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No deep caption to put here, I’m still riding on a high after a few days away with my partner-in-love. Full cup of connection and uninterrupted conversation- our first time EVER away from our babes together! ⠀⠀⠀ ⠀⠀⠀ And I also wanted to document the evidence of me in a dress on my feed. Scroll 👉🏼 for a close up. ⠀⠀⠀ 👗👠🥰 ⠀⠀⠀ Happy Thursday 🏖☀️ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #melbournecup #cupday #melbournecupcarnival #mumofboys #blackdress #littleblackdress #muminheels #aussiemum #melbournemum #sunnycoastmum #brisbanemum #sydneymum #parentsgetaway #nokids #mumlife #getaway #melbourne #travellingwithoutkids #melbournecupfashion #canberramum #mamadisrupt #peacefulmum #lifeafterbabies #findyourhappy #melbournetravel
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Commit to your well-being 🦋✨ ⠀⠀⠀⠀⠀ It can be hard to remember this when you’re feeling overwhelmed with the daily expectations and negotiations with those around you, AND your devotion to parenting your children in a conscious and compassionate way- likely very very different from the unconscious family dynamic you experienced yourself. ⠀⠀⠀⠀⠀ How are you prioritising your well-being before all of that, mama? Grounded and conscious mum = happy family. ⠀⠀⠀⠀⠀ Some of my favourite ways are: Going for a walk alone with no podcast or phone, reading for at least 30 minutes a day, savouring my meal nice and slowly, enjoying my hot cup of coffee when the house is still quiet, re-connecting with my husband, having soulful conversations with friends, the gym, having a dance party with my kids, breathwork, yoga on my mat, studying what lights me up, meditation or self hypnosis session, going for a float, JOURNALLING. ⠀⠀⠀⠀⠀ There’s a few up there which just flew out of me! How about you? How are you reconnecting to yourself today and prioritising your well-being? Out of your head and drop into your heart, what do YOU need today? Tell me below 👇🏼💖 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #consciousmotherhood #mothersmatter #consciousparenting #theconsciousparent #empoweredmother #motherhoodrising #thisismotherhood #empoweredwoman #empoweredmum #mindsetformums #mumssupportingmums #thisismotherhood #wellbeing #youareworthy #mymamahood #livemoremagic #selfcaredaily #selfcareformoms #motherof3 #consciousmum #risingwoman #growthmindset #easegracesndflow #transformationcoach #newmum #melbournemums #brisbanemums #alwayslearningalwaysgrowing #reprogramyourmind #changeyourbeliefs
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Every single belief you hold is justified by the memories you have. And you’ve created stories and meaning - whether empowering or disempowering - to support each of these beliefs. ⠀⠀⠀⠀ When you think back to your younger years and what you heard, saw and were exposed to, each of the beliefs you formed will seem 100% real and *The Truth* to you. ⠀⠀⠀⠀ Spoiler alert. ⠀⠀⠀⠀ They’re not. ⠀⠀⠀⠀ “Truth” is subjective. We *make* things true/false, good/bad, right/wrong. ⠀⠀⠀⠀ Everything is neutral before us as humans charge it with a meaning. ⠀⠀⠀⠀ However, the story you’ve given it MATTERS. Your story is loaded with emotion - whether it’s negative or positive emotion - and how strongly charged the story is for you now determines how much impact it has on your life. ⠀⠀⠀⠀ This is where we go when I’m working with mums. Right to the core beliefs that have shaped their life and how they think and see the world and themselves today. You might be wondering if this is something you need to do? ⠀⠀⠀⠀ It’s simple - look around. Do you worry about being your mother/father and passing on the same generational beliefs/judgements to your kids? Do you feel overwhelmed and mentally scattered? Do you often think “I wish I was better” when you’re parenting? Do you stress about parenting from a place of your own limits? Do you want a deeper connection in your relationship, but have no idea how that looks after kids? Are your boundaries non-existent? Do you have the courage to look at and heal the generational beliefs? Do you just know there’s a missing piece and just want MORE? ⠀⠀⠀⠀ Well, today’s the day! 🥳✨ If you’re on the Waitliet for Aligned & Empowered, more details are coming your way! 📨💖 If you’re not on the list and you also want to know exactly how to ditch disempowering beliefs and re-write your empowering stories so that you can create your life from a place of Alignment- head to the link in my bio 💫 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #createyourreality #youareworthy #mymamahood #aussiemums #sunnycoastmums #mumssupportingmums #lifewithlittles #changeyourbeliefs #identity #healyourself #transformyourself #dotheinnerwork #parenthood_unveiled #consciousparent #mindsetformums #mindsetcoach
