![Hi!! I thought it was time to do a little re-introduction of myself!! 🙋♀️ I’m Christine Hall, a...]()
Hi!! I thought it was time to do a little re-introduction of myself!! 🙋♀️ I’m Christine Hall, a... ![Let’s talk CONSISTENCY!! First, let’s talk about what consistency isn’t: 🚫Consistency is NOT...]()
Let’s talk CONSISTENCY!! First, let’s talk about what consistency isn’t: 🚫Consistency is NOT... ![Progress over perfection. ❤️ Consistency is whatever it means to you…it does NOT mean that you...]()
Progress over perfection. ❤️ Consistency is whatever it means to you…it does NOT mean that you have... ![5 signs you need more recovery time in perimenopause ⬇️ 1. Persistent fatigue. 😴 If you are just...]()
5 signs you need more recovery time in perimenopause ⬇️ 1. Persistent fatigue. 😴 If you are just... ![Do I do strength or cardio first in my workout ? Well…that depends! (Ha, my favourite answer for...]()
Do I do strength or cardio first in my workout ? Well…that depends! (Ha, my favourite answer for... ![I do what I do, for my kids. ❤️ My mom never got to see me grow up. She died of lung cancer at...]()
I do what I do, for my kids. ❤️ My mom never got to see me grow up. She died of lung cancer at... ![What does it take to THRIVE as a woman over 40? ⬇️ 1. Healthy nutrition! This means eating...]()
What does it take to THRIVE as a woman over 40? ⬇️ 1. Healthy nutrition! This means eating enough,... ![Just because you are over 40 doesn’t mean you can’t feel AMAZING!! 🙌🏼🙌🏼 Yes, I know that...]()
Just because you are over 40 doesn’t mean you can’t feel AMAZING!! 🙌🏼🙌🏼 Yes, I know that... ![I’m SO passionate about wanting to help women be successful with their health and wellness so...]()
I’m SO passionate about wanting to help women be successful with their health and wellness so they...
