• Each day just flys by. I don’t even know how 5am until 9pm today melts into tomorrow. I’m doing a lot lately to live each day like it’s a holiday. To embrace exciting activities into the everyday. Amongst the bread and butter which is coaching and helping others reach their goals. And somehow I keep my house tidy and keep Norm’s undies drawer full 😆 The big change for me has been to NOT miss out on times like these with my ol mate #maxieboy as well as have lunch with my daughter who will soon become a mum. To catch up with my dad and Aunty@ballantyne.lucy more often. To go ride with my cousin and son in law on the weekend. To take my other dad Tony out for dinner for his birthday. You know sometimes it gets overwhelming “adulting”. Tonight I habit stacked very nicely. We went to this oval Max and i whilst I chatted to 3 of my clients on my phone. Bed soon. 😴 Press reset. Tomorrow is thankfully another day.
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    Each day just flys by. I don’t even know how 5am until 9pm today melts into tomorrow. I’m doing a lot lately to live each day like it’s a holiday. To embrace exciting activities into the everyday. Amongst the bread and butter which is coaching and helping others reach their goals. And somehow I keep my house tidy and keep Norm’s undies drawer full 😆 The big change for me has been to NOT miss out on times like these with my ol mate #maxieboy as well as have lunch with my daughter who will soon become a mum. To catch up with my dad and [email protected] more often. To go ride with my cousin and son in law on the weekend. To take my other dad Tony out for dinner for his birthday. You know sometimes it gets overwhelming “adulting”. Tonight I habit stacked very nicely. We went to this oval Max and i whilst I chatted to 3 of my clients on my phone. Bed soon. 😴 Press reset. Tomorrow is thankfully another day.
  • Our annual family Bellarine peninsula ride with @cjblamaxson @normdouglas James Rowan and me! Thank you everyone x #family #bunchride #roadcycling #schwalbeaus #adidassporteyewear #shimanoaustralia
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    Our annual family Bellarine peninsula ride with @cjblamaxson @normdouglas James Rowan and me! Thank you everyone x #family #bunchride #roadcycling #schwalbeaus #adidassporteyewear #shimanoaustralia
  • Early morning. Trail run. Odyssey angels ride of a mish mash of the 30 & 50km Otway Odyssey courses. Great day. #trailrunning #runlikeagirl #ridelikeagirl #forrestmtbtrails #otwayodyssey
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    Early morning. Trail run. Odyssey angels ride of a mish mash of the 30 & 50km Otway Odyssey courses. Great day. #trailrunning #runlikeagirl #ridelikeagirl #forrestmtbtrails #otwayodyssey
  • Three days after the Two Bays 28km trail run i had been doing everything in my power to spruce up my legs to be crit worthy. Monday I used my compression recovery boots. Slept. Salt bath. Tuesday I did 2 x 1hr bike sessions on the rollers and a massage. Today I did a 1.5hr indoor bike session on rollers easing legs up to 140rpm. Finally I felt some cycling legs return. Then I caught the train to Melbs. Raced a few laps B grade men and hit 800watts which is not in my repertoire so needless to say my elastic band broke. Sat and waited for A grade women with a mild case of puffy legs coming on. It hurt today. @slipstreamsarah myself and Mel got a break and then Sarah and I got a gap on Mel. On the final corner Sarah hit it hard and rightly so. She’s got huge power in that attack. Landed 2nd. Great to see @shel_rides_melbs and @watch_out_for_bad_fats on the podiums too. And beyond awesome to see Bridget there too. Great night. Thanks again @hawthorncycling 👏👌🚴‍♀️ #womenscycling #ridelikeagirl #adidassporteyewear #critracing
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    Three days after the Two Bays 28km trail run i had been doing everything in my power to spruce up my legs to be crit worthy. Monday I used my compression recovery boots. Slept. Salt bath. Tuesday I did 2 x 1hr bike sessions on the rollers and a massage. Today I did a 1.5hr indoor bike session on rollers easing legs up to 140rpm. Finally I felt some cycling legs return. Then I caught the train to Melbs. Raced a few laps B grade men and hit 800watts which is not in my repertoire so needless to say my elastic band broke. Sat and waited for A grade women with a mild case of puffy legs coming on. It hurt today. @slipstreamsarah myself and Mel got a break and then Sarah and I got a gap on Mel. On the final corner Sarah hit it hard and rightly so. She’s got huge power in that attack. Landed 2nd. Great to see @shel_rides_melbs and @watch_out_for_bad_fats on the podiums too. And beyond awesome to see Bridget there too. Great night. Thanks again @hawthorncycling 👏👌🚴‍♀️ #womenscycling #ridelikeagirl #adidassporteyewear #critracing
  • What do I love about trail running? It’s the absolute presence of mind you must have. There are roots and changes in terrain for the entire journey. This then sets the scene for focus on form, technique, rhythm and breath. Each kilometre seems to tick by quickly but you can’t forget to eat and drink. And then you get scenery and views and other people on the same journey as you. I’m a cyclist firstly but the time spent running trails really quietens my mind leaving me with clarity and calmness. What does trail running do for you? #runlikeagirl #trailrunning #twobaystrailrun
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    What do I love about trail running? It’s the absolute presence of mind you must have. There are roots and changes in terrain for the entire journey. This then sets the scene for focus on form, technique, rhythm and breath. Each kilometre seems to tick by quickly but you can’t forget to eat and drink. And then you get scenery and views and other people on the same journey as you. I’m a cyclist firstly but the time spent running trails really quietens my mind leaving me with clarity and calmness. What does trail running do for you? #runlikeagirl #trailrunning #twobaystrailrun
