![Exercise can be an awesome tool for you to get back to you and do some self-care.
Strength will help you deal with the many physical challenges of motherhood. Just the act of exercising elevates your mood. That body has done amazing things, mama. Love it, and take care of it.
Finding time to exercise when you’ve got little ones can be a challenge, but involving them in your workout, in the stroller, can get you that time. Over on the blog, @fit4momhq, shares 5 exercises you can do with stroller-age littles in tow.
Tag another momma who could use some creative self-care ideas!
#pregnantandperfect #pregnantphoto #pregnantmom #babyshowergifts #babyshowerparty #motherdaughterlove #fostermom #fostertoadopt #motherinlaw #motherofpearl #motherofboys #parentstobe #honestlyparents #motherhoodjourney #motheroftwo #prenatalyoga #parentingmemes #parenthood_unveiled #parentingislami #parenting101 #parentingquotes #parentinglife #parentingislam #parentstobe #parentinggoals #parentingwin #newbornboy #newborngirl #postnatal #postnatalfitness]()
Exercise can be an awesome tool for you to get back to you and do some self-care. Strength will help you deal with the many physical challenges of motherhood. Just the act of exercising elevates your mood. That body has done amazing things, mama. Love it, and take care of it. Finding time to exercise when you’ve got little ones can be a challenge, but involving them in your workout, in the stroller, can get you that time. Over on the blog, @fit4momhq, shares 5 exercises you can do with stroller-age littles in tow. Tag another momma who could use some creative self-care ideas! #pregnantandperfect #pregnantphoto #pregnantmom #babyshowergifts #babyshowerparty #motherdaughterlove #fostermom #fostertoadopt #motherinlaw #motherofpearl #motherofboys #parentstobe #honestlyparents #motherhoodjourney #motheroftwo #prenatalyoga #parentingmemes #parenthood_unveiled #parentingislami #parenting101 #parentingquotes #parentinglife #parentingislam #parentstobe #parentinggoals #parentingwin #newbornboy #newborngirl #postnatal #postnatalfitness ![🎉 We are shining a light on our partner Fortify Physical Therapy today!
Certain aches and pains become normalized as part of the process, but they don’t have to be! After a comprehensive evaluation, they can provide you a plan of care that can help you reduce pain during pregnancy, optimize your pelvic alignment, prepare to push, and stay strong to improve recovery into the postpartum period.
No matter what your goals are, they can help you avoid injury and stay healthy during and after your pregnancy! Be sure to follow them over at @fortify_pt]()
🎉 We are shining a light on our partner Fortify Physical Therapy today! Certain aches and pains become normalized as part of the process, but they don’t have to be! After a comprehensive evaluation, they can provide you a plan of care that can help you reduce pain during pregnancy, optimize your pelvic alignment, prepare to push, and stay strong to improve recovery into the postpartum period. No matter what your goals are, they can help you avoid injury and stay healthy during and after your pregnancy! Be sure to follow them over at @fortify_pt ![45 percent of all small business owners in the U.S are ran by females. (According to a recent report from tech company UENI!)
As a female founded and ran company, we focus on supporting other female business owners and entrepreneurs through our partner program, business roundtable events, and more! Our goal is to support mama and non-mama business owners to succeed within their business as they support mamas. (Just like you!)
Give us a 💗 in the comments if you too support female business owners.
And if you're a business owner yourself, give us a 👋 so we can say hello!
