• @paumorls is one of our many weightlifting club members who are gearing up for the @eleikosport Email Invitational on July 24th. • What other @bcweightlifting clubs are participating??• • Posted @withregram • @paumorls Be happy. It drives people crazy. .... Also current mood as I’m really looking forward to the 2020 @eleikosport Email International Lifters Tournament. Can’t wait to see how far my teammates at @engineeredbodies and I have come with what 2020 has thrown at us! . . . . . . . . #throwbackthursday #tbt #bcwa #weighlifting #olympicweightlifting #girlswholift #doyouevenlift (📸: @boldphotosbyshelly )
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    @paumorls is one of our many weightlifting club members who are gearing up for the @eleikosport Email Invitational on July 24th. • What other @bcweightlifting clubs are participating??• • Posted @withregram • @paumorls Be happy. It drives people crazy. .... Also current mood as I’m really looking forward to the 2020 @eleikosport Email International Lifters Tournament. Can’t wait to see how far my teammates at @engineeredbodies and I have come with what 2020 has thrown at us! . . . . . . . . #throwbackthursday #tbt #bcwa #weighlifting #olympicweightlifting #girlswholift #doyouevenlift (📸: @boldphotosbyshelly )
  • Posted @withregram • @coach_jure RDL - Romanian deadlifts ☯️ In my experience with clients, it always helps them to understand hinging (hips back) better while solving most of their hip or low back issues they have. One cannot help hips without addressing the back and vice versa. . An exercise that can get you stronger, work the hips/glutes/hamstrings nicely and works on hamstring flexibility in a dynamic-static fashion under load; meaning access to more range and strength simultaneously. . The goal here is actually going from up down to the point where we can keep back arched and we feel stretch on hamstrings. Aim is to go to the point above floor where we feel stretch on the hamstrings and keeping knees behind toes in this case. An advanced and similiar version would be stiff leg DL where we start from the ground and there is less flexion/bend in the knees. . If properly structured, it will be your best friend. . Interested to get strong hips and back? Send a DM. . @engineeredbodies @real_mvmt @realmvmtcoaches @dr.aisha.k . #coach_jure #coachjure_squats #weightlifting #powerlifting #strength #conjugatemethod #squats #athletes . #hips #coachjure_hips
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    Posted @withregram • @coach_jure RDL - Romanian deadlifts ☯️ In my experience with clients, it always helps them to understand hinging (hips back) better while solving most of their hip or low back issues they have. One cannot help hips without addressing the back and vice versa. . An exercise that can get you stronger, work the hips/glutes/hamstrings nicely and works on hamstring flexibility in a dynamic-static fashion under load; meaning access to more range and strength simultaneously. . The goal here is actually going from up down to the point where we can keep back arched and we feel stretch on hamstrings. Aim is to go to the point above floor where we feel stretch on the hamstrings and keeping knees behind toes in this case. An advanced and similiar version would be stiff leg DL where we start from the ground and there is less flexion/bend in the knees. . If properly structured, it will be your best friend. . Interested to get strong hips and back? Send a DM. . @engineeredbodies @real_mvmt @realmvmtcoaches @dr.aisha.k . #coach_jure #coachjure_squats #weightlifting #powerlifting #strength #conjugatemethod #squats #athletes . #hips #coachjure_hips
  • Excited for the future of the sport of Functional Fitness in our province. Calling all former affiliates. Now’s the chance to be a part of an association that looks to develop the Sport of Functional Fitness in British Columbia. • • Posted @withregram • @bcfunctionalfitness We're proud to introduce one of our newest registers Functional Fitness Clubs in BC @engineeredbodies This is now an officially recognized Functional Fitness Club under the Provincial Sports Organization (PSO) @bcfunctionalfitness and the National Sports Organizations (NSO) @canadian_functional_fitness assisting in the growth of the sport of Functional Fitness under the @internationalfunctionalfitness Link in bio to our club directory, registration details and more - linktr.ee/bcfunctionalfitness #functionalfitness #functionalfitnessclub #thesportoffitness #bcffsa #bcfunctionalfitness #canadianfunctionalfitness
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    Excited for the future of the sport of Functional Fitness in our province. Calling all former affiliates. Now’s the chance to be a part of an association that looks to develop the Sport of Functional Fitness in British Columbia. • • Posted @withregram • @bcfunctionalfitness We're proud to introduce one of our newest registers Functional Fitness Clubs in BC @engineeredbodies This is now an officially recognized Functional Fitness Club under the Provincial Sports Organization (PSO) @bcfunctionalfitness and the National Sports Organizations (NSO) @canadian_functional_fitness assisting in the growth of the sport of Functional Fitness under the @internationalfunctionalfitness Link in bio to our club directory, registration details and more - linktr.ee/bcfunctionalfitness #functionalfitness #functionalfitnessclub #thesportoffitness #bcffsa #bcfunctionalfitness #canadianfunctionalfitness
  • Posted @withregram • @coach_jure Hanging tips - show love to your shoulders My favourite for sure. ☯️ Needed to hear fact, all adaptation takes time. Be patient and rewards will follow. If you want resilient shoulders that have a good range of motion, hanging is a simple and effective way to go about it. . Passive hanging will work on tissue adaptation allow more range overhead without restrictions. . Active hanging will work on good scapula control, retraction and depression, which is key for healthy shoulders and elbows and also for overall shoulder integrity. . You can easily start by having legs assisted regression and when working on scapula, slow down the movements and do not allow any bending of the elbows. . I never recommend working on single arm hanging until you are comftorable with at least 30s hanging at anytime. . Good thing about hanging you can easily add before, after or as resting fillers between lower body sets. . Also check my buds @rangeofstrength and @theflexibull for their take on hanging challenge. . If you like it, share and tag. If it is unclear, let me know why with comment or DM. . @real_mvmt @realmvmtcoaches @keeganreal @dr.aisha.k . #coach_jure #coachjure_shoulders #weightlifting #powerlifting #strength #conjugatemethod #squats #athletes
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    Posted @withregram • @coach_jure Hanging tips - show love to your shoulders My favourite for sure. ☯️ Needed to hear fact, all adaptation takes time. Be patient and rewards will follow. If you want resilient shoulders that have a good range of motion, hanging is a simple and effective way to go about it. . Passive hanging will work on tissue adaptation allow more range overhead without restrictions. . Active hanging will work on good scapula control, retraction and depression, which is key for healthy shoulders and elbows and also for overall shoulder integrity. . You can easily start by having legs assisted regression and when working on scapula, slow down the movements and do not allow any bending of the elbows. . I never recommend working on single arm hanging until you are comftorable with at least 30s hanging at anytime. . Good thing about hanging you can easily add before, after or as resting fillers between lower body sets. . Also check my buds @rangeofstrength and @theflexibull for their take on hanging challenge. . If you like it, share and tag. If it is unclear, let me know why with comment or DM. . @real_mvmt @realmvmtcoaches @keeganreal @dr.aisha.k . #coach_jure #coachjure_shoulders #weightlifting #powerlifting #strength #conjugatemethod #squats #athletes