![#tbt to last Sunday when coach @meghanelayne_ lead a group of brave members through a breath work & cold immersion workshop SHE designed @engineeredbodies!! Amazing work @meghanelayne_ ! We are proud of you for taking this on.
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One of our core values is “commitment to continued education & growth” and that extends to our coaches. If our coaches have a specific career path they want to take within our organization, we help to facilitate their development process. One of the ways we do that is by encouraging our coaches to share their knowledge & experience in topics they are passionate about by putting on specialty workshops for our community.
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Stay tuned for more speciality workshops and events by @coachjure @sara.moves 👍🏽•
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Posted @withregram • @meghanelayne_ This past Sunday I had the pleasure of hosting a breathwork and cold exposure workshop for some of our members at @engineeredbodies
It was a great day practicing mindfulness and leaning into discomfort.
Everyone that attended reported feeling much more relaxed after the session and in the days following. We so often focus only on our physical health but we forget that our physical health has so much to do with how we are functioning mentally.
What do you do to take care of your mental health?•
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#education #growth #development #career #goals #throwback #throwbackthursday #thursday #cold #mindfulness #breath #meditation]()
#tbt to last Sunday when coach @meghanelayne_ lead a group of brave members through a breath work & cold immersion workshop SHE designed @engineeredbodies!! Amazing work @meghanelayne_ ! We are proud of you for taking this on. • One of our core values is “commitment to continued education & growth” and that extends to our coaches. If our coaches have a specific career path they want to take within our organization, we help to facilitate their development process. One of the ways we do that is by encouraging our coaches to share their knowledge & experience in topics they are passionate about by putting on specialty workshops for our community. • Stay tuned for more speciality workshops and events by @coachjure @sara.moves 👍🏽• • • Posted @withregram • @meghanelayne_ This past Sunday I had the pleasure of hosting a breathwork and cold exposure workshop for some of our members at @engineeredbodies It was a great day practicing mindfulness and leaning into discomfort. Everyone that attended reported feeling much more relaxed after the session and in the days following. We so often focus only on our physical health but we forget that our physical health has so much to do with how we are functioning mentally. What do you do to take care of your mental health?• • • • #education #growth #development #career #goals #throwback #throwbackthursday #thursday #cold #mindfulness #breath #meditation ![#wednesdaywisdom from @coachjure!•
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Stay tuned for details of @coachjure’s upcoming Powerlifting workshop series that we’re hosting in April 💪🏽
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Posted @withregram • @coachjure Bench press tip
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Have you ever seen people lower bar in bench press like it’s a free dive of sorts?
I definitely did and it immediately shows me they are not using their lats properly.
When set, the bar is lowered by lats and helps with controlling the bar path.
The speed of descent depends on few factors I’ll talk another time but it should always be controlled by pulling the bar to your chest.
Do you want your lifts analyzed? Send a DM 👍.
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#coach_jure #weightlifting #conjugatemethod #hips #hipsdontlie #hipstretch #hipstrength #weightliftingcoach #weightliftingtraining #weightliftinglover #iamanimal #powerliftingtraining]()
#wednesdaywisdom from @coachjure!• • Stay tuned for details of @coachjure’s upcoming Powerlifting workshop series that we’re hosting in April 💪🏽 • Posted @withregram • @coachjure Bench press tip ☯️ Have you ever seen people lower bar in bench press like it’s a free dive of sorts? I definitely did and it immediately shows me they are not using their lats properly. When set, the bar is lowered by lats and helps with controlling the bar path. The speed of descent depends on few factors I’ll talk another time but it should always be controlled by pulling the bar to your chest. Do you want your lifts analyzed? Send a DM 👍. . #coach_jure #weightlifting #conjugatemethod #hips #hipsdontlie #hipstretch #hipstrength #weightliftingcoach #weightliftingtraining #weightliftinglover #iamanimal #powerliftingtraining ![#mondaymotivation 🔥🔥👍🏽👍🏽
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Posted @withregram •
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@anthony.agtarap Super proud today of @ryan_kimoto (aka Iron Boy) who battled and beat his nerves to a 4th place finish in his first ever @cwfhc Junior National Weightlifting Championship today @engineeredbodies !
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Ryan was a rookie to the sport of weightlifting just over 18 months ago when he joined our club. Prior to this Live ZOOM event today, he only competed in two, in-person competitions before the pandemic hit! He's still got three more years of junior eligibility left and we're all excited to see how far he’ll go in this sport. It’s an honor to coach this young man.
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Special thanks to the @cwfhc for providing this opportunity for all junior athletes nation-wide by putting on this Live ZOOM event during this crazy time. It was not an easy event to pull off but everyone made the best of it and it went pretty smoothly overall•
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Looking forward to the day we can all get together again for in-person weightlifting competitions.
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#junior #national #weightlifting #championship #canada #mindset #resilience #proud #coach]()
#mondaymotivation 🔥🔥👍🏽👍🏽 • Posted @withregram • • @anthony.agtarap Super proud today of @ryan_kimoto (aka Iron Boy) who battled and beat his nerves to a 4th place finish in his first ever @cwfhc Junior National Weightlifting Championship today @engineeredbodies ! • Ryan was a rookie to the sport of weightlifting just over 18 months ago when he joined our club. Prior to this Live ZOOM event today, he only competed in two, in-person competitions before the pandemic hit! He's still got three more years of junior eligibility left and we're all excited to see how far he’ll go in this sport. It’s an honor to coach this young man. • Special thanks to the @cwfhc for providing this opportunity for all junior athletes nation-wide by putting on this Live ZOOM event during this crazy time. It was not an easy event to pull off but everyone made the best of it and it went pretty smoothly overall• • Looking forward to the day we can all get together again for in-person weightlifting competitions. • • • • • #junior #national #weightlifting #championship #canada #mindset #resilience #proud #coach ![Stop:
Asian hate.
Dehumanizing language.
Discrimination based on race.
Normalizing violence against women because he had a bad day.
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Our hearts go out to the families of Hyun Jung Kim, Xiaojie Tan, Daoyou Feng, Delaina Yaun, Soon Chung Park, Yong Ae Yue, and Suncha Kim, and Paul Andre Michels. Remember their names.
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More than words are needed to make changes. We all have a role to play in making this world a better place. What are you doing?
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#stopasianhate #knowbetterdobetter #antiracistgym #notjustagym]()
Stop: Asian hate. Dehumanizing language. Discrimination based on race. Normalizing violence against women because "he had a bad day." • Our hearts go out to the families of Hyun Jung Kim, Xiaojie Tan, Daoyou Feng, Delaina Yaun, Soon Chung Park, Yong Ae Yue, and Suncha Kim, and Paul Andre Michels. Remember their names. • More than words are needed to make changes. We all have a role to play in making this world a better place. What are you doing? • #stopasianhate #knowbetterdobetter #antiracistgym #notjustagym
