• FOOD LIES: I’ve been in this field for almost 20 years and I’m frustrated seeing the food lies that scare people away from eating real food. On @iamwellandgood I battle it out with @drstevengundry on why lectins, nightshades and fruit are not the devil causing inflammation and weight gain in the average person! Sure, there might be some people, particularly those with chronic autoimmune disorders, that may need to avoid certain food to heal but if that isn’t you, the advice is not intended for you. 101 research rules - do not extrapolate the research from the tested cohort to a healthy population and if you use an animal study to backup your findings, you better be damn clear that it’s not a human study! It’s really time to stop this food nonsense and reclaim our sense of food peace. Link in bio to the article. #tiredofthisbs #eatrealfood #fruitdoesntmakeyoufat
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    FOOD LIES: I’ve been in this field for almost 20 years and I’m frustrated seeing the food lies that scare people away from eating real food. On @iamwellandgood I battle it out with @drstevengundry on why lectins, nightshades and fruit are not the devil causing inflammation and weight gain in the average person! Sure, there might be some people, particularly those with chronic autoimmune disorders, that may need to avoid certain food to heal but if that isn’t you, the advice is not intended for you. 101 research rules - do not extrapolate the research from the tested cohort to a healthy population and if you use an animal study to backup your findings, you better be damn clear that it’s not a human study! It’s really time to stop this food nonsense and reclaim our sense of food peace. Link in bio to the article. #tiredofthisbs #eatrealfood #fruitdoesntmakeyoufat
  • STRUGGLING?: So too is the fictitious character, Rachel, in the @nytimes critic pick, Rinse and Repeat. Rachel’s relationship with food is one of control, restraint and shame. Her parents are oblivious to how their own relationship with food has influenced their daughter’s behavior. Her mother, a successful lawyer, survives on coffee, while her father is the trust-fund son of a weight obsessed mother, loading butter and cream into his cooking to give his daughter some food joy. If you have dysfunctional eating patterns @rinserepeatplay will shed some light on your struggle and the process of recovery. Rinse and Repeat has performances until August 17th, and on August 13th I’ll be at the post-show talkback discussing the complex relationship between food, female beauty, and family dynamics. I hope you can make it! #plays #eatingdisorderrecovery #rinseabdrepeat #newyork #culture
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    STRUGGLING?: So too is the fictitious character, Rachel, in the @nytimes critic pick, Rinse and Repeat. Rachel’s relationship with food is one of control, restraint and shame. Her parents are oblivious to how their own relationship with food has influenced their daughter’s behavior. Her mother, a successful lawyer, survives on coffee, while her father is the trust-fund son of a weight obsessed mother, loading butter and cream into his cooking to give his daughter some food joy. If you have dysfunctional eating patterns @rinserepeatplay will shed some light on your struggle and the process of recovery. Rinse and Repeat has performances until August 17th, and on August 13th I’ll be at the post-show talkback discussing the complex relationship between food, female beauty, and family dynamics. I hope you can make it! #plays #eatingdisorderrecovery #rinseabdrepeat #newyork #culture
  • PORTUGAL: The raw, masculine beauty of nature. Nothing is more awe-inspiring than something untouched by man. #portugal #afternoonlight #sagres #hiking
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    PORTUGAL: The raw, masculine beauty of nature. Nothing is more awe-inspiring than something untouched by man. #portugal #afternoonlight #sagres #hiking
  • SAGRES: Here for the week with two little ones. This is the coolest family hotel I have ever been to (actually, it’s the only family hotel I’ve been to) but I am extremely impressed with the aesthetics, design, food and seamless integration of kid-friendly activities. The hotel @martinhal had gifts on arrival for the kids as well as programming that includes dolphin watching, hot air ballooning, kid’s cooking classes, messy painting and a jumping castle. This week, I’m five years old and joining in! @martinhal #portugal #kidforaweek #greenjuicetoo
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    SAGRES: Here for the week with two little ones. This is the coolest family hotel I have ever been to (actually, it’s the only family hotel I’ve been to) but I am extremely impressed with the aesthetics, design, food and seamless integration of kid-friendly activities. The hotel @martinhal had gifts on arrival for the kids as well as programming that includes dolphin watching, hot air ballooning, kid’s cooking classes, messy painting and a jumping castle. This week, I’m five years old and joining in! @martinhal #portugal #kidforaweek #greenjuicetoo
  • PORTUGAL: The colors. The lines. All very instagramable. All built before Instagram. #cascais #portugal #realness #builtbeforedigital
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    PORTUGAL: The colors. The lines. All very instagramable. All built before Instagram. #cascais #portugal #realness #builtbeforedigital