GREEN MANGO SMOOTHIE My ultimate green smoothie recipe - it’s full of antioxidants (4 types of fruit/veg), fibre, good monounsaturated fats and is genuinely delicious! Don’t be put off by the green-ness, it’s more like ice cream than pond water 🐸 🐸 Blend: 1 teacup of mango (frozen) 1-2 handfuls of spinach 1/3 of a courgette (raw) 1/4 of an avocado 1/2 a teaspoon of cinnamon 1 teaspoon of almond butter 150-250ml milk of choice - I use @rudehealth almond or coconut Enjoy with a sprinkle of granola or some chopped nuts/seeds for a bit of crunch ⚡️ 
COMPLIMENTARY CALLS While my nutrition clinic is entirely online at the moment, I’m still taking on new clients. I always offer free 30 minute calls, so if you’re wondering whether nutritional therapy might be able to help you with your niggling health concerns then send me a message and we can chat! There’s no time like the present, especially in lockdown. 📸 by @cp_christie in Burnham Overy where I’d rather be locked down 🌊🌊 
Delighted to have shared my top tips for a better night’s sleep with @countryandtownhouse. Link in bio for the full article ✨💤 
UPGRADE YOUR OATS Whether in porridge, granola or bircher muesli, oats are a great breakfast. To really boost the nutritional content, try my top 3 tips: ~ Add protein/fat: Natural/greek yoghurt, almond butter or pumpkin seeds are all nutritious additions that will prevent blood sugar spikes and keep the pre-lunch hanger away ~ Remember fibre: Chopped apple/pear (both in season atm), sliced banana, a cup of berries or a tablespoon of milled flaxseed will up the antioxidant content and keep you fuller for longer ~ Mix it up: We’re creatures of habit but try to avoid having the exact same breakfast every day! Your gut loves variety so alternate your fruit/nuts/seeds to ensure you’re getting diversity in your diet 🌈🌈 
Nothing better than hearing from clients who are feeling healthier and more energised after making nutrition changes 💥 If you’re lacking energy, feeling anxious, experiencing digestive symptoms or interested in how a personalised nutrition plan can help you feel your best, send me an email at hello@lagombylara.com and we can book in a free (no obligation) discovery call to chat about how my appointments work #balancedwellbeing #lagombylara 
Want to know more about how to support your immune system as the days get darker? 🍋🌛I’ve written a blog post on lagombylara.com about the top vitamins and minerals to increase, as well as the NHS’s latest advice re vitamin D (website link in my bio 🌈)