☕️Enough-ness☕️ I have found myself visiting an old friend recently. Thinking of myself as not being smart enough, established enough, knowing enough or being enough has creeped into my thoughts recently because everything is so wonderful. I am a Empowerment Coach at a company that is so wonderful to their employees and I get to expand my perspectives through the people I get to connect with. I have a business that I love because I get to help others learn about themselves in a way that is uplifting, releasing and freeing. I have a husband that really understands and gets me and truly let’s me be me. I have wonderful kids that are doing well. But this old friend has shown up. Why? Fear of the struggle showing up again, fear of not being good enough to have a life of ease and happiness. I am not going to push this down and ignore.. I witness this feeling and will compassionately welcome it for the time being because times of this visit are slowing down. Take a breath..Embrace the feeling and let it go💛
🌒There are many challenges in life that show up for you to learn from. Many of us want to run away and make it end but if you are able to look at it from the perspective of “What is this giving me” Not only will you be able to work through the experience but you will arrive outside of the experience a different person ..This can be in a low vibration energy or a high vibration energy 🌒I was thinking about my past a lot the last few days.. must be the eclipse My dad reached out to me and let me know that some of the things that I have said on my podcasts were troubling and bothering some of the family.. I knew this would come up one day because I do not believe in holding back or sugar coating things that happened when I was younger; as well as the life of trauma and lack of self love that followed because of it. 🌒The thing is .. I dont blame anyone. I know they have their own stuff to deal with and I know it wasn’t intentional and I know they did the best they could . I do not share to blame or make people feel bad. I share because I am here to help others work through their “crap” and step into a life and version of themselves of a higher vibration. The thing that hurts is nothing being acknowledged and things are still being defended. I am a firm believer in taking responsibility with no defending.Just say yes.. I was a mess and I am so sorry.. ☕️We all have stories. ☕️We all have experiences that have hurt ☕️We all have beliefs that we have made up about ourselves because of these experiences. 🌒I want you to know .. 💛from my whole heart.. that these things do not have to create and control the outcome of your life. You dont have to hide them and pretend they never happened to keep others safe. 🌒💛You matter. Learning my chart has given me even more awareness, forgiveness and acceptance of not only others but myself and I have been able to release so much pain because of it. I have forgiven, stand my ground, and help others do the same. Have tou connected with Human Design yet? Knowing Type, Strategy, and where you have consistent and inconsistent energy is life changing. Comment below if anything resonates
✨Awareness of Attachment✨ This weekend I had the opportunity to dive deeper into my 300 hour yoga teacher training and the focus was primarily on attachment. There were so many new awarenesses that came up for me on what attachment can look like. 💛it can look like a feeling that you get with having a consistent practice, like the feeling of being clear and grounded. Doing the practice for the feeling of being clear and grounded is a form of attachment. 💛it can be in the form of always learning new things. The attachment is in the importance of growing or continuing to expand knowledge. 💛it can be in the form of exercise and being proud of the way that your body looks and the way that you feel about yourself because of the work that you put behind it. The feeling in the way that you perceive yourself and the external praise that you get from it. 🍃We all have forms of attachment. 🍃 That is how we survive and live in the external world. ✨Living in presence and doing some thing without receiving a certain type of feeling for oneself or external praise from others is stepping away from attachment. 💛Today I chose to do pranayama, journaling, and sitting in silence for the mere presence and not the belief that I created about myself because I did it. I would love to invite you to try something today or this week without attaching yourself to a belief around that experience. If you feel inclined to share please do💛
✨Things are shifting✨ I have always been a person to shift and change with growth and I didn’t understand it at first. 🍃So many people I know are doing the same career, have the same hairstyle and are working towards one consistent thing since I can remember. ✨Me.. well I am always changing my hair, adding tattoos, learning new perspectives and moving towards new things.... learning.. practicing.. reflecting.. 🍃I used to question myself.. when am I going to find something that I stick with forever in my business, when am I going to stop with the style changes, and when am I going to stop Studying ALL of the time!!!? 💛Well I am not! As a Manifesting Generator with ALOT of Depth, Focus and Courage with an Open G, Head and Ajna centers I am here to do just that! ✨Experience change and Identity through learning, practicing, integrating ✨Take in and experience new perspectives and ideas and do what feels good and right for me ✨Learn and experience and process all different beliefs without staying within a “consistency” box.. 🍃Now don’t get me wrong.. consistency is important for me because of my Activation in the gate 5 and I I do have a lot of fear activations that could hold me back.. and have.. 🍃🍃But now that I am aware... ✨🍃I am so much more accepting of who I truly am energetically. ✨Have you had your Human Design chart run?✨ If so what was a takeaway you had!
🌔Noticing the energy the last few days. I am in a space of “pause” and a sense of internal digesting and learning. I do not feel focused. I dont have the urge to be out and about. There is a sense of quiet I find myself focusing on journaling to clear space. Cleaning and organizing to create less clutter. 🌱I used to get upset with these times of “pause” in my business and in my daily personal life because it felt like I wasn’t doing enough. 🍃Why did I always have to be doing to feel like I am “successful”? A couple reasons: ✨My head is open in my human design chart so I am constantly putting pressure on myself to always figure things out.. now. ✨Conditioning and habits because I have always had to do this to survive so I was stuck in fight or flight. ✨My open G center because I would shift my identity depending on the energies that I surround myself by and would be confused in who I was so I constantly had to try to “find myself” . 🌔Now.. When I find myself falling into those patterns I stop myself and recognize and slow down so I can stop the habitual thoughts and patterns through Awareness. 🍃Awareness is the first step to any growth, without it we are living in a state of reaction. 🌱In my Aligned on Purpose Intensive , Awareness is the first pillar off study so that the process of reaction is slowed down and internalized so that there is deliberate action instead. 🙏I had a session last night with a personal client that has been in the Aligned on Purpose Intensive for 3 weeks and this is what she said. “I have become aware of things that I has been holding on to that no longer serve me in my business and let go so I have space to receive what I truly am here to do, I have stepped into learning and trusting the process of my Strategy rather than pushing through and always making things happen, and I have ease in my business for the first time EVER! “ 🍃If you are an entrepreneur or professional that wants to realign by tuning into energetics in business I would love to chat. 🌔There are 2 options to work with me: ✨1:1 - 2 spots open ✨sign up for the waitlist for the Aligned on Purpose Group Intensive Link in Bio!