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The conscious mother is devoted to her personal growth: looking at the invisible box of beliefs and stories she exists in and picked up during her childhood, and actively re-writing the ones that don’t serve the life experience she wants to have AND provide for her children. ⠀⠀⠀⠀ The conscious mother is 100% responsible for the life she is living, and everything in it. She knows that she has attracted each of these experiences, people, circumstances and bl-essons. And she knows she’ll grow through them. ⠀⠀⠀⠀ ⠀⠀⠀⠀ As humans, we’re not wired for change. We live comfortably in a place of certainty and expectation, *even if* it’s not serving us. We’re wired to think that certainty in the uncomfortable (lack of money, crappy relationship, dreams we don’t chase) is better than uncertainty in the unknown (being bold, brave, courageous) - even if the unknown could be better! ⠀⠀⠀⠀ As a conscious mother, you know that your personal growth and transformation ripples out… through your family and for generations to come. ⠀⠀⠀⠀ I see you doing the work 💖 and if you’re feeling *stuck* in this area right now, or don’t know where to start- let’s chat about it! Slide into my DM or comment below 👇🏼✨ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #createyourreality #youareworthy #mymamahood #aussiemums #sunnycoastmums #mumssupportingmums #lifewithlittles #changeyourbeliefs #identity #healyourself #transformyourself #dotheinnerwork #parenthood_unveiled #consciousparent #mindsetformums #mindsetcoach #livemoremagic #selfawareness #innerwork #risingwoman #growthmindset #easegracesndflow #transformationcoach #newmum #melbournemums #brisbanemums #motherhoodrisingthroughinstagram #alwayslearningalwaysgrowing #createyourhappy #changeyourbeliefs
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My kids have a running joke - “mummy has moved the house around again!” Matt will say to them almost weekly when he comes home, “so, your mother has been rearranging the furniture again?” 🙇🏼‍♀️ ⠀⠀⠀ I told myself this story that I am a homebody who likes familiarity. That because I’m an introvert and really like to recharge in my safe space - alone! - that I don’t like to travel. To leave the comforts of our home, and experience new places. This is a story I’ve been telling myself for the last few years- aka, since I’ve had my kids. ⠀⠀⠀ I told myself this story enough times I believed it- that I didn’t like to go away places because it’s way more comfortable in my comfort zone at home where everything is familiar, I get to stay safe with my family here and, essentially, I can keep myself small and not experience anything new. The inaccuracy of this story has showed up in the most random of ways, one of which is with me managing to change the entire house around almost on a weekly basis 🤷🏼‍♀️🤪 no small feat! ⠀⠀⠀ This past week, going to America with only a months notice, and attending a 3 day live event with 600 (SIX HUNDRED) other entrepreneurs from all around the world COMPLETELY pushed me outside of my comfort zone. ⠀⠀⠀ And it has poked holes right through that story. It’s no longer a story I can live by. It’s something I had repeated on autopilot, not even being conscious of it running in the background of my mind, and it was something I based so many decisions and choices on. Madness! ⠀⠀⠀ Our stories become our habits which become our beliefs which we then live by. And there’s ALWAYS more to unravel! How about you? What’s a belief or habit that’s changed for you since becoming a mum? Is there anything that feels so *natural* as a belief now, yet it’s not how you lived before you became a mama? Let’s chat about it 👇🏼 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #mindsetcoachformums #thisismotherhood #newbeliefs #honestmotherhood #consciousparenting #consciousmum #transformationcoach #motherhoodrisingthroughinstagram #aussiemums #mumssupportingmums #womensupportwomen #womeninspiringwomen #motherhoodslens #motherhoodjourney
