![I love helping women over 40 make their health a priority! And...I know it can be so hard!! 😫 We...]()
I love helping women over 40 make their health a priority! And...I know it can be so hard!! 😫 We... ![🚶♀️ Yes, walking IS real exercise—especially during perimenopause! Don’t let anyone tell you...]()
🚶♀️ Yes, walking IS real exercise—especially during perimenopause! Don’t let anyone tell you... ![Wondering if 20 minutes of strength training is even worth it during perimenopause? Absolutely...]()
Wondering if 20 minutes of strength training is even worth it during perimenopause? Absolutely YES!... ![Did you know that just 10 minutes of jumping exercises once a week can make a HUGE difference...]()
Did you know that just 10 minutes of jumping exercises once a week can make a HUGE difference... ![As many of you know, I lost my mom to lung cancer when she was only 47, and I had just turned 13....]()
As many of you know, I lost my mom to lung cancer when she was only 47, and I had just turned 13.... ![May means it’s the Workout to Conquer Cancer!! 🏋️♀️ You can join our team and workout everyday...]()
May means it’s the Workout to Conquer Cancer!! 🏋️♀️ You can join our team and workout everyday in... ![JOIN ME FOR A LIVE WORKSHOP!! Fri May 2nd 7:00pm-8:15pm Thrive Movement Studio Are you just...]()
JOIN ME FOR A LIVE WORKSHOP!! Fri May 2nd 7:00pm-8:15pm Thrive Movement Studio Are you just... ![I’m back!! 😊 (Back on the saddle AND back on social media!) 🚴♀️🙌🏼 I decided to take a...]()
I’m back!! 😊 (Back on the saddle AND back on social media!) 🚴♀️🙌🏼 I decided to take a... ![I’m going off social media for a month to focus on my mental health. ❤️ I want to focus on being...]()
I’m going off social media for a month to focus on my mental health. ❤️ I want to focus on being...
