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"Don't train fasted - you'll lose muscle and spike cortisol!" Here's what the actual science...
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🫁 ”Your breathing reflects your state, but it can also CHANGE your state.” On the podcast, I asked...
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🎙️ New Stronger With Time episode is out now: FUNCTIONAL BREATHING: HOW STRESS, MENOPAUSE & CO₂...
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If you’re waking up at 3AM, heart racing, struggling to breathe - or if your sleep just isn’t what...
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That harsh voice telling you your best years are behind you? It's getting louder as your body...
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“I Don’t Recognise Myself Anymore” The identity shift no one talks about in midlife - with Craig...
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🎙️ New Stronger With Time episode is out now: REWIRE YOUR IDENTITY — with Craig Hall This is one...
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What Do You Do When Your Identity Feels Different During Midlife? If you’ve ever felt lost, stuck,...
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Been told running and supplements are enough for bone health? Your bones stopped listening after...
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The fitness industry created a problem that DIDN’T exist, then sold you the solution. Many females...
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"What's the deal with collagen? Is there any intervention for aging achy joints?" A common...
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🎙️ New Stronger With Time episode is out now: FUELING FEMALE PERFORMANCE: THE TRUTH ABOUT CARBS,...
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“Intermittent fasting leads to muscle loss… especially in menopause.” That’s the kind of statement...
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Is fast-twitch fiber preservation really about lifting heavy at low reps? Or about how close you...
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Should women only lift heavy, especially as they age? Or can lighter weights still deliver muscle...
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🎙️ New Stronger with Time Podcast is out now: HOW TO BUILD & MAINTAIN MUSCLE THROUGH MENOPAUSE -...
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Ever felt frustrated during menopause that your usual workouts aren't delivering the same results...