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Today is my first full day back home on the Sunshine Coast 🇦🇺 after the most AMAZING week soaking up sunny California and the magic that was Business By Design Live. ⠀⠀⠀⠀⠀ What a frickin week! So much swimming around in my mind, so I’m taking more time to go inwards- integrate, marinate 📓✍🏼 All of the “ate’s”. ☺️✌🏼 Holding onto the feelings and breakthroughs and content after an event or experience depends hugely on how much space we allow afterwards to marinate in the magic! 🧙🏼‍♀️🙇🏼‍♀️ ⠀⠀⠀⠀⠀ This gorgeous sunny Sunday I’m spending the day soaking up my boys. They are the best, all darned four of them 🥰 👷🏼‍♂️🧑🏼👦🏼🧒🏼 ⠀⠀⠀⠀ Honestly. I didn’t know ANY of this would be possible, just five years ago. I couldn’t see further ahead than numbing out to Netflix and wine when I finally got the kids to bed. I only knew my own struggles and listened to the head garbage on repeat in my mind, and the overwhelm and resentment[!!!] and despair I felt constantly after becoming a mum, and feeling so bloody alone in the process. So if that’s you right now... I got you. One step at a time. 💖 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ What are your plans this Sunday?! Did you also follow along on my IG Stories SoCal adventures? 🇺🇸☀️🥳 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #createyourreality #createyourownreality #bbdlive #aussiemums #sunnycoastmums #mumssupportingmums #reprogramyourmind #changeyourbeliefs #identity #healyourself #transformyourself #dotheinnerwork #selftransformation #consciousparent #mindsetformums #mindsetcoach #sunbconscious #selfawareness #innerwork #risingwoman #growthmindset #easegracesndflow #transformationcoach #newmum #melbournemums #brisbanemums #lawofattraction #alwayslearningalwaysgrowing #reprogramyourmind #changeyourbeliefs
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I’m over here, packing my bags for sunny California, and getting ready to leave this lot 👆🏼 for a week. ⠀⠀⠀ It’s hitting me tonight [ya know… what can commonly be referred to as *mum guilt*], because I’m their one solid constant - Matt is away for work a LOT, and we unschool our boys, so they’re home with me every day and I work around them. So to be going away - SO FAR - is a Big Deal. [Especially my baby! 😓] ⠀⠀ And also- I *know* that things are going to be different for all of us when I get back. I can feel it. I am going to be different, the kids are going to be different. Our family dynamic will be different. My business will look different. ⠀⠀⠀ The only constant in life is change. And it can be super fun and exciting, especially when we’re doing things that are providing us opportunities for growth and expansion and connection! Not to mention, one of the reasons I started my business is so that we would all have more choices and opportunities [freedom- one of my top values], and so that I can help mamas just like me reclaim their identity and live in alignment with their OWN highest values. We are the best mums for our kids when we’re our own whole person first. 💖 ⠀⠀⠀ 💫 P.S. This trip manifested so quickly when I DECIDED, yep, I’m doing it! aka. ALIGNMENT! If you’ve listened to the podcast, you know that for me, Alignment is = slightly uncomfortable, yet so so expansive. That, this is! Can’t wait to share how I manifested it all in the most epic way, however I expect many more miracles over the next week so stay tuned 😜 ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ #values #corevalues #familyvalues #motherofboys #alignment #livinginalignment #relationships #empoweredwomen #empoweredwomenempowerwomen #unschoolingfamily #unschooling #homeschoolingfamily #mindsetcoach #mindsetformums #alignment #aussiemums #mumssupportingmums #womensupportingwomen #motherhoodrisingthroughinstagram #motherhoodjourney #bossmumma #aussiemums #discoverunder1k #brisbanemums #mumsofmelbourne #fifolife #fifowife #fifofamily #fifo #fifowifelife
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The ultimate growth and expansion - cultivating a healthy, happy, intimate relationship, along with raising kids. ⠀⠀⠀ Relationships... shit they take so much work. Having a relationship with kids is on a WHOLE different level. Matt and I have been together for over a decade, and we had quite a rocky start- yet nothing prepares you for trying to continue, or re-ignite communication and intimacy and connection when you have kids. ⠀⠀⠀ Partnerships, marriages, relationships, there’s evidence of them just falling apart everywhere we look. So what does it really take for two driven people to raise happy children and continue a loving relationship? ⠀⠀⠀ Connection. Time. Laughter. Play. Conversation. Prioritisation. Boundaries. [!!!] Personal growth. ⠀⠀⠀ Being committed to our relationships is one thing, but when we’re committed to ourselves and our dreams and passions first, we are fulfilled and bring that overflowing energy of fulfilment and joy to our relationship. It doesn’t necessarily mean we’re slaying goals 24/7, it means we’re committed to our own growth separately, and we bring that energy and growth when we come together. I don’t need anyone to complete me, I am whole just as *me*. 💁🏼‍♀️ However together, we have connection, and fun, and love that I couldn’t have just with *me*. And I choose that. ⠀⠀⠀ The ultimate growth is how you grow alongside another 💖 we absolutely can do it all alone, but why the hell would we? This game of life we signed up for is way more fun shared 🥰🥳 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #relationshipsgoals #healthyrelationships #chooseyourthoughts #changeyourthinking #happyrelationship #empoweredwoman #empoweredmum #mindsetformums #mindsetcoachformums #thisismotherhood #newhabits #aussiemums #boundaries #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #motherwound #fatherwound #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
