• Couple's Online Transformation - 10kgs fat loss each!💪🏼 - In the past we have tried working out at a gym, but the progress was very slow cause we lacked the direction and motivation that was needed, and ended up pulling out of the gym, thereby losing the hefty fees that we pay towards gym subscriptions. We thank team Ral fitness for the constant guidance and support in bringing about this positive change in our lifestyle and the way we look at fitness. The kind of change we saw makes us enjoy working out together! - Thank you Nik (@nikhilrayan) and Vini (@vinithkaunds)! Communicating on a group was super motivating and is easily the best way to stay consistent and accountable!🙏🏽 - For Online Coaching - www.ralfitness.in (link in bio) - Ralston D'Souza (CSCS) - #weightlossjourney #fatloss #weighloss #transformation #fitness #fitnesscoaching #onlinecoaching #coach #transformationtuesday #motivation #health #weightlosstransformation #diet #fatlosstransformation #transformationthursday #transformationtuesday
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    Couple's Online Transformation - 10kgs fat loss each!💪🏼 - In the past we have tried working out at a gym, but the progress was very slow cause we lacked the direction and motivation that was needed, and ended up pulling out of the gym, thereby losing the hefty fees that we pay towards gym subscriptions. We thank team Ral fitness for the constant guidance and support in bringing about this positive change in our lifestyle and the way we look at fitness. The kind of change we saw makes us enjoy working out together! - Thank you Nik (@nikhilrayan) and Vini (@vinithkaunds)! Communicating on a group was super motivating and is easily the best way to stay consistent and accountable!🙏🏽 - For Online Coaching - www.ralfitness.in (link in bio) - Ralston D'Souza (CSCS) - #weightlossjourney #fatloss #weighloss #transformation #fitness #fitnesscoaching #onlinecoaching #coach #transformationtuesday #motivation #health #weightlosstransformation #diet #fatlosstransformation #transformationthursday #transformationtuesday
  • Know Your Subs! 🌯 - ☝🏼The Subway menu possibilities are nearly endless! We tried to fit as much as possible, but I understand some items may have been left off, especially toppings. - ✔️Many regions offer different items, and these are most of the standard options.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣- ✔️If you’re curious about the footlongs, simply double everything! Note that if you go with a wrap, the nutrition will be the same as a 6” sandwich (with the difference of swapping bread for a wrap of course).⁣⠀ - Ral Fitness (CSCS) - For Transformation Programs - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #indianfitness #weightloss #fatloss #diet #training #progress #healthfoods #health #healthylifestyle #onlinecoach #onlinecoaching #fitnesscoach #lifestyle #fitnesscoaching #wellness #carbs #protein #healthyeating #healthandfitness #diettricksandtips #ralfitness #sub #subway
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    Know Your Subs! 🌯 - ☝🏼The Subway menu possibilities are nearly endless! We tried to fit as much as possible, but I understand some items may have been left off, especially toppings. - ✔️Many regions offer different items, and these are most of the standard options.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣- ✔️If you’re curious about the footlongs, simply double everything! Note that if you go with a wrap, the nutrition will be the same as a 6” sandwich (with the difference of swapping bread for a wrap of course).⁣⠀ - Ral Fitness (CSCS) - For Transformation Programs - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #indianfitness #weightloss #fatloss #diet #training #progress #healthfoods #health #healthylifestyle #onlinecoach #onlinecoaching #fitnesscoach #lifestyle #fitnesscoaching #wellness #carbs #protein #healthyeating #healthandfitness #diettricksandtips #ralfitness #sub #subway
  • Diwali sale at a never again price! With amazing prices and offers!🎉 - Sale will be live from 25th October to 2nd November! - Our package includes: - ✔️Customized meal plans based on your current lifestyle. ✔️Customized workout plans (Gym or home workouts on your preference). ✔️Real time meal updates to make sure you are on track. ✔️Regular weigh-ins on a daily basis. ✔️Physique updates once a week to track progress. ✔️Monthly targets based on your goals. ✔️Pause feature incase of emergency and travel. ✔️Modification to the program based on your progress. ✔Choose your start date at the time of purchase. - If you have any questions DM or let us know in the comment section! - For Online Coaching Visit - www.ralfitness.in - (link in bio) ☝🏼 - Ral Fitness (CSCS) - #fitness #india #coaching #weightloss #fatloss #gym #workout #transformation #buildmuscle #muscle #muscles #online coach #indiandiet #indianfood #homeworkout #indianfitness
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    Diwali sale at a never again price! With amazing prices and offers!🎉 - Sale will be live from 25th October to 2nd November! - Our package includes: - ✔️Customized meal plans based on your current lifestyle. ✔️Customized workout plans (Gym or home workouts on your preference). ✔️Real time meal updates to make sure you are on track. ✔️Regular weigh-ins on a daily basis. ✔️Physique updates once a week to track progress. ✔️Monthly targets based on your goals. ✔️Pause feature incase of emergency and travel. ✔️Modification to the program based on your progress. ✔Choose your start date at the time of purchase. - If you have any questions DM or let us know in the comment section! - For Online Coaching Visit - www.ralfitness.in - (link in bio) ☝🏼 - Ral Fitness (CSCS) - #fitness #india #coaching #weightloss #fatloss #gym #workout #transformation #buildmuscle #muscle #muscles #online coach #indiandiet #indianfood #homeworkout #indianfitness
