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How are you feeling, babes?đâ â â â With most people now working from home, we know it can feel isolating and hard to focus. Raise your hand if youâve already made a significant dent in your snack pileđ đđźââď¸â â â â Our team usually has group work days, so instead weâve been doing calls to check in on each other and create space for creativity + new ideas to come through. We asked our team for their best tips for working from home and we want to share with yâall! â â â â Weâre hopeful that creating these rituals will help you stay productive and balanced. Whatâs helping you most in this transition? Let us knowđ¤
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LOVIN OURSELVES a little extra todayđ K+L were recently interviewed for âThe Self-Love Lifestyleâ Podcast for a deep + intimate conversation around SELF LOVE with close friend Melanie Monaco of @theselflovelifestyle. Krista and Lindsey discuss their own self-love journeys, following their intuition to manifest an aligned life, and their relationship with their bodies⨠Taking time for inward reflections like these are a critical part of moving forward, and K+L canât wait to share this thoughtful and heartfelt episode with #almost30nation!â â We also talk aboutâŚâ âď¸How K+L practice leadership in their livesâ âď¸Learning to follow your intuitionđŤâ âď¸Taking charge of your own lifeđâ âď¸What it means for K+L to listen to their bodiesâ âď¸Cultivating a love for your body + yourselfâ âď¸How K+Lâs spirituality impacts their bodiesđââď¸â â Available now on Apple Podcasts, Spotify, and Soundcloudđ #almost30 #almost30podcast #selflove #intuition
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While we're making blanket forts and pretending to work from home, we might as well GET LIT with a @blubloxofficial GIVEAWAYđĄ â â 3 lucky winners will be walking away with their CHOICE of BLUblox blue light blocking glasses OR REMedy Sleep Maskđ â â Light has such a big impact on our bodies and our health, affecting everything from our hormone cycles to nutrition. Light management helps us to take control of our light intake and promote optimal mental and physical health. Social distancing has connected us to our online community through our devices even more, so now's the perfect time to practice light hygiene. Tune into Episode 282 with the founder & CEO of BLUblox for more eye-opening details about light and ways we can biohackđâ â TO ENTER THE GIVEAWAY:â 1ď¸âŁ Like this postâ 2ď¸âŁ Follow @blubloxofficial and @almost30podcast on Instaâ 3ď¸âŁ Tag 2 friends that LIGHT you up đâ 4ď¸âŁFor additional entries, share this post on your story!â â The winners will be chosen on Monday, March 23 at 12PM PST. *Not associated with Instagram at all.*
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Now is the time to use the tools we have learned, loves đ¤
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Todayâs all about the body + brainđ§ Weâre so excited to welcome back author, filmmaker, health and science journalist @Maxlugavere to the show! Max is such a passionate and knowledgable individual and an absolute delight to sit down withđ His new book, The Genius Life, is OUT TODAY. It provides actionable research that anyone can use to start feeling stronger, happier, and healthier ASAP. â â In this episode, Max teaches us about prioritizing protein, the dangers of food waste, the role the media plays in the health industry, and mindfulness with what we consumeđżÂ â â We also dive intoâŚâ âď¸How unhealthy foods often make the most outlandish health claimsâ âď¸The plant-based trendâ âď¸What to look for when you are consuming animal proteinâ âď¸Integrating rest into your life + optimizing your sleepâ âď¸White fat vs brown fatâ âď¸Toxins, plastics, + endocrine disruptionâ â Available now, wherever you listen to podcasts!đ #almost30podcast #almost30 #almost30nation #health
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Red light therapy, wellness festivals, dry brushing, CBD... itâs too hard to chooseđŤ Whatâs your fav at the moment? Tag your wellness bestie belowđđź