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MENTALLY DRAINED. ANXIOUS. NO BOUNDARIES between work/family/children/responsibilities etc. OVERWHELMED. TRIGGERED. ON AUTOPILOT. SCATTERED. LOST. ALONE. ⠀⠀⠀ These are just *SOME* of the words clients use on our very first clarity call. And these are all very very real emotions and behaviours and ways of BE-ing that they’re experiencing. ⠀⠀⠀ They’re also evidence of past stories and beliefs that we work through together, that they consciously choose and re-write. ⠀⠀⠀ When you develop your self awareness and choose new and empowering ones that support the life you want, you’re aligning with the highest version of yourself.... how that Highest You is living, loving, parenting and BE-ing. ⠀⠀⠀ NOT simply re-living what you’ve learned over the years that’s not serving you. Especially as you raise your babies. You know you have beliefs that aren’t serving you if any of those words and ways of being up there resonate with you, too 💖✨ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #newbeliefs #rewireyourthinking #chooseyourthoughts #changeyourthinking #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #mindsetcoachformums #thisismotherhood #newhabits #aussiemums #aussiemums #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #raisingkindkids #subconscious #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
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🦋✨ IDENTITY AFTER BECOMING A MUM: ⠀⠀ Identity defines your relationship with yourself and your relationships with everything else in your life, it drives the behaviours and outcomes in your external world... ⠀⠀ Yet SO MANY women lose themSELF after becoming a mama. Me included 🙋‍♀️ we give over our energy to raising our little love bugs, holding the home together, showing up for our partner and/or returning to work. There’s no time in the middle of all that for SELF. For some women, YEARS can go by without them finding who THEY are. ⠀⠀ Guess what. When you let this happen for you, you’re letting you down 💖 Your life force, the goodness that flows through you that is not here JUST to be a robot mum. It’s one part of you, and such a big part- and when you then get to know yourself, love yourself, and are an active participant in creating a life by design after becoming a mama, not a life by default, it’s a gift for EVERYONE. ⠀⠀ You have to start on the inside: self awareness and who you’re BEing every day. ⠀⠀ When you change what’s going on at the identity level, you show up the way you really really really WANT to for yourself and everyone else. ⠀⠀ ⠀⠀ ⠀⠀ #identity #healyourself #transformyourself ##dotheinnerwork #selftransformation #consciousparent #mindsetformums #mindsetcoach #sunbconscious #selfawareness #innerwork #wildwomansisterhood #womensisterhood #risingwoman #growthmindset #rewireyourbrain #easegracesndflow #transformationcoach #freerangekids #fourthtrimester #newmum #melbournemums #brisbanemums #lawofattraction #alwayslearningalwaysgrowing #aussiemums #sunnycoastmums #mumssupportingmums #reprogramyourmind #changeyourbeliefs
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You’ve probably heard before, that “who you are on the inside is reflected on the outside”. And that your brain wants to keep you safe and keep doing what is predictable, EVEN IF it doesn’t serve you - 🗣🤯 ⠀⠀⠀ Essentially the beliefs, behaviours, habits and stories we heard and took on as truth as a small child are often still running the show for so many of us, UNLESS we’ve developed the self awareness to really change these right at the core - our identity level. And you and I both know that our identity shifted again in a HUGE way when we became a mum- for so many mums, they are in a space of not knowing who they are and are completely running on autopilot! ⠀⠀⠀ In this episode I talk all about this, and I also share a funny habit I have that I've been aware of for a while now, and *still(!!!)