“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” - Maya Angelou 
How do you cultivate the important relationships in your life? Think small! The small frequent and consistent gestures over time will create more love, more affinity, and a deeper connection with the people who matter most. Listen for more! What is a small gesture you have recently done for your partner or loved one? 
Experience this beautiful musical journey as composer & pianist Murray Hidary brings his virtual Live-Piano Concert to your home. Enjoy the music and journey with us as we contemplate the theme of Love. 😍 This experience will take place via Zoom. More information can be found by clicking the link in our bio! 
How is your love tank doing? Just as a car can’t function without gas, we can't function with an empty love tank. If we don't take the time to take care of ourselves, to love ourselves, we'll likely burn out because we are running on empty. Refilling our love tank is crucial. Here are some of the ways that you can refill yours: - Do a meditation - Go for a walk - Call a loved one - Journal - Take a nap - Watch a tv show/movie - Listen to music - Do a workout What would you add to our list? Thank you, Gary Chapman, for the inspiration behind this post. If you want to know your love language, go to his website to take his Love Language quiz! It might surprise you! 
There are many different types of love, but let's start by breaking down the differences between these 3: Self Love: while this type of love seems internal, how you view yourself and how you appreciate yourself, it informs the dynamic we have with the world around us. How we see ourselves is how we will see the world. How the world occurs for us is a clear indicator to how much love we have for ourselves. For relationships to thrive, self love needs to be at its core, otherwise we will constantly be projecting that internal lack on everything and everyone we encounter. Universal Love: we might think that this is at opposite ends of a spectrum from self love, but if we think multi-dimensionally they are adjacent. Ultimately, they are really the same. Universal love is the realization of union, interconnection, our love for everything, and everyone, in our universe. It is vast, complex and simple, and present in all that we do if we choose to listen for it. Romantic Love: this type of love is reserved for certain people in our lives. It is intimate, intense and often passionate, and it is always interwoven with the people involved. How we show up in romantic relationships is a powerful mirror for areas we can grow and learn. What type of love do you enjoy the most? 
Once you trust and respect yourself, then you can extend it to others. Once you know yourself intimately and love yourself, then you can extend that love to others. Once you honor everything that you are, then you can extend that appreciation to others. It all starts by looking inward... We can only give to others in direct proportion to our ability to give to ourselves. PS. Join us tomorrow for our Valentine's Day themed Guided Walking Meditation! Link in bio for more information. 
Let's celebrate Valentine's Day together! 💕 Journey with Murray Hidary this Sunday as he guides you through a Guided Walking Meditation exploring the theme of LOVE. Conscientiously designed as a solo or family activity in accordance with social distancing protocols, we invite you to venture through your neighborhood, local park or walking trail. Through the gentle guidance of Murray and the music of MindTravel in your headphones, you will be transported mentally and spiritually and will return refreshed, revitalized and re-centered. We would LOVE to celebrate this day with you. 😉 Click the link in our bio for more information. 
“First best is falling in love. Second best is being in love. Least best is falling out of love. But any of it is better than never having been in love.” - Maya Angelou