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Recent studies seem to indicate that performing sets within close proximity to failure generates...
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If you are ready to level up your knowledge on sustainable long term quality fat loss, and advanced...
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The serratus anterior and the trapezius muscles work as a force couple, that is they work together...
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Creating balance across muscle groups is critically important for long term success. We would never...
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There are a few versions of the story about how Bulgarian squats got their name. Most versions have...
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Offset loading is a special training method where we add a little more weight to one side of the...
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Recent investigations have been able to tease out some differences in adaptations between muscle...
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Supersets are one of the most versatile methods we have to increase training volume. They are...
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A rest-redistribution set takes some of the traditional rest period and ‘distributes’ that within...
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Making sure that we address all weak areas in the body - and not just focusing on where we want to...
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🌟🌟 This course really made me think about periodization…🌟🌟 Meet one of our amazing students,...
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🌟🌟 Definitely a must-do course from programming and advanced training …🌟🌟 Meet one of our...
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How do you choose exercises for your programs? 🤔 Are you always looking for something new and...
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How much thought do you give to breathing cues during a client’s workout? 🫁 There are a number of...
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🌟 I feel like my knowledge has expanded 10-fold…🌟 Meet one of our amazing students, Tim, who has...
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🌟🌟 Top level information…🌟🌟 Meet one of our amazing students, Gaynor, who has completed...
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Not everyone can squat or deadlift, or bench press and there are many reasons why this may be the...