![Over active upper trapezius is an all too common issue in the gym and in life. There is often...]()
Over active upper trapezius is an all too common issue in the gym and in life. There is often... ![NEVER TO LATE TO START LIFTING WEIGHTS Resistance training improves strength, muscle mass, bone...]()
NEVER TO LATE TO START LIFTING WEIGHTS Resistance training improves strength, muscle mass, bone... ![Cluster sets have been used for decades in the strength and power world to increase the amount of...]()
Cluster sets have been used for decades in the strength and power world to increase the amount of... ![Should you plan your training according to the phases of your menstrual cycle or should you just...]()
Should you plan your training according to the phases of your menstrual cycle or should you just... ![For the past 30 years, my Christmas workouts are the stuff of both legends and nightmares. And...]()
For the past 30 years, my Christmas workouts are the stuff of both legends and nightmares. And this... ![Our BFCM sale is ending soon! Click the link in my bio to access some amazing deals on all of my...]()
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Methods to increase training volume Training volume is one of the most important variables to... ![Our BFCM sale is on right NOW! Click the link in my bio to access some amazing deals on all of my...]()
Our BFCM sale is on right NOW! Click the link in my bio to access some amazing deals on all of my... ![CONTRAST SETS FOR MUSCLE GROWTH A traditional contrast set starts a workout with a maximal...]()
CONTRAST SETS FOR MUSCLE GROWTH A traditional contrast set starts a workout with a maximal strength... ![Our BFCM sale is on right NOW! Click the link in my bio to access some amazing deals on all of my...]()
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We are giving it away my brand new Anatomy Lecture Series for FREE to anyone who purchases my... ![I first learned the single-leg hip thrust from Ian King in the mid 1990’s. He called them...]()
I first learned the single-leg hip thrust from Ian King in the mid 1990’s. He called them... ![Our BFCM sale starts TOMORROW! Click the link in my bio and join the mailing list to access some...]()
Our BFCM sale starts TOMORROW! Click the link in my bio and join the mailing list to access some... ![ARE DEEP SQUATS DANGEROUS FOR THE KNEES? For as long as I can remember, deep squats and allowing...]()
ARE DEEP SQUATS DANGEROUS FOR THE KNEES? For as long as I can remember, deep squats and allowing... ![DEADLIFT VARIATIONS The stiff-leg deadlift has been around for at least 60 years. It has been...]()
DEADLIFT VARIATIONS The stiff-leg deadlift has been around for at least 60 years. It has been used... ![THE 2 BIGGEST WEAK AREAS IN THE BODY Are the foot/ankle and the shoulder stabilisers. Knowing how...]()
THE 2 BIGGEST WEAK AREAS IN THE BODY Are the foot/ankle and the shoulder stabilisers. Knowing how...