#pregnantandperfect #pregnantphoto #pregnantmom #babyshowergifts #babyshowerparty #motherdaughterlove #fostermom #fostertoadopt #motherinlaw #motherofpearl #motherofboys #parentstobe #honestlyparents #motherhoodjourney #motheroftwo #prenatalyoga #parentingmemes #parenthood_unveiled #parentingislami #parenting101 #parentingquotes #parentinglife #parentingislam #parentstobe #parentinggoals #parentingwin #newbornboy #newborngirl #postnatal #postnatalfitness]()
45 percent of all small business owners in the U.S are ran by females. (According to a recent report from tech company UENI!) As a female founded and ran company, we focus on supporting other female business owners and entrepreneurs through our partner program, business roundtable events, and more! Our goal is to support mama and non-mama business owners to succeed within their business as they support mamas. (Just like you!) Give us a 💗 in the comments if you too support female business owners. And if you're a business owner yourself, give us a 👋 so we can say hello! #pregnantandperfect #pregnantphoto #pregnantmom #babyshowergifts #babyshowerparty #motherdaughterlove #fostermom #fostertoadopt #motherinlaw #motherofpearl #motherofboys #parentstobe #honestlyparents #motherhoodjourney #motheroftwo #prenatalyoga #parentingmemes #parenthood_unveiled #parentingislami #parenting101 #parentingquotes #parentinglife #parentingislam #parentstobe #parentinggoals #parentingwin #newbornboy #newborngirl #postnatal #postnatalfitness !["Look at that you did it all on your own." ~ Mollie's Birth Story Quote
Here's a paragraph from Mollie's birth story:
I got, contractions now one on top of the other, she checked me, fully dilated, completely effaced, and said if I felt ready to push we'd have this baby. I started pushing through the pain of each surge. Each contraction, reminding myself that the only way out of this was through it. First, on all fours on my bed, my waters finally break. Then I switched to a squatting position on my bedroom floor, my husband sat on the bed while I was In between his legs. He held me and supported me physically and mentally throughout it all. Finally, we get to the same point where I needed some assistance last time with a cervical lip. My midwife tells me what she can do if it doesn't allow the baby's head through, and with the next push baby's head was out. "Look at that you did it all on your own," she told me. Her reassurance was gold. One more big push and my second daughter was born.
📷 by: @molliemartinez
➡️ Click on over to the blog via the link in the bio to read the full story!
#motherhoodmoments #mymotherhood #momcommunity #babyboyclothes #babyboystyle #babyboylove #realmotherhood #motherhoodunited #familyset #familytree #motherhoodthroughig #motherhoodalive #motherhoodjourney #babygirlstyle #babygirlclothes #ddlgbabygirl #babygirlfashion #candidmotherhood #momliferocks #pregnantandperfect #pregnantphoto #pregnantmom #babyshowergifts #babyshowerparty #motherdaughterlove #fostermom #fostertoadopt #motherinlaw #motherofpearl #motherofboys]()
"Look at that you did it all on your own." ~ Mollie's Birth Story Quote Here's a paragraph from Mollie's birth story: I got, contractions now one on top of the other, she checked me, fully dilated, completely effaced, and said if I felt ready to push we'd have this baby. I started pushing through the pain of each surge. Each contraction, reminding myself that the only way out of this was through it. First, on all fours on my bed, my waters finally break. Then I switched to a squatting position on my bedroom floor, my husband sat on the bed while I was In between his legs. He held me and supported me physically and mentally throughout it all. Finally, we get to the same point where I needed some assistance last time with a cervical lip. My midwife tells me what she can do if it doesn't allow the baby's head through, and with the next push baby's head was out. "Look at that you did it all on your own," she told me. Her reassurance was gold. One more big push and my second daughter was born. 📷 by: @molliemartinez ➡️ Click on over to the blog via the link in the bio to read the full story! #motherhoodmoments #mymotherhood #momcommunity #babyboyclothes #babyboystyle #babyboylove #realmotherhood #motherhoodunited #familyset #familytree #motherhoodthroughig #motherhoodalive #motherhoodjourney #babygirlstyle #babygirlclothes #ddlgbabygirl #babygirlfashion #candidmotherhood #momliferocks #pregnantandperfect #pregnantphoto #pregnantmom #babyshowergifts #babyshowerparty #motherdaughterlove #fostermom #fostertoadopt #motherinlaw #motherofpearl #motherofboys
