• Banana Chips or A Fresh Banana? - ✅It's pretty clear from that a fresh banana is way better than banana chips looking at the nutritional values. - ✅This is also because in terms of quantity 100g of banana chips can be quite a handful whereas 100g of an average fresh banana would be just one banana, depending on the size. However when it comes to snacking it's pretty easy to eat 100g of banana chips without even realizing. - ✅Therefore, the fresh banana would be the better option here when it comes to reaching your fitness goals. A couple of chips wouldn't hinder anything either as long as you know your quantities and how much you're eating in terms of calories. - Ral Fitness (CSCS) - For Transformation Programs - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #indianfitness #weightloss #fatloss #diet #training #progress #healthfoods #health #healthylifestyle #onlinecoach #onlinecoaching #fitnesscoach #lifestyle #fitnesscoaching #wellness #carbs #potato #healthyeating #healthandfitness #diettricksandtips #ralfitness #bananachips #freshbanana
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    Banana Chips or A Fresh Banana? - ✅It's pretty clear from that a fresh banana is way better than banana chips looking at the nutritional values. - ✅This is also because in terms of quantity 100g of banana chips can be quite a handful whereas 100g of an average fresh banana would be just one banana, depending on the size. However when it comes to snacking it's pretty easy to eat 100g of banana chips without even realizing. - ✅Therefore, the fresh banana would be the better option here when it comes to reaching your fitness goals. A couple of chips wouldn't hinder anything either as long as you know your quantities and how much you're eating in terms of calories. - Ral Fitness (CSCS) - For Transformation Programs - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #indianfitness #weightloss #fatloss #diet #training #progress #healthfoods #health #healthylifestyle #onlinecoach #onlinecoaching #fitnesscoach #lifestyle #fitnesscoaching #wellness #carbs #potato #healthyeating #healthandfitness #diettricksandtips #ralfitness #bananachips #freshbanana
  • What Is Your NEAT Like? - ✔️NEAT stands for non-exercise activity thermogenesis. That’s just a fancy way of saying that it’s all the stuff you do that burn calories but aren’t structured exercise. - ✔️If you workout for an hour a day, that only accounts for 4% of your entire day. The rest of your time awake makes up 63% of your day. That’s 63% of the time you have an opportunity to get some more movement in your life. - ✔️NEAT doesn’t need to be planned. You don’t need to purposely set aside an hour to take a walk every day. But take some breaks during the work day to walk around the office, or choose the stairs instead of the escalator at the airport. - ✔️If you have an active job where you are on your feet all day, your NEAT is already going to be pretty high. But for a lot of us with desk jobs, it can be easy to go the entire day with very little movement, which is why it is so important to try to get some extra movement in. - Ral Fitness (CSCS) - For Online Fitness Coaching and services - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #fatloss #weightloss #healthylifestyle #muscle #diet #nutrition #protein #onlinecoach #fitnesscoach #fitnesscoaching #onlinecoaching #wellness #healthandfitness #heart #neat
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    What Is Your NEAT Like? - ✔️NEAT stands for non-exercise activity thermogenesis. That’s just a fancy way of saying that it’s all the stuff you do that burn calories but aren’t structured exercise. - ✔️If you workout for an hour a day, that only accounts for 4% of your entire day. The rest of your time awake makes up 63% of your day. That’s 63% of the time you have an opportunity to get some more movement in your life. - ✔️NEAT doesn’t need to be planned. You don’t need to purposely set aside an hour to take a walk every day. But take some breaks during the work day to walk around the office, or choose the stairs instead of the escalator at the airport. - ✔️If you have an active job where you are on your feet all day, your NEAT is already going to be pretty high. But for a lot of us with desk jobs, it can be easy to go the entire day with very little movement, which is why it is so important to try to get some extra movement in. - Ral Fitness (CSCS) - For Online Fitness Coaching and services - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #fatloss #weightloss #healthylifestyle #muscle #diet #nutrition #protein #onlinecoach #fitnesscoach #fitnesscoaching #onlinecoaching #wellness #healthandfitness #heart #neat
  • Sesame Bar 🥜 - Tag A Friend Who Wants To Get Fit! - Here's what you need:✔️ - 1 cup sesame seeds 1/4 cup cashew nuts 1/4 cup peanuts  1 cup jaggery 1 tbsp ghee - Note: - 🔶Make sure the jaggery heats up till it's completely melted. - Macros per piece (15g)✔️ TOTAL - 87 CAL Protein - 6g Fats - 4g Carbs - 6g - Let me know in the comment section if you enjoyed this recipe! - Ral Fitness (CSCS) - For Online Coaching - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #food #fun #indianfood #health #fitness #healthyeating #diet #bananabread #healthfood #coconut #healthy #diet #nutrition #wellness #cooking #cook #keto #ketodiet #recipe #nonveg #indianrecipes #homefood #sesamebar
