Been working on getting my HR down by doing slower shorter easier rides 🙌🏻 It’s been a lot easier... 
Got in a small ride today. My goal was 30 minutes but keep my HR down - doing this on a pass/fail... 
Hangin with the big fish. I miss these dudes. And these gorgeous islands. 
😮💨😮💨 Biking when your blood counts are low and your EPO hasn’t kicked in yet is rough. 😓...