Yesterday morning I ran a tempo run: 2 x 2 miles with a 3-minute recovery jog in the middle. — It... 
I've been using the treadmill a lot lately because of the heat wave! Earlier this week I broke out... 
Chillaxing on a beautiful Wednesday morning! Too hot for me to want to run in, but perfect for... 
ON THE LEFT: Firecracker 5K race in 22:54 (7:22 avg. pace). Age 35. — ON THE RIGHT: The same... 
Hill repeats for breakfast! I like to keep my speed work short in the summer and hills double as... 
In the heat, it's usually not possible to keep your heart rate low during the later miles of a run....