![5 things you must know before you start lifting weight 💪⬇️ 1. Always do a warm-up! You want to...]()
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This was the last run of my 40’s! 😮🤯 And…it was the fastest since my bilateral Achilles injury in... ![Don’t have time to workout? I know, life is so busy!! This is why I have created SHORT strength...]()
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Here’s an easy high-protein snack that’s super tasty! ⬇️ Greek yogurt with chocolate protein powder... ![Think you don’t have time for a workout? Think again! 💪 Even 10 minutes counts!! (Yes, it really...]()
Think you don’t have time for a workout? Think again! 💪 Even 10 minutes counts!! (Yes, it really...
