We believe we rise by lifting others. Please join us this week by riding with us and we will donate a dollar for each rider to the Collaros Family. We are also selling COURAGE t-shirts where all proceeds will go to the family as well. Remember, the greatest good is what we do for one another. 💛
At Cycle614, we take so much pride in being locally-owned and operated. Our instructors have the freedom to develop their own one-of-a-kind rides. No corporate office setting cookie-cutter guidelines that strip the fun and creativity out of a class. And our studio? Yup. That's one-of-a-kind, too. Your lifestyle is one-of-a-kind and your workout should be too. Ride with us at Cycle614 where your first ride is always FREE!
New apparel is in! Among all of our cute new clothes is this shirt where all proceeds will go to the Collaros family. $25 #bethechange #havecourage
Self-care tip of the week-Surround yourself with some really good people. Remember, your beliefs and desires are magnetic. The respect, love and understanding you give yourself first will align you with others who sense your self worth and value you for it. 💛
Wishing you a day full of margaritas and tacos! Get your ride in early!
Chris Collaros, Upper Arlington Wickcliffe principal, touched many lives. Chris was diagnosed with cancer and has passed away but his family is still left with plenty of medical bills. Although Mark and I never had the pleasure of meeting Chris, we have friends that adored him. Let’s come together as a community to support the Collaros family. When you ride between 5/15-5/21 Cycle614 will donate $1 for every ride directly to the Collaros family. We will additionally be selling COURAGE shirts starting later next week to additionally help. We believe we are put on this earth to take care of one another. Remember, the greatest good is what we do for one another. 💛Demi @demi.cycle614
Pairing healthy nutritional habits with a workout you enjoy is KEY! We are loving these tips from The Conversation. 1. Keep to a meal routine . . 2. Go for healthy fats: choose to eat healthy fats from nuts, avocado and oily fish instead of fast food . . 3. Walk off the weight: aim for 10,000 steps a day . . 4. Pack healthy snacks when you go out . . 5. Always look at the labels . . 6. Caution with your portions . . 7. Break up sitting time: decreasing sedentary time and increasing activity is linked to substantial health benefits . . 8. Think about your drinks: choose water and limit fruit juice to one small glass per day . . 9. Focus on your food . . 10. Always aim for five servings of vegetables a day, whether fresh, frozen or tinned
After you crush it on the bike #CBJ will crush it on the ice. #game3 LETS GO JACKETS!✨
Self-Care Tip Of The Week-Your attitude matters, and your mindset shapes your thoughts. For example, this day can be seen as gloomy, but the good news is that we can still see the light through the darkness. ✨✨✨