![“Intermittent fasting leads to muscle loss… especially in menopause.” That’s the kind of...]()
“Intermittent fasting leads to muscle loss… especially in menopause.” That’s the kind of statement... ![Is fast-twitch fiber preservation really about lifting heavy at low reps? Or about how close you...]()
Is fast-twitch fiber preservation really about lifting heavy at low reps? Or about how close you... ![Should women only lift heavy, especially as they age? Or can lighter weights still deliver muscle...]()
Should women only lift heavy, especially as they age? Or can lighter weights still deliver muscle... ![🎙️ New Stronger with Time Podcast is out now: HOW TO BUILD & MAINTAIN MUSCLE THROUGH MENOPAUSE -...]()
🎙️ New Stronger with Time Podcast is out now: HOW TO BUILD & MAINTAIN MUSCLE THROUGH MENOPAUSE -... ![Ever felt frustrated during menopause that your usual workouts aren't delivering the same results...]()
Ever felt frustrated during menopause that your usual workouts aren't delivering the same results... ![“Everything positive that exercise does for your muscle, sleep deprivation will remove from your...]()
“Everything positive that exercise does for your muscle, sleep deprivation will remove from your... ![Why lifting the same weights suddenly feels harder during menopause 🎙️ STRONGER WITH TIME...]()
Why lifting the same weights suddenly feels harder during menopause 🎙️ STRONGER WITH TIME Podcast... ![Should women decrease Zone 2 cardio in favor of HIIT? I sat down with Professor Paul Laursen –...]()
Should women decrease Zone 2 cardio in favor of HIIT? I sat down with Professor Paul Laursen – who... ![Stronger With Time: New Episode Out Now 🎙️ ZONE 2, MITOCHONDRIA & METABOLIC HEALTH with...]()
Stronger With Time: New Episode Out Now 🎙️ ZONE 2, MITOCHONDRIA & METABOLIC HEALTH with Professor... ![“Train differently based on your menstrual cycle” 🚫Not necessary Dr. Lauren Colenso-Semple's...]()
“Train differently based on your menstrual cycle” 🚫Not necessary Dr. Lauren Colenso-Semple's... ![Stronger with Time Podcast out now: CLARITY ON TRAINING FOR WOMEN In this episode, we’re joined...]()
Stronger with Time Podcast out now: CLARITY ON TRAINING FOR WOMEN In this episode, we’re joined by... ![🚨 Stop Letting “Cortisol Fears” Sabotage Your Menopause Fitness Journey! 🚨 Are you avoiding...]()
🚨 Stop Letting “Cortisol Fears” Sabotage Your Menopause Fitness Journey! 🚨 Are you avoiding high... ![📢 The wait is over! STRONGER WITH TIME is officially here – where science meets strength and...]()
📢 The wait is over! STRONGER WITH TIME is officially here – where science meets strength and women... ![After 30 years coaching athletes and writing over 70,000 training programs. I've come to be...]()
After 30 years coaching athletes and writing over 70,000 training programs. I've come to be... ![🧩 The Missing Piece in Your Longevity Training Plan I recently spoke with top endurance...]()
🧩 The Missing Piece in Your Longevity Training Plan I recently spoke with top endurance... ![The Menopause Protein Advice That Has ZERO Scientific Evidence “Do Women Need More Protein After...]()
The Menopause Protein Advice That Has ZERO Scientific Evidence “Do Women Need More Protein After... ![Are Women's Nutritional Needs Completely Different From Men's? Most Instagram experts say YES....]()
Are Women's Nutritional Needs Completely Different From Men's? Most Instagram "experts" say YES....
