Some of the most regulating rituals don’t look impressive on the outside -> but your body feels... 
🙄 Ahh, the age-old cure for burnout: “Have you tried just getting more sleep?” As if a nap could... 
You don’t have to earn care. You don’t need to deserve softness. Receiving without guilt? That’s... 
At some point you stop calling it ‘being stressed’ and start calling it what it really is: 👉 a life... 
I don’t think I’ve ever felt ‘caught up.’ There’s always something to chase. But what if the point... 
There wasn’t one big breakthrough. No dramatic moment. No ‘everything fixed itself overnight.’ It...