72
8
🏋🏻 How Much Resistance Training Is Really Enough After 50? Professor Scott Trappe sheds light on...
36
1
🎙️ New Stronger With Time episode is out now: THE VIRAL MRI IMAGES EXPLAINED: How Lifelong...
372
10
Professor Scott Trappe's 2020 MRI study provided compelling visual evidence of exercise's impact on...
224
44
After working with thousands of clients, Dr. Mikki Williden has seen a consistent pattern emerge:...
73
6
That 3pm sugar craving isn't a willpower problem - it's a blood sugar problem that started hours...
492
94
❌ “Don’t eat carbs at night.” It’s a message that has been drilled into women for decades. But this...
71
11
🎙️On this week's episode of Stronger with Time, I spoke with Dr. Mikki Williden about one of the...
108
28
🎙️ New Stronger With Time episode is out now: WOMEN’S NUTRITION AFTER 40: HOW TO UNLEARN DIET...
148
20
Most people think menopause means losing muscle, just like bone. But that’s not what the science...
129
4
How to Train Each Week for Strength, Longevity, and Health (According to Leading Researchers) This...
79
9
🎙️ New Stronger With Time episode is out now: WHAT ACTUALLY WORKS FOR WOMEN’S HEALTH, STRENGTH &...
219
13
I almost didn't post Friday's content. 300,000 views and almost 2000 shares later, I'm glad I did....
5K+
399
Nearly every “rule” you’ve heard about women’s training (from cycle syncing to protein timing to...
198
21
Women's training advice, should it come from physiological differences or actual training outcomes?...
126
9
Do Women Really Need Different Protocols? Professor Tommy Lundberg from the Karolinska...
50
1
🎙️ New Stronger With Time episode is out now: HOW TO BUILD MUSCLE & STRENGTH AT ANY AGE: THE REAL...
232
57
"Don't train fasted - you'll lose muscle and spike cortisol!" Here's what the actual science...