![3 Reasons You Need a Health Coach (Especially If You’re Over 40!) If you’ve ever said, “I know...]()
3 Reasons You Need a Health Coach (Especially If You’re Over 40!) If you’ve ever said, “I know what... ![I know you’re busy! 🤪 But you will feel SO much better if you take 20 minutes and do this...]()
I know you’re busy! 🤪 But you will feel SO much better if you take 20 minutes and do this... ![Did you know that the average screen time has DOUBLED? In Canada, adults used to spend 3hrs and...]()
Did you know that the average screen time has DOUBLED? In Canada, adults used to spend 3hrs and 20... ![Sometimes we get so focused on our desired outcome, we don’t pay enough attention to the journey....]()
Sometimes we get so focused on our desired outcome, we don’t pay enough attention to the journey.... ![Our balance declines as we age, so why not incorporate some balance work into our strength...]()
Our balance declines as we age, so why not incorporate some balance work into our strength... ![Is your mental health in the toilet? Well, chances are if you are Canadian you might be feeling...]()
Is your mental health in the toilet? Well, chances are if you are Canadian you might be feeling the... ![3 years!! 🙏 Not a single day goes by where I don’t think about my ski accident. My...]()
3 years!! 🙏 Not a single day goes by where I don’t think about my ski accident. My... ![Feeling stressed? 😩 Worried about the state of the world? You are not alone. ❤️ Here are 5 ways...]()
Feeling stressed? 😩 Worried about the state of the world? You are not alone. ❤️ Here are 5 ways to... ![What should be on your dinner plate? 🤔 A great resource is the Harvard Healthy Eating Plate! It...]()
What should be on your dinner plate? 🤔 A great resource is the Harvard Healthy Eating Plate! It...
