![If you’re combining cardio and strength but unsure how to program it properly… this one’s for you...]()
If you’re combining cardio and strength but unsure how to program it properly… this one’s for you... ![Menopause Fitness Doesn't Have To Be So Complicated: What Human Studies Actually Show If you want...]()
Menopause Fitness Doesn't Have To Be So Complicated: What Human Studies Actually Show If you want... ![How does the menstrual cycle affect your training? Should you adjust your workouts throughout the...]()
How does the menstrual cycle affect your training? Should you adjust your workouts throughout the... ![Can you lose fat and build muscle at the same time? Yes. If you do it right. A calorie deficit...]()
Can you lose fat and build muscle at the same time? Yes. If you do it right. A calorie deficit puts... ![What really happens to your muscle, bone, and training capacity when estrogen fluctuates? I'm...]()
What really happens to your muscle, bone, and training capacity when estrogen fluctuates? I'm... ![Can you still build meaningful muscle after 60? Absolutely. But the reality is, between 5–13% of...]()
Can you still build meaningful muscle after 60? Absolutely. But the reality is, between 5–13% of... ![Tired of conflicting advice on cardio, fasted training, and metabolic health? 🎙️I'm launching a...]()
Tired of conflicting advice on cardio, fasted training, and metabolic health? 🎙️I'm launching a... ![Does bone health require heavy 5-rep training? Let’s clear up the confusion. The LIFTMOR trial is...]()
Does bone health require heavy 5-rep training? Let’s clear up the confusion. The LIFTMOR trial is a... ![Most people ask how to get clients. I think more about how to keep them. I’ve coached some...]()
Most people ask how to get clients. I think more about how to keep them. I’ve coached some clients... ![🎙️ Something big is coming… Over the next few weeks, I’ll be interviewing some of the world’s...]()
🎙️ Something big is coming… Over the next few weeks, I’ll be interviewing some of the world’s... ![Noticing more belly fat during menopause? You’re not imagining it. It’s well-established that as...]()
Noticing more belly fat during menopause? You’re not imagining it. It’s well-established that as... ![“What supplements should I take?” It’s one of the most common questions I get. But if you’re...]()
“What supplements should I take?” It’s one of the most common questions I get. But if you’re... ![If you want to build muscle, here’s what you need to know to stop overcomplicating: It’s not...]()
If you want to build muscle, here’s what you need to know to stop overcomplicating: It’s not about... ![What actually happens when you combine resistance training and protein in postmenopausal women? A...]()
What actually happens when you combine resistance training and protein in postmenopausal women? A... ![Are women being told to train “wrong” based on rodent studies? 🧐 A massive study just analysed...]()
Are women being told to train “wrong” based on rodent studies? 🧐 A massive study just analysed... ![Real Women Don’t Have Lab Conditions. Stop Training Them Like They Do. Most training studies run...]()
Real Women Don’t Have Lab Conditions. Stop Training Them Like They Do. Most training studies run... ![Menopause Misinformation Ends Here: Your Path to Training with Confidence. After 30 years in...]()
Menopause Misinformation Ends Here: Your Path to Training with Confidence. After 30 years in...