  • Fried Rice & Chicken Teriyaki!🍗 - Here's a less than 500 calorie lunch idea! Tag a fried what wants to get fit!👊🏼 _ Macros per serving (250g rice, 150g chicken)✔ Protein - 35g Fats - 11g Carbs - 51g 455 calories! - ☝🏽Some tips that will surely help you enjoy your food! - ✔Marinate your protein, 30 min or longer is great! ✔Use basmati rice, love the taste! ✔Air frying your veggies is a good move. Cook them for about 5 minutes. ✔Mixing your veggies with rice is a smart way to get more volume in your meals! - 🔽And ingredients for the chicken?🤔 - 1kg chicken (wash, clean & drain it dry) 3 tsp salt 3 tbsp soy sauce 3 tbsp honey Half glass orange juice 1 tbsp coconut oil Ginger Spring onions sesame seeds (dry roast) Crushed garlic (optional) - Finally mix thoroughly and marinate the mixture for 30 minutes.🍲 - #food #health #fitness #healthyeating #diet #healthfood #dietplan #coach #india #indianfood #indiandiet #onlinecoach #fitnesscoach #transformation
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    Fried Rice & Chicken Teriyaki!🍗 - Here's a less than 500 calorie lunch idea! Tag a fried what wants to get fit!👊🏼 _ Macros per serving (250g rice, 150g chicken)✔ Protein - 35g Fats - 11g Carbs - 51g 455 calories! - ☝🏽Some tips that will surely help you enjoy your food! - ✔Marinate your protein, 30 min or longer is great! ✔Use basmati rice, love the taste! ✔Air frying your veggies is a good move. Cook them for about 5 minutes. ✔Mixing your veggies with rice is a smart way to get more volume in your meals! - 🔽And ingredients for the chicken?🤔 - 1kg chicken (wash, clean & drain it dry) 3 tsp salt 3 tbsp soy sauce 3 tbsp honey Half glass orange juice 1 tbsp coconut oil Ginger Spring onions sesame seeds (dry roast) Crushed garlic (optional) - Finally mix thoroughly and marinate the mixture for 30 minutes.🍲 - #food #health #fitness #healthyeating #diet #healthfood #dietplan #coach #india #indianfood #indiandiet #onlinecoach #fitnesscoach #transformation
  • What Do You Use More?🤔 - ✔️Coconut oil is made up of saturated fats which are commonly referred to as the 'bad' fats when consumed in excess, while virgin olive oil is made up predominantly of unsaturated fats which are the heart-healthy 'good' fats. - ✔️The composition of coconut oil is around 90% saturated fat, which is more than butter at about 60%! - ✔️Many argue that although coconut oil is mostly made up of saturated fats, it has medium-chain fatty acids which behave like good fats in the body, raising the good cholesterol. However, what we now know is that these fatty acids also increase total cholesterol which is not ideal & increases the risk of cardiovascular disease. - ✔️Olive oil is currently the most beneficial oil though in terms of nutritional & antioxidant content. - ✔️Olive oil is protective against cardiovascular disease, diabetes, arthritis & also reduces the risk of stroke, high blood pressure, blood clots & cancer. It even provides antimicrobial benefits! - Ral Fitness (CSCS) - For Transformation Programs - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #indianfitness #weightloss #fatloss#diet #training #progress #healthfoods #health #healthylifestyle #onlinecoach #onlinecoaching #fitnesscoach #lifestyle #fitnesscoaching #wellness #carbs #protein #healthyeating #healthandfitness #wellness #diettricksandtips #ralfitness
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    What Do You Use More?🤔 - ✔️Coconut oil is made up of saturated fats which are commonly referred to as the 'bad' fats when consumed in excess, while virgin olive oil is made up predominantly of unsaturated fats which are the heart-healthy 'good' fats. - ✔️The composition of coconut oil is around 90% saturated fat, which is more than butter at about 60%! - ✔️Many argue that although coconut oil is mostly made up of saturated fats, it has medium-chain fatty acids which behave like good fats in the body, raising the good cholesterol. However, what we now know is that these fatty acids also increase total cholesterol which is not ideal & increases the risk of cardiovascular disease. - ✔️Olive oil is currently the most beneficial oil though in terms of nutritional & antioxidant content. - ✔️Olive oil is protective against cardiovascular disease, diabetes, arthritis & also reduces the risk of stroke, high blood pressure, blood clots & cancer. It even provides antimicrobial benefits! - Ral Fitness (CSCS) - For Transformation Programs - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #indianfitness #weightloss #fatloss#diet #training #progress #healthfoods #health #healthylifestyle #onlinecoach #onlinecoaching #fitnesscoach #lifestyle #fitnesscoaching #wellness #carbs #protein #healthyeating #healthandfitness #wellness #diettricksandtips #ralfitness
  • What Is PCOS? 🚺 - ✔️PCOS stands for Polcystic Ovary Syndrome. It is a disorder of chronically abnormal ovarian functions which is basically abnormally elevated androgen levels. - ✔️Till date the exact cause PCOS is unknown. - ✔️Genes, insulin resistance, and inflammation have all been linked to excess androgen production. - Ral Fitness (CSCS) - For Transformation Programs - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #indianfitness #weightloss #fatloss#diet #training #progress #healthfoods #health #healthylifestyle #onlinecoach #onlinecoaching #fitnesscoach #lifestyle #fitnesscoaching #wellness #protein #healthyeating #healthandfitness #wellness #women #awarenessofPCOS
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    What Is PCOS? 🚺 - ✔️PCOS stands for Polcystic Ovary Syndrome. It is a disorder of chronically abnormal ovarian functions which is basically abnormally elevated androgen levels. - ✔️Till date the exact cause PCOS is unknown. - ✔️Genes, insulin resistance, and inflammation have all been linked to excess androgen production. - Ral Fitness (CSCS) - For Transformation Programs - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #indianfitness #weightloss #fatloss#diet #training #progress #healthfoods #health #healthylifestyle #onlinecoach #onlinecoaching #fitnesscoach #lifestyle #fitnesscoaching #wellness #protein #healthyeating #healthandfitness #wellness #women #awarenessofPCOS