![If you think you’re too young for menopause symptoms… read this twice. Most women I talk to in...]()
If you think you’re too young for menopause symptoms… read this twice. Most women I talk to in... ![Waking up around 3am is one of the most common sleep complaints during perimenopause. The good...]()
Waking up around 3am is one of the most common sleep complaints during perimenopause. The good... ![This isn’t just attraction. It’s alignment. A closeness that feels steady, honest, and deeply...]()
This isn’t just attraction. It’s alignment. A closeness that feels steady, honest, and deeply real.... ![Ever heard of a sleep study? I did one and yes, you really sleep while being monitored. It helps...]()
Ever heard of a sleep study? I did one and yes, you really sleep while being monitored. It helps... ![Today is National Healthy Weight Day, and it’s a perfect reminder that wellness isn’t about...]()
Today is National Healthy Weight Day, and it’s a perfect reminder that wellness isn’t about dieting... ![So deeply thankful for words like these 🤍 Hearing how this journey has impacted someone’s life,...]()
So deeply thankful for words like these 🤍 Hearing how this journey has impacted someone’s life,... ![Many women enter perimenopause without realizing it because no one taught us what to look for....]()
Many women enter perimenopause without realizing it because no one taught us what to look for.... ![Bone loss often happens silently without symptoms until a fracture occurs. A DEXA scan is a...]()
Bone loss often happens silently without symptoms until a fracture occurs. A DEXA scan is a quick,... ![Still flirting. Still laughing. Still choosing true intimacy 🤣❤️ Play is intimacy when it’s...]()
Still flirting. Still laughing. Still choosing true intimacy 🤣❤️ Play is intimacy when it’s safe,...
