Here are three suggestions to refine your focus. 🧘 Meditation : Take 10 minutes during your day to try and let you mind become calm. Try and find a quiet place, close your eyes and let your mind wander 🧠 Brain Games : Try putting your mind to the test and playing some games like sudoku, chess and memory games 😴 Rest & Recover : Make sure you get a minimum of 8 hours per night to ensure your body so that you can keep performing everyday. Everyday Performance 🌱 
"Excellent. Very happy with both the Chocolate Protein Powder and the Clean Greens. Will order both again. Thanks." Colin M. Thanks for your feedback Colin, we appreciate it! If you've tried our Protein Powder, drop a 💪🏻 below 
We challenged our team at MYO to join the #ICAN campaign and push their own possible. Will, our social media manager shares with us his challenge for the #ICAN campaign. "My #ICAN challenge is to beat my average 500m time from 2:24 to under 2 minutes. This is Day 1 🚣♂️" Have you picked your challenge yet? Let us know in the comments below how you’re pushing yourself during the #ICAN campaign ⬇️ #ICAN #THEMYOCHALLENGE 
We’ve chosen our top 5 books to help improve your mindset 🧠 We asked our team to suggest their best book and we had lots to choose from! After many arguments and debates, we selected the best ones (unanimously) They are in order : 1️⃣ The Power Of Habit by Charles Duhigg : Award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation. 2️⃣Find Your Why by Simon Sinek : Simon Inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why. 3️⃣ The Subtle Art of Not Giving A F*uk by Mark Manson : In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people. 4️⃣ Linchpin : Are We Indispensable? By Seth Godin : There used to be two teams in every workplace: management and labor. Now there’s a third team, the linchpins. These people invent, lead (regardless of title), connect others, make things happen, and create order out of chaos. They figure out what to do when there’s no rule book. They delight and challenge their customers and peers. They love their work, pour their best selves into it, and turn each day into a kind of art. 5️⃣Mindset : The New Psychology of Success by Carol Dweck Ph.D : Are you aware that your thoughts/beliefs have a significant impact on your life? This is your mind-set, and it is what guides you to or keeps you from fulfilling your potential. This guide is a brief outline of Mindset: The New Psychology of Success, by Carol Dweck. If you have any books we should read or discover please list them in the comments below! 📚 
It's Friday and we're feeling good! Who's hitting the gym this weekend? Drop a 💪 below 
The motivation you need this weekend. Get involved with our #ICAN Campaign by sharing your #ICAN goal. Tag us in your post to be featured on across our socials 💪🏻 #ICAN #THEMYOCHALLENGE 
Need a midweek pickup? 💪🏻 Try adding some MYO protein powder in your smoothies and desserts for that extra protein hit! Check our website for some tasty recipes 👅 
In weather like this, a nice chilled glass of Lime EAA's goes down a treat🍹 
Time to enjoy the sun and workout outside ☀️ Will you be hitting legs or arms today? Comment below👇 
Thursday Thought : Push yourself to your limits. You can do this 💪 
We challenged our team at MYO to join the #ICAN campaign and push their own possible. Today, Demi shares with us the challenge she is taking on for the campaign "My #ICAN challenge is to beat my time per kilometre so I can push myself do run faster and achieve a new PB. This is Day 1 🏃♀️" Have you picked your challenge yet? Let us know in the comments below how you’re pushing yourself during the #ICAN campaign ⬇️ #ICAN #THEMYOCHALLENGE 
⭐⭐⭐⭐⭐ "Highly recommend! Great product - delicious, clean and high quality ingredients, super cool packaging. Will definitely purchase again!!" Thanks Migle, we hope you're gainz are coming on strong 💪