* to this day, catch myself if it is about to fall out of my mouth. It just goes to show how deep these can run! ⠀⠀⠀ As mamas, developing a high level of self awareness and the ability to become conscious of our subconscious thoughts and beliefs that are running on autopilot impacts our children on SUCH a big level - when we do this, and bring these driving thoughts to the front of our mind so that we can explore them and change what isn’t serving us, we change the narrative for our family. We give our children the gifts, firstly, of a *whole mum* who knows herself, loves herself, and is an active participant in changing her stories and her life. And we ALSjO give them the gift of healing our shiz, so it doesn’t follow them into their adulthood. ⠀⠀⠀ 🎙 Episode 7 is out now! And this is a juicy one. Head on over and have a listen, and let me know here what resonated with you most! Don’t forget to head to you iTunes podcast app to rate and review - much gratitude 🦋💌 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #newpodcast #newpodcastalert #mindsetcoach #mindsetformums #subconsciousmind #consciousmum #alignment #alignedafpodcast #behaviours #aussiemums #mumssupportingmums #womensupportingwomen #reprogramming #meditation #beliefs #motherhoodslens #motherhoodrisingthroughinstagram #motherhoodjourney #identity #transformation #discoverunder1k #bossmumma #mamadisrupt #brisbanemums #melbournemums #raisingboys
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Here’s to the women doing it BETTER: healing their past traumas, changing their disempowering stories, consciously choosing their beliefs [and not just accepting the stories and beliefs *they* inherited] and actively loving themselves = ⠀⠀⠀ EMPOWERED WOMEN RAISE EMPOWERED AND RESILIENT CHILDREN. ⠀⠀⠀ I see you. 🦋✨ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #generationaltrauma #wakingup #chooseyourthoughts #changeyourthinking # #empoweredwoman #empoweredmum #mindsetformums #mindsetcoachformums #thisismotherhood #resilient #empoweredparenting #aussiemums #lifeasamum #brisbanemums #sydneymums #melbournemums #doingbetter #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #motherwound #fatherwound #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood #raisingresilientkids
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I really love my time for myself in the morning. I call it my Sacred Morning Rituals, because... it’s all about giving mySELF my energy first. Filling up my cup before the day starts and I give my energy away to everything that is important to me. ⠀⠀⠀ And I don’t know about you, but I really love hearing how other people start their day, it’s a conversation I have often. Mine has certainly evolved over the years, and as my little wildlings grow older it will continue to evolve. ⠀⠀⠀ There are a just a few things that I put on my *absolutely important must do first* list- things including manifestation, and how I include my vision, and my mind food- and I share all about them on today’s BONUS lovenote episode. Head on over and have a listen, and let me know what your morning rituals looks like, or what you can take from the episode to help you design your ideal sacred morning ritual. 🎙💖 Officially 6 episodes in! If you love what you hear- head to your podcast app and leave a review, and rating. Every review helps get the podcast seen by more people, and I love seeing your feedback and what *you* love listening to! ⠀⠀⠀ Happy quickie Thursday! 🤗🥰🦋 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #mindsetcoachformums #thisismotherhood #morningroutine #morningritusls #newpodcast #newpodcastalert #consciousparenting #consciousmum #alignment #alignedafpodcast #aussiemums #mumssupportingmums #womensupportwomen #melbournemums #womeninspiringwomen #motherhoodslens #motherhoodjourney #manifestingmagic #motherofboys #bossmumma #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood #podcastformoms #motherhoodrisingthroughinstagram
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Changing your stories MATTERS. 👩‍👦‍👦 ⠀⠀⠀ We take on as truth the beliefs, stories, behaviours, and habits we learn as children, as well as how those closest to us respond or react in circumstances and relationships... and so much more. ⠀⠀⠀ Many families were far more reactive than responsive and held behaviours, beliefs and stories that might not serve you at all now. However that is the energy and the past conditioning that is subconsciously taken into your journey as a mama. ⠀⠀⠀ When you’re Empowered to change your thinking and consciously choose the stories you tell about your day/week/life, you’re raising your children for an Aligned place, NOT a reactive one. ⠀⠀⠀ Changing your stories MATTERS. 🧑🏼👦🏼🧒🏼 ⠀⠀⠀ Empowered and Aligned. 🦋💫 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #empoweredandaligned #mumslife #changeyourthoughts #chooseyourthinking #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood