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JOIN ME FOR A LIVE WORKSHOP!! Fri May 2nd 7:00pm-8:15pm Thrive Movement Studio Are you just... ![I’m back!! 😊 (Back on the saddle AND back on social media!) 🚴♀️🙌🏼 I decided to take a...]()
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Struggling to stay consistent with exercise? 😩 You start strong, but then life happens—work, kids,... ![Want a healthy snack or breakfast you feel great about?!! 😊 These bakery-style garden muffins...]()
Want a healthy snack or breakfast you feel great about?!! 😊 These bakery-style garden muffins from... ![I was asked today by a client… “When should I progress my exercises?” We NEED to challenge...]()
I was asked today by a client… “When should I progress my exercises?” We NEED to challenge... ![5 Must-Know Tips for Women Over 40 Ready to Start Lifting Weights! 💪 So you’re ready to start...]()
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3 Reasons You Need a Health Coach (Especially If You’re Over 40!) If you’ve ever said, “I know what... ![I know you’re busy! 🤪 But you will feel SO much better if you take 20 minutes and do this...]()
I know you’re busy! 🤪 But you will feel SO much better if you take 20 minutes and do this...
