RETREAT: Who wants to come to Mexico with me from October 27th to 31st? Five days of mind revelation. I’ll be joined by Dianne Kosto, the founder of Symmetry Neuro-Pathway Training and Dr Lynette Louise, who specializes in SMR neurofeedback. There are paleo, vegan and cleanse options as well as the crystal clear blue water to swim in. There are only two spots left! Click on the bio for more details. #retreat #retrainingthebrain #cbt #mexico
WORDS: Replace discipline with discerning. “I’m being discerning with my food choices,” not “I have to be so disciplined.” Discerning is empowering, discipline is not. Discerning says you want to do it, discipline does not. Change the words and you’ll change your behavior. #foodcoachnyc #archetypediet #mindright
The Italian blues. Sadly less than a day left. #italy #vacation #farmhouse
In this case, don’t eat the pretty food. #italianbreakfasts #italy #nocakeforbreakfast #vacation
My last days in 🇮🇹. This light. These colors. #italy #farmhouse
