• 🎃 Halloween's Over—But You Don't Have to Wait Until January to focus on your health! So here’s...
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    🎃 Halloween's Over—But You Don't Have to Wait Until January to focus on your health! So here’s my...
  • 🍬 Ate too much Halloween candy? You’re not alone. We’ve all been there. That “ugh, I feel gross”...
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    🍬 Ate too much Halloween candy? You’re not alone. We’ve all been there. That “ugh, I feel gross”...
  • I’ve had a lot of challenges in my life (Probably like you!): I lost my Mom to lung cancer when I...
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    I’ve had a lot of challenges in my life (Probably like you!): I lost my Mom to lung cancer when I...
  • Pumpkin Pie Overnight Oats with 18g of protein and NO protein powder! It’s fall, so what better...
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    Pumpkin Pie Overnight Oats with 18g of protein and NO protein powder! It’s fall, so what better...
  • Want to Lift Heavier? Here’s Your Simple Game Plan! 👇 Stop trying to go heavy right away -...
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    Want to Lift Heavier? Here’s Your Simple Game Plan! 👇 Stop trying to go heavy right away - that’s...
  • Looking for a quick and easy breakfast? 👀 This high protein breakfast recipe for overnight oats...
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    Looking for a quick and easy breakfast? 👀 This high protein breakfast recipe for overnight oats is...
  • Meal planning doesn’t have to be perfect! REALLY. Forget Pinterest-perfect meal plans with 15...
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    Meal planning doesn’t have to be perfect! REALLY. Forget Pinterest-perfect meal plans with 15...
  • Woohoo! Kids are back in school!! 🎉🎉 It’s great to have time off and away from your routine, but...
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    Woohoo! Kids are back in school!! 🎉🎉 It’s great to have time off and away from your routine, but it...
  • 🛑 STOP waiting for ‘next week’! We often want to start something when everything is ‘perfect’....
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    🛑 STOP waiting for ‘next week’! We often want to start something when everything is ‘perfect’. The...