![I’m going off social media for a month to focus on my mental health. ❤️ I want to focus on being...]()
I’m going off social media for a month to focus on my mental health. ❤️ I want to focus on being... ![Struggling to stay consistent with exercise? 😩 You start strong, but then life happens—work,...]()
Struggling to stay consistent with exercise? 😩 You start strong, but then life happens—work, kids,... ![Want a healthy snack or breakfast you feel great about?!! 😊 These bakery-style garden muffins...]()
Want a healthy snack or breakfast you feel great about?!! 😊 These bakery-style garden muffins from... ![I was asked today by a client… “When should I progress my exercises?” We NEED to challenge...]()
I was asked today by a client… “When should I progress my exercises?” We NEED to challenge... ![5 Must-Know Tips for Women Over 40 Ready to Start Lifting Weights! 💪 So you’re ready to start...]()
5 Must-Know Tips for Women Over 40 Ready to Start Lifting Weights! 💪 So you’re ready to start... ![3 Reasons You Need a Health Coach (Especially If You’re Over 40!) If you’ve ever said, “I know...]()
3 Reasons You Need a Health Coach (Especially If You’re Over 40!) If you’ve ever said, “I know what... ![I know you’re busy! 🤪 But you will feel SO much better if you take 20 minutes and do this...]()
I know you’re busy! 🤪 But you will feel SO much better if you take 20 minutes and do this... ![Did you know that the average screen time has DOUBLED? In Canada, adults used to spend 3hrs and...]()
Did you know that the average screen time has DOUBLED? In Canada, adults used to spend 3hrs and 20... ![Sometimes we get so focused on our desired outcome, we don’t pay enough attention to the journey....]()
Sometimes we get so focused on our desired outcome, we don’t pay enough attention to the journey....
