• Sundays are my “set myself up for the week” days… and this red lentil soup has become a new...
    111
    Sundays are my “set myself up for the week” days… and this red lentil soup has become a new...
  • Ever notice how when you wake up and think “”today is going to be a disaster,”” it usually is?...
    151
    Ever notice how when you wake up and think “”today is going to be a disaster,”” it usually is? And...
  • That 3 p.m. crash? 😩 You know the one — tired, craving chocolate, rummaging through the...
    142
    That 3 p.m. crash? 😩 You know the one — tired, craving chocolate, rummaging through the cupboards...
  • If you’re a woman over 40 feeling totally overwhelmed by all the “do this, don’t do that” advice...
    230
    If you’re a woman over 40 feeling totally overwhelmed by all the “do this, don’t do that” advice on...
  • If you’re a woman over 40 and life feels non-stop… I get it. Work, home, kids, aging parents,...
    220
    If you’re a woman over 40 and life feels non-stop… I get it. Work, home, kids, aging parents,...
  • Quick, easy, and 30 grams of protein! 🙌 This turkey wrap has been on repeat lately: High-protein...
    182
    Quick, easy, and 30 grams of protein! 🙌 This turkey wrap has been on repeat lately: High-protein...
  • I used to think something was wrong with me because I couldn’t “stick to it.” I’d start a new...
    6515
    I used to think something was wrong with me because I couldn’t “stick to it.” I’d start a new...
  • These are my go-to high-protein blender pancakes! 🥞💪 I love them because they’re quick, simple,...
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    These are my go-to high-protein blender pancakes! 🥞💪 I love them because they’re quick, simple, and...
  • Our bodies hold on to so much more than we realize. Stress. Old injuries. Long days at the...
    297
    Our bodies hold on to so much more than we realize. Stress. Old injuries. Long days at the...