  • Recovery legs. I have been doing my work today on the couch with sessions in my recovery compression boots. Squeezing all the DOMS from them 🤞🤞🤞ouch! #recovery #mondayrestday
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    Recovery legs. I have been doing my work today on the couch with sessions in my recovery compression boots. Squeezing all the DOMS from them 🤞🤞🤞ouch! #recovery #mondayrestday
  • And we’re done ✅ Two bays 28km trail run done in 2:57. Sub 3hr and working on our 100km pacing. Beautiful trail run. A must do. #trailrunning #runlikeagirl
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    And we’re done ✅ Two bays 28km trail run done in 2:57. Sub 3hr and working on our 100km pacing. Beautiful trail run. A must do. #trailrunning #runlikeagirl
  • We’re about to go! #trailrunning #twobaystrailrun
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    We’re about to go! #trailrunning #twobaystrailrun
  • Just chilling in the beautiful surroundings at Robbo and Jillian’s wedding. #weddings #saturdaysunshine
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    Just chilling in the beautiful surroundings at Robbo and Jillian’s wedding. #weddings #saturdaysunshine
  • Best time riding on my own today. Sweaty Betty. 2.5hrs just flew by. Need more of this in my life...oh solo rides how I’ve missed you. Xx let’s do this again next week! #soloride #metime #lovemycompany #sweatfest #ridelikeagirl
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    Best time riding on my own today. Sweaty Betty. 2.5hrs just flew by. Need more of this in my life...oh solo rides how I’ve missed you. Xx let’s do this again next week! #soloride #metime #lovemycompany #sweatfest #ridelikeagirl
  • Wow. Thank you to @hawthorncycling for a great evening of racing. First time racing on this circuit too. So fun to race with women. Even more fun to race with @slipstreamsarah - what a champ. #ridelikeagirl #womenscycling #adidassporteyewear
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    Wow. Thank you to @hawthorncycling for a great evening of racing. First time racing on this circuit too. So fun to race with women. Even more fun to race with @slipstreamsarah - what a champ. #ridelikeagirl #womenscycling #adidassporteyewear
  • When your fave Swiss 🧀 Miss asks you on a ride it’s bad manners to say no. So I said yes. A splendid and windy 80km loop nearly ended with a halt as I encountered a stealth piece of glass. Luckily I had all the gear including a lezyne tyre boot in my patch kit. We couldn’t get the tubeless valve post out of the groove in the rim and @renaterra suggested using my shoe as leverage to pop it out. Well we were very vocal about how happy we were and proceeded to get the bike rolling with a tube in albeit low pressure due to the cut. @renaterra sat on the front the whole way home in head winds to ensure I could nurse my bike back home. Thank you 🙏 #adidassporteyewear #ridelikeagirl #schwalbeaus #shimanoaustralia #prohours
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    When your fave Swiss 🧀 Miss asks you on a ride it’s bad manners to say no. So I said yes. A splendid and windy 80km loop nearly ended with a halt as I encountered a stealth piece of glass. Luckily I had all the gear including a lezyne tyre boot in my patch kit. We couldn’t get the tubeless valve post out of the groove in the rim and @renaterra suggested using my shoe as leverage to pop it out. Well we were very vocal about how happy we were and proceeded to get the bike rolling with a tube in albeit low pressure due to the cut. @renaterra sat on the front the whole way home in head winds to ensure I could nurse my bike back home. Thank you 🙏 #adidassporteyewear #ridelikeagirl #schwalbeaus #shimanoaustralia #prohours
  • It’s been a beautiful day. I went and laid down on our luxurious concrete and #maxieboy and #nyxiegirl came and joined me.
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    It’s been a beautiful day. I went and laid down on our luxurious concrete and #maxieboy and #nyxiegirl came and joined me.
  • A surprise encounter with @richellerides today as I paddled down the river. Beautiful evening. #paddlelikeagirl #everydayisaholiday
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    A surprise encounter with @richellerides today as I paddled down the river. Beautiful evening. #paddlelikeagirl #everydayisaholiday
  • Wow. That was such a great experience @watch_out_for_bad_fats Thanks for letting me be in your follow car for the C5 para Aussie time trial champs today at Buningyong. Hilly course and you killed it with a win and a PB too. Well done. #proudcoach #ridelikeagirl
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    Wow. That was such a great experience @watch_out_for_bad_fats Thanks for letting me be in your follow car for the C5 para Aussie time trial champs today at Buningyong. Hilly course and you killed it with a win and a PB too. Well done. #proudcoach #ridelikeagirl
  • @rapidascent Odyssey Angels skills and course ride today in Forrest. Great group of women and a beautiful day on the trails building confidence and turning fears into triumphs. Remember that all you’ve got to do now is 9,995hrs of practice 😂#odysseyangels #otwayodyssey #ridelikeagirl #forrestmtb
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    @rapidascent Odyssey Angels skills and course ride today in Forrest. Great group of women and a beautiful day on the trails building confidence and turning fears into triumphs. Remember that all you’ve got to do now is 9,995hrs of practice 😂#odysseyangels #otwayodyssey #ridelikeagirl #forrestmtb
  • Trail run this morning before skills course. 10km of this sweet stuff. #trailrunning
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    Trail run this morning before skills course. 10km of this sweet stuff. #trailrunning
  • Yay. Got the book today. Way to start 2019. #atomichabits #onepercent #smallchanges #habits #personalgrowth
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    Yay. Got the book today. Way to start 2019. #atomichabits #onepercent #smallchanges #habits #personalgrowth