![Swelling can put pressure on the nerves in your wrist, causing carpal tunnel syndrome. Gentle...]()
Swelling can put pressure on the nerves in your wrist, causing carpal tunnel syndrome. Gentle... ![I get this question a lot: “Should I return to sex postpartum?” Even with your doctor’s green...]()
I get this question a lot: “Should I return to sex postpartum?” Even with your doctor’s green... ![Instead of bending over and holding your breath, try squatting, inhaling, then exhaling with...]()
Instead of bending over and holding your breath, try squatting, inhaling, then exhaling with effort... ![Are you actually chewing your food or just swallowing it? Chewing thoroughly is an important part...]()
Are you actually chewing your food or just swallowing it? Chewing thoroughly is an important part... ![☀️ Before the coffee, try a cup of hot water. Your body (and your gut) might thank you!...]()
☀️ Before the coffee, try a cup of hot water. Your body (and your gut) might thank you!... ![💦 Have you considered the pool in your pregnancy? The pool is one of my favorite recommendations...]()
💦 Have you considered the pool in your pregnancy? The pool is one of my favorite recommendations... ![Here I am guiding my client through an exercise that strengthens her pelvic floor, deep core, and...]()
Here I am guiding my client through an exercise that strengthens her pelvic floor, deep core, and... ![Pain with sitting, standing, bowel movements, or intimacy may be linked to your coccyx. A pelvic...]()
Pain with sitting, standing, bowel movements, or intimacy may be linked to your coccyx. A pelvic... ![That's the best explanation I've ever heard... even my Pilates instructor has been telling me...]()
"That's the best explanation I've ever heard... even my Pilates instructor has been telling me I've...
