![Have you had your yearly pelvic exam yet? Many women put it off or don't realize it's the perfect...]()
Have you had your yearly pelvic exam yet? Many women put it off or don't realize it's the perfect... ![Ease your constipation with this little wrinkly fruit. Prunes are a simple, natural way to...]()
Ease your constipation with this little wrinkly fruit. Prunes are a simple, natural way to support... ![This is how I start my mornings these days. A little slower. A little quieter. Coffee, prayer,...]()
This is how I start my mornings these days. A little slower. A little quieter. Coffee, prayer,... ![Twice a week, I change my estradiol patch(change location each application), and every morning I...]()
Twice a week, I change my estradiol patch(change location each application), and every morning I... ![I shopped at the new Aldi in Lexington, and I was so excited to find some great sugar-friendly...]()
I shopped at the new Aldi in Lexington, and I was so excited to find some great sugar-friendly... ![One cup of coffee is my sweet spot. ☕🤍 I love coffee, but I also love sleeping well and keeping...]()
One cup of coffee is my sweet spot. ☕🤍 I love coffee, but I also love sleeping well and keeping my... ![Before bed, I take my progesterone and magnesium. Progesterone helps support restful sleep, while...]()
Before bed, I take my progesterone and magnesium. Progesterone helps support restful sleep, while... ![Part 2 of Things I Do That I Just Assumed Everyone Does Too I try to get a massage once a month...]()
Part 2 of "Things I Do That I Just Assumed Everyone Does Too" I try to get a massage once a month... ![Things I do that I just assumed everyone does too... 🚽😂 Like having a Squatty Potty in every...]()
Things I do that I just assumed everyone does too... 🚽😂 Like having a Squatty Potty in every...
