![The Russian Double Superset is an excellent volume method for muscle growth and can be...]()
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📢 Big News for 2025! 🎉 After a year of updating my courses with cutting-edge science and fully... ![IS THERE A PLACE FOR UNSTABLE TRAINING? Unstable Functional Training rose into immense popularity...]()
IS THERE A PLACE FOR UNSTABLE TRAINING? Unstable Functional Training rose into immense popularity... ![Over active upper trapezius is an all too common issue in the gym and in life. There is often...]()
Over active upper trapezius is an all too common issue in the gym and in life. There is often... ![NEVER TO LATE TO START LIFTING WEIGHTS Resistance training improves strength, muscle mass, bone...]()
NEVER TO LATE TO START LIFTING WEIGHTS Resistance training improves strength, muscle mass, bone... ![Cluster sets have been used for decades in the strength and power world to increase the amount of...]()
Cluster sets have been used for decades in the strength and power world to increase the amount of... ![Should you plan your training according to the phases of your menstrual cycle or should you just...]()
Should you plan your training according to the phases of your menstrual cycle or should you just... ![For the past 30 years, my Christmas workouts are the stuff of both legends and nightmares. And...]()
For the past 30 years, my Christmas workouts are the stuff of both legends and nightmares. And this... ![Our BFCM sale is ending soon! Click the link in my bio to access some amazing deals on all of my...]()
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Methods to increase training volume Training volume is one of the most important variables to... ![Our BFCM sale is on right NOW! Click the link in my bio to access some amazing deals on all of my...]()
Our BFCM sale is on right NOW! Click the link in my bio to access some amazing deals on all of my... ![CONTRAST SETS FOR MUSCLE GROWTH A traditional contrast set starts a workout with a maximal...]()
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We are giving it away my brand new Anatomy Lecture Series for FREE to anyone who purchases my... ![I first learned the single-leg hip thrust from Ian King in the mid 1990’s. He called them...]()
I first learned the single-leg hip thrust from Ian King in the mid 1990’s. He called them... ![Our BFCM sale starts TOMORROW! Click the link in my bio and join the mailing list to access some...]()
Our BFCM sale starts TOMORROW! Click the link in my bio and join the mailing list to access some...
