![Are Women's Nutritional Needs Completely Different From Men's? Most Instagram experts say YES....]()
Are Women's Nutritional Needs Completely Different From Men's? Most Instagram "experts" say YES.... ![How Much Exercise Actually Gets Results (Without Burning Out)? Are you lifting too much or too...]()
How Much Exercise Actually Gets Results (Without Burning Out)? Are you lifting too much or too... ![Yesterday, we kicked off The Science of Thriving Through Menopause! Here’s what you missed – and...]()
Yesterday, we kicked off The Science of Thriving Through Menopause! Here’s what you missed – and... ![📣 The Science of Thriving Through Menopause is officially LIVE Want clarity as you navigate this...]()
📣 The Science of Thriving Through Menopause is officially LIVE Want clarity as you navigate this... ![Still confused by conflicting menopause advice? This is your chance to get clarity The Science of...]()
Still confused by conflicting menopause advice? This is your chance to get clarity The Science of... ![Why Are We Basing Women's Training Advice on Rodent Studies When Human Data Exists? 🐭 It's...]()
Why Are We Basing Women's Training Advice on Rodent Studies When Human Data Exists? 🐭 It's... ![The Science to Thriving through Menopause FINAL 8 SPOTS AVAILABLE - STARTING 9TH MAY After 30...]()
The Science to Thriving through Menopause FINAL 8 SPOTS AVAILABLE - STARTING 9TH MAY After 30 years... ![What REALLY Happens to Women's Muscles During Menopause? Is it a steady decline in strength from...]()
What REALLY Happens to Women's Muscles During Menopause? Is it a steady decline in strength from... ![🧠 Shifting gears to explore the Mindset side of fitness and menopause. 🎙️This week I interview...]()
🧠 Shifting gears to explore the Mindset side of fitness and menopause. 🎙️This week I interview... ![🚨 The Human Research: Men and Women Don’t Need Different Training! “I'm female, I'm...]()
🚨 The Human Research: Men and Women Don’t Need Different Training! “I'm female, I'm perimenopause,... ![The fitness industry is full of differing opinions when it comes to women’s health and training....]()
The fitness industry is full of differing opinions when it comes to women’s health and training. So... ![What does the latest research reveal about optimizing nutrition for women who exercise? What...]()
What does the latest research reveal about optimizing nutrition for women who exercise? What... ![Science CONFIRMS…You’re NOT destined to lose muscle after 50 🔥 (We have a 47-year study to prove...]()
Science CONFIRMS…You’re NOT destined to lose muscle after 50 🔥 (We have a 47-year study to prove... ![Will Your Muscles Eat Themselves If You Exercise Before Breakfast? Science Says NO 🚫 Have you...]()
Will Your Muscles Eat Themselves If You Exercise Before Breakfast? Science Says NO 🚫 Have you... ![IG LIVE - The Science to Thriving Through Menopause In this live I cover; - Cortisol - Fasted...]()
IG LIVE - The Science to Thriving Through Menopause In this live I cover; - Cortisol - Fasted... ![Tired Of Feeling Confused About Menopause And Your Fitness? Comment Thrive to apply for my 9 week...]()
Tired Of Feeling Confused About Menopause And Your Fitness? Comment Thrive to apply for my 9 week... ![Cardio isn’t just about endurance. It’s cellular medicine. Studies show that the best way to...]()
Cardio isn’t just about endurance. It’s cellular medicine. Studies show that the best way to...
