photos taken. Thanks to my amazing photographer, Sylvie,... ![Why do women gain weight during perimenopause without a change in exercise or diet? Here are...]()
Why do women gain weight during perimenopause without a change in exercise or diet? Here are three... ![Thank you NYC for feeding my soul. Thank you to my friends, peers and clients for continuing to...]()
Thank you NYC for feeding my soul. Thank you to my friends, peers and clients for continuing to...
