![#tbt to this knowledge bomb post from @coachjure 👍🏽
•
Posted @withregram • @coachjure Squat 3x 160kg
☯️
Conservative triples for the day, then backoff pauses. Sometimes the day feels easy and those days are important to celebrate (especially if planned) as that means it will be easier to progress in next week.
The main I want to focus on when squatting heavy is:
- make sure the bar is even on traps
- shoulder blades pinned together
- full foot on ground
- same time pushing wide and up against bar
It’s important to understand the difference of optimal lifting and lifting for certain context or specific adaptation we want from it.
Do you have questions about squats? Reach out or book a free consultation call in bio link!
.
#coach_jure #weightlifting #conjugatemethod #hips #hipsdontlie #hipstretch #hipstrength #weightliftingcoach #weightliftingtraining #weightliftinglover #weightliftingclub #powerliftingtraining]()
#tbt to this knowledge bomb post from @coachjure 👍🏽 • Posted @withregram • @coachjure Squat 3x 160kg ☯️ Conservative triples for the day, then backoff pauses. Sometimes the day feels easy and those days are important to celebrate (especially if planned) as that means it will be easier to progress in next week. The main I want to focus on when squatting heavy is: - make sure the bar is even on traps - shoulder blades pinned together - full foot on ground - same time pushing wide and up against bar It’s important to understand the difference of optimal lifting and lifting for certain context or specific adaptation we want from it. Do you have questions about squats? Reach out or book a free consultation call in bio link! . #coach_jure #weightlifting #conjugatemethod #hips #hipsdontlie #hipstretch #hipstrength #weightliftingcoach #weightliftingtraining #weightliftinglover #weightliftingclub #powerliftingtraining ![Woo hoo! Congratulations to @krisilagucii_ - winner of our recent giveaway.
•
We are excited to get you on the path to achieving your goals!
•
#levelup⬆️ #2020goals #personaltraininggym #personaltraining #movewellmoveoften #strengthisforeveryone #portmoody]()
Woo hoo! Congratulations to @krisilagucii_ - winner of our recent giveaway. • We are excited to get you on the path to achieving your goals! • #levelup⬆️ #2020goals #personaltraininggym #personaltraining #movewellmoveoften #strengthisforeveryone #portmoody ![These highlights from last night’s BC online qualifier includes lifetime PR’s and BC Youth & Senior Records•
•
What’s not shown here is the countless hours of hard work, perseverance, resilience, commitment, and dedication required to achieve it.
•
For this crew, that desire to get better everyday never ends 💪🏽•
•
•
•
•
•
#weightlifting #breakingrecords #hardwork #hardworkpaysoffs #strong #mind #body]()
These highlights from last night’s BC online qualifier includes lifetime PR’s and BC Youth & Senior Records• • What’s not shown here is the countless hours of hard work, perseverance, resilience, commitment, and dedication required to achieve it. • For this crew, that desire to get better everyday never ends 💪🏽• • • • • • #weightlifting #breakingrecords #hardwork #hardworkpaysoffs #strong #mind #body ![The latest COVID restrictions say “no” to group training or anything HIIT but that doesn’t mean you can’t make gains on your own.
•
Having a personal handstand practice is a good way to improve mobility, improve mental focus, and improve strength. Reach out & we can help you get started 🤸🏽♂️🤸🏽♂️
•
Posted @withregram • @anthony.agtarap Here’s a really good handstand rebalancing drill I learned from @yuri_marmerstein at one of his workshops a number of years back. This drill really help me when I was starting out and I teach this drill to all our beginner students @engineeredbodies in our Sunday Handstand Practice sessions.
•
Assuming you have the necessary body tension & alignment, this drill helps to develop your ability to learn how to rebalance a handstand using only your hands 🙌🏽
•
A few points of performance for this drill:
✅hands close to the wall
✅push tall & point your toes to help keep the appropriate body tension.
✅ for wall facing handstands, gently push the heel of the palm into the floor to “float” your feet off the wall. Hold the handstand for however long you want to before returning to the wall for the next rep.
✅ gently push your fingers down into the floor to return to the wall.
✅ for the back to wall handstand, gently push your fingers down to “float” your feet off the wall
✅ gently push the heels of the palm down to return to the wall.
•
There can be many moving parts when first learning how to rebalance a handstand so breaking it down to specific parts (like hands only here) is helpful in the learning process. Move mindfully & with intent so that you can get the most out of this drill. Let me know if you have any questions on this too!
•
Developing a free-standing handstand is a great individual practice that you can do to improve your mind and body during these crazy pandemic times. All you need is a wall, the right approach for you, and a good mindset. Reach out if you’d like to get started on your own handstand practice. I can help you out.
•
•
•
•
•
#hanstand #balance #training #mindful]()
The latest COVID restrictions say “no” to group training or anything HIIT but that doesn’t mean you can’t make gains on your own. • Having a personal handstand practice is a good way to improve mobility, improve mental focus, and improve strength. Reach out & we can help you get started 🤸🏽♂️🤸🏽♂️ • Posted @withregram • @anthony.agtarap Here’s a really good handstand rebalancing drill I learned from @yuri_marmerstein at one of his workshops a number of years back. This drill really help me when I was starting out and I teach this drill to all our beginner students @engineeredbodies in our Sunday Handstand Practice sessions. • Assuming you have the necessary body tension & alignment, this drill helps to develop your ability to learn how to rebalance a handstand using only your hands 🙌🏽 • A few points of performance for this drill: ✅hands close to the wall ✅push tall & point your toes to help keep the appropriate body tension. ✅ for wall facing handstands, gently push the heel of the palm into the floor to “float” your feet off the wall. Hold the handstand for however long you want to before returning to the wall for the next rep. ✅ gently push your fingers down into the floor to return to the wall. ✅ for the back to wall handstand, gently push your fingers down to “float” your feet off the wall ✅ gently push the heels of the palm down to return to the wall. • There can be many moving parts when first learning how to rebalance a handstand so breaking it down to specific parts (like hands only here) is helpful in the learning process. Move mindfully & with intent so that you can get the most out of this drill. Let me know if you have any questions on this too! • Developing a free-standing handstand is a great individual practice that you can do to improve your mind and body during these crazy pandemic times. All you need is a wall, the right approach for you, and a good mindset. Reach out if you’d like to get started on your own handstand practice. I can help you out. • • • • • #hanstand #balance #training #mindful