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    Sesame Bar 🥜 - Tag A Friend Who Wants To Get Fit! - Here's what you need:✔️ - 1 cup sesame seeds 1/4 cup cashew nuts 1/4 cup peanuts  1 cup jaggery 1 tbsp ghee - Note: - 🔶Make sure the jaggery heats up till it's completely melted. - Macros per piece (15g)✔️ TOTAL - 87 CAL Protein - 6g Fats - 4g Carbs - 6g - Let me know in the comment section if you enjoyed this recipe! - Ral Fitness (CSCS) - For Online Coaching - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #food #fun #indianfood #health #fitness #healthyeating #diet #bananabread #healthfood #coconut #healthy #diet #nutrition #wellness #cooking #cook #keto #ketodiet #recipe #nonveg #indianrecipes #homefood #sesamebar
  • 3 Month Online Coaching Transformation! - Thanks for the guidance brother, the way u motivate daily gave me an additional boost to reach this the diet has been very flexible and your response within minutes all together you really helped me a lot - Ganasai (@ganasai.nayudori) has lost 9 kgs (72kgs - 63kgs)! He has put in so much work into this process, as you can see clearly. He was on point in every way. His workout and nutrition were absolutely consistent and he is honestly an example that proves nothing beats hard work and dedication. Hats off to you man. - For Online Coaching - www.ralfitness.in (link in bio) - Ral Fitness (CSCS) - #weightlossjourney #fatloss #weighloss #transformation #fitness #fitnesscoaching #onlinecoaching #coach #transformationtuesday #motivation #health #weightlosstransformation #diet #fatlosstransformation #transformationtuesday
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    3 Month Online Coaching Transformation! - Thanks for the guidance brother, the way u motivate daily gave me an additional boost to reach this the diet has been very flexible and your response within minutes all together you really helped me a lot - Ganasai (@ganasai.nayudori) has lost 9 kgs (72kgs - 63kgs)! He has put in so much work into this process, as you can see clearly. He was on point in every way. His workout and nutrition were absolutely consistent and he is honestly an example that proves nothing beats hard work and dedication. Hats off to you man. - For Online Coaching - www.ralfitness.in (link in bio) - Ral Fitness (CSCS) - #weightlossjourney #fatloss #weighloss #transformation #fitness #fitnesscoaching #onlinecoaching #coach #transformationtuesday #motivation #health #weightlosstransformation #diet #fatlosstransformation #transformationtuesday
  • Is It Really Worth It? - ✅Fat loss is determined by calories in vs calories out, of which nutrition is key in driving the result. - ✅Exercise is a great accessory to your plan, additional activity equates to additional burned calories. - ✅It will also provide you with increased fitness levels, good endorphins and many other physical & mental health benefits. However it is not a deviation to focus and consciousness on your diet. - Ral Fitness (CSCS) - For Transformation Programs - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #indianfitness #weightloss #fatloss #diet #training #progress #healthfoods #health #healthylifestyle #onlinecoach #onlinecoaching #fitnesscoach #lifestyle #fitnesscoaching #wellness #carbs #healthyeating #healthandfitness #diettricksandtips #ralfitness
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    Is It Really Worth It? - ✅Fat loss is determined by calories in vs calories out, of which nutrition is key in driving the result. - ✅Exercise is a great accessory to your plan, additional activity equates to additional burned calories. - ✅It will also provide you with increased fitness levels, good endorphins and many other physical & mental health benefits. However it is not a deviation to focus and consciousness on your diet. - Ral Fitness (CSCS) - For Transformation Programs - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #india #indianfitness #weightloss #fatloss #diet #training #progress #healthfoods #health #healthylifestyle #onlinecoach #onlinecoaching #fitnesscoach #lifestyle #fitnesscoaching #wellness #carbs #healthyeating #healthandfitness #diettricksandtips #ralfitness
  • Pepper Garlic Prawns! - Tag A Friend Who Wants To Get Fit! - Here's what you need:✔️ - 4 cloves crushed garlic 1/2 tsp salt 1 tsp crushed black peppercorns 1 tsp fresh lemon juice 2 tbsp brandy 1 - 2 tbsp olive oil Handful of Coriander leaves 500g prawns - Note: - 🔶 Marinate the shrimp for at least an hour. 🔶 Cook until the shrimp have turned opaque (generally only 2 - 3 minutes). - Macros per Serving (150g)✔️ TOTAL - 239 CAL Protein - 23g Fats - 6g Carbs - 1g - Let me know in the comment section if you enjoyed this recipe! - Ral Fitness (CSCS) - For Online Coaching - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #food #fun #indianfood #health #fitness #healthyeating #diet #healthfood #coconut #healthy #diet #nutrition #wellness #cooking #cook #keto #ketodiet #recipe #nonveg #indianrecipes #homefood #prawns
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    Pepper Garlic Prawns! - Tag A Friend Who Wants To Get Fit! - Here's what you need:✔️ - 4 cloves crushed garlic 1/2 tsp salt 1 tsp crushed black peppercorns 1 tsp fresh lemon juice 2 tbsp brandy 1 - 2 tbsp olive oil Handful of Coriander leaves 500g prawns - Note: - 🔶 Marinate the shrimp for at least an hour. 🔶 Cook until the shrimp have turned opaque (generally only 2 - 3 minutes). - Macros per Serving (150g)✔️ TOTAL - 239 CAL Protein - 23g Fats - 6g Carbs - 1g - Let me know in the comment section if you enjoyed this recipe! - Ral Fitness (CSCS) - For Online Coaching - www.ralfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness #food #fun #indianfood #health #fitness #healthyeating #diet #healthfood #coconut #healthy #diet #nutrition #wellness #cooking #cook #keto #ketodiet #recipe #nonveg #indianrecipes #homefood #prawns