I needed this reminder today, so I’m passing it on to you. If you’re feeling overwhelmed by the... 
Your body responds to frequency, not facts. 🎙️ You can give yourself the most logical reasons in the... 
Your children are watching you survive your life instead of living it. Is that the legacy you want?... 
There’s a reason kangaroos often lean into gentle scratching at the upper chest / base of the neck.... 
One that doesn’t require everything to feel uncomfortable just to prove it’s meaningful. One that... 
She said, “I think my body has been asking for this for a while.” That’s often how it starts. Not...