![I’m so excited to announce that I am one of 30 speakers that will be presenting at the Holistic...]()
I’m so excited to announce that I am one of 30 speakers that will be presenting at the Holistic... ![Starting strength training today isn’t just about looking good—it’s about staying strong and...]()
Starting strength training today isn’t just about looking good—it’s about staying strong and... ![YES!!! You CAN get stronger in perimenopause! We naturally lose 3-5% of muscle mass each decade...]()
YES!!! You CAN get stronger in perimenopause! We naturally lose 3-5% of muscle mass each decade... ![I love helping women over 40 make their health a priority! And...I know it can be so hard!! 😫 We...]()
I love helping women over 40 make their health a priority! And...I know it can be so hard!! 😫 We... ![🚶♀️ Yes, walking IS real exercise—especially during perimenopause! Don’t let anyone tell you...]()
🚶♀️ Yes, walking IS real exercise—especially during perimenopause! Don’t let anyone tell you... ![Wondering if 20 minutes of strength training is even worth it during perimenopause? Absolutely...]()
Wondering if 20 minutes of strength training is even worth it during perimenopause? Absolutely YES!... ![Did you know that just 10 minutes of jumping exercises once a week can make a HUGE difference...]()
Did you know that just 10 minutes of jumping exercises once a week can make a HUGE difference... ![As many of you know, I lost my mom to lung cancer when she was only 47, and I had just turned 13....]()
As many of you know, I lost my mom to lung cancer when she was only 47, and I had just turned 13.... ![May means it’s the Workout to Conquer Cancer!! 🏋️♀️ You can join our team and workout everyday...]()
May means it’s the Workout to Conquer Cancer!! 🏋️♀️ You can join our team and workout everyday in...
