How to be more present in bed is also about how we breathe. Breathwork and breathing exercises are... 
A lot of us (myself included) can find ourselves multi-tasking even while doing something we enjoy,... 
3 unusual ways to be more present in bed! -Change how you eat -Stop scrolling your phone while... 
While this may sound weird - hear me out for a second! Eating food, just like having sex, can be a...