![I’ve learnt a lot of lessons working with athletes in 33 different elite sports at Commonwealth,...]()
I’ve learnt a lot of lessons working with athletes in 33 different elite sports at Commonwealth,... ![Tired of the confusion around menopause and fitness? After 30+ years as a PhD Exercise Scientist...]()
Tired of the confusion around menopause and fitness? After 30+ years as a PhD Exercise Scientist... ![Women have been told: “Avoid fasted training & intermittent fasting.” The reason? 🚫 “It’s bad...]()
Women have been told: “Avoid fasted training & intermittent fasting.” The reason? 🚫 “It’s bad for... ![One of the biggest fitness myths right now is that women need completely different training...]()
One of the biggest fitness myths right now is that women need completely different training... ![Resistance training studies only run for 6-10 weeks, but people train for years. Can you really...]()
Resistance training studies only run for 6-10 weeks, but people train for years. Can you really... ![The fitness industry is full of differing opinions when it comes to women’s health and training....]()
The fitness industry is full of differing opinions when it comes to women’s health and training. So... ![Heavy Resistance Training Isn’t the Only Way for Women to Train Lifting heavy is great… But...]()
Heavy Resistance Training Isn’t the Only Way for Women to Train Lifting heavy is great… But here’s... ![Most people think if you haven’t been lifting for years, you’ve missed your chance. That’s not...]()
Most people think if you haven’t been lifting for years, you’ve missed your chance. That’s not how... ![“Women can't build muscle like men. Science says that's BS. Here's what the research ACTUALLY...]()
“Women can't build muscle like men." Science says that's BS. Here's what the research ACTUALLY... ![Fasted cardio. Early morning. No food. More fat burned. So it must be better for fat loss, right?...]()
Fasted cardio. Early morning. No food. More fat burned. So it must be better for fat loss, right?... ![🎉 Big News, Coaches + Fit Pros! 🎉 We’re officially NASM & AFAA accredited! 🙌 👉 Fat Loss...]()
🎉 Big News, Coaches + Fit Pros! 🎉 We’re officially NASM & AFAA accredited! 🙌 👉 Fat Loss... ![Delaying post-exercise carbohydrates impairs next-day performance For years, people have argued...]()
Delaying post-exercise carbohydrates impairs next-day performance For years, people have argued... ![I’ve learnt a lot of lessons working with athletes in 33 different elite sports at Commonwealth,...]()
I’ve learnt a lot of lessons working with athletes in 33 different elite sports at Commonwealth,... ![The truth about losing fat without losing muscle 💪 When you're in an energy deficit, your body...]()
The truth about losing fat without losing muscle 💪 When you're in an energy deficit, your body... ![Shortest answer ➡️ No, not a good idea Short answer ➡️ Yes, it’s possible but you’d need to...]()
Shortest answer ➡️ No, not a good idea Short answer ➡️ Yes, it’s possible but you’d need to... ![There’s nothing more frustrating than training hard with the goal of building muscle… but seeing...]()
There’s nothing more frustrating than training hard with the goal of building muscle… but seeing... ![📣 Are you a woman who wants to compete? 👑 I’m going to prepare 15 women who want to have world...]()
📣 Are you a woman who wants to compete? 👑 I’m going to prepare 15 women who want to have world...
