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πWhen we see our patients with a smile on their faces, feeling great about their bodies and motivated to take control of their health - We think that is absolutely beautiful! π€ What is something you've seen today that is beautiful?
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Movement Mob! You've done it! Completed our first week!! π Remember with all this movement, you also need rest β¨ Enjoy your weekend! βοΈ
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What has your relationship with food been like? We're here to remind you that your body is amazing and life is TOO SHORT to obsess over food or count calories! Nourish your body, listen to your body and above all - learn to love you body π