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If you’ve been telling yourself, “I should strength train… but I don’t know where to start,” this...
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Sundays are my “set myself up for the week” days… and this red lentil soup has become a new...
15
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Ever notice how when you wake up and think “”today is going to be a disaster,”” it usually is? And...
14
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That 3 p.m. crash? 😩 You know the one — tired, craving chocolate, rummaging through the cupboards...
23
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If you’re a woman over 40 feeling totally overwhelmed by all the “do this, don’t do that” advice on...
22
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If you’re a woman over 40 and life feels non-stop… I get it. Work, home, kids, aging parents,...
18
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Quick, easy, and 30 grams of protein! 🙌 This turkey wrap has been on repeat lately: High-protein...
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I used to think something was wrong with me because I couldn’t “stick to it.” I’d start a new...
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These are my go-to high-protein blender pancakes! 🥞💪 I love them because they’re quick, simple, and...