• ♥️ SAVE FOR FUTURE ♥️ Feeling triggered IS A PART OF LIFE. We have ideas and judgements about many many many different things over our years in this lifetime, based on our experiences, how we were raised, what we were exposed to etc. So how about we all put to bed this idea that to be an enlightened being we shouldn’t feel triggered ever again? Okgreatthanks 🧘🏼‍♀️😅 ⠀⠀ Instead of judging whether I still feel triggered on a particular person/topic/etc, I: ✨recognise my trigger and that’s its about me- not the other person ✨identify WHY it has triggered me, WHERE it came from in my past, and HOW I could choose see it differently ✨give myself loadsa love and props for not dwelling as long as I may have in the past ✨and understand that I still have ideas of “right/wrong” in this area, and I can heal them in my own time. ⠀⠀ Judgements we make and meanings we give things can be built up over many different life experiences, and holy shit is NOW the time they are all being exposed as this shake up sheds our comfort skins one layer at a time. We are awakening folks, triggers are apart of it. Let’s not beat ourselves up for the gifts triggers actually are. ♥️♥️♥️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #triggers #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #greatawakening #changeyourmindset #lifeasamum #childhoodtrauma #consciousmum #habits #beliefs #newbeliefs #respectfulrelationships #motherhoodjourney #respectfulparenting #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
    84 12
    ♥️ SAVE FOR FUTURE ♥️ Feeling triggered IS A PART OF LIFE. We have ideas and judgements about many many many different things over our years in this lifetime, based on our experiences, how we were raised, what we were exposed to etc. So how about we all put to bed this idea that to be an enlightened being we shouldn’t feel triggered ever again? Okgreatthanks 🧘🏼‍♀️😅 ⠀⠀ Instead of judging whether I still feel triggered on a particular person/topic/etc, I: ✨recognise my trigger and that’s its about me- not the other person ✨identify WHY it has triggered me, WHERE it came from in my past, and HOW I could choose see it differently ✨give myself loadsa love and props for not dwelling as long as I may have in the past ✨and understand that I still have ideas of “right/wrong” in this area, and I can heal them in my own time. ⠀⠀ Judgements we make and meanings we give things can be built up over many different life experiences, and holy shit is NOW the time they are all being exposed as this shake up sheds our comfort skins one layer at a time. We are awakening folks, triggers are apart of it. Let’s not beat ourselves up for the gifts triggers actually are. ♥️♥️♥️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #triggers #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #greatawakening #changeyourmindset #lifeasamum #childhoodtrauma #consciousmum #habits #beliefs #newbeliefs #respectfulrelationships #motherhoodjourney #respectfulparenting #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
  • I loved this conversation I shared with Nicki Farrell, co-founder of Wildlings Forest School, where we talked about: the importance of free play, deschooling, screen time for children, being bored in childhood, self regulation, and so much more! ⠀⠀ This episode has gone off chops since it dropped on Monday, let me know below what your biggest take away was 👇🏼🎧 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #unschooling #deschooling #unschoolingpodcast #homeschooling #ittakesavillage #empoweredwoman #homeschoolingpodcast #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #letthembelittle #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
    34 4
    I loved this conversation I shared with Nicki Farrell, co-founder of Wildlings Forest School, where we talked about: the importance of free play, deschooling, screen time for children, being bored in childhood, self regulation, and so much more! ⠀⠀ This episode has gone off chops since it dropped on Monday, let me know below what your biggest take away was 👇🏼🎧 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #unschooling #deschooling #unschoolingpodcast #homeschooling #ittakesavillage #empoweredwoman #homeschoolingpodcast #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #letthembelittle #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
  • Now more than ever are we being called to question our values, our beliefs and what we choose to bring forward with us as the planet resets after this shake up. When we tune inwards - and this heavily includes consciously tuning out from the influx of mainstream programming and fear propaganda - to what feels expansive and make choices in alignment with that, it is liberating. ⠀⠀ The biggest lie we’ve ever been sold is that we don’t have a choice. We ALWAYS have choice. Life IS choice. Your heart (intuition) has your answers and when you choose in alignment with that, you are on your path. I am so EXCITED for what lies ahead, and it’s been bubbling up inside me... pouring out of my pores, the excitement of the new structures unfolding and the old ways crumbling, excitement for people awakening to their Truth inside them, excitement for the connections deepening in families and chosen families, excitement for the gorgeous women I surround myself with that are finding so.much.OPPORTUNITY! right now to create, create, create, excitement for Mother Earth cleansing herself as the humans have been halted in polluting her. This excitement is my choice. My value right now is to see the light, be the light. No regrets. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #raiseyourvibe #bossmumma #honestmotherhood
    41 9
    Now more than ever are we being called to question our values, our beliefs and what we choose to bring forward with us as the planet resets after this shake up. When we tune inwards - and this heavily includes consciously tuning out from the influx of mainstream programming and fear propaganda - to what feels expansive and make choices in alignment with that, it is liberating. ⠀⠀ The biggest lie we’ve ever been sold is that we don’t have a choice. We ALWAYS have choice. Life IS choice. Your heart (intuition) has your answers and when you choose in alignment with that, you are on your path. I am so EXCITED for what lies ahead, and it’s been bubbling up inside me... pouring out of my pores, the excitement of the new structures unfolding and the old ways crumbling, excitement for people awakening to their Truth inside them, excitement for the connections deepening in families and chosen families, excitement for the gorgeous women I surround myself with that are finding so.much.OPPORTUNITY! right now to create, create, create, excitement for Mother Earth cleansing herself as the humans have been halted in polluting her. This excitement is my choice. My value right now is to see the light, be the light. No regrets. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #raiseyourvibe #bossmumma #honestmotherhood
  • There’s never been a more critical time in our children’s lives that fostering resilience is paramount. Even if, in your own home, you’re keeping the fear and panic spreading like a virus outside your safe haven to a minimum as much as possible- it’s something we are all still being exposed to. So how can we equip our children and help them build resilience as we all navigate these changing times? Tune in to the latest episode on the podcast as I chat with the beautiful Jacquie from @the.brave.space as we explore this topic along with: conscious parenting, supporting children through anxiety, co-regulation with our children and the importance of self care for us and our little ones. ⠀⠀ To catch the full episode head to your Apple Podcast app, Spotify, the link in my bio, or www.heyjessicagray.com/podcast. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #resilientkids #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #resilientwomen #changeyourmindset #lifeasamum #connectedparenting #sydneymums #gentleparenting #respectfulparenting #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #childhoodanxiety #bossmumma #honestmotherhood
    44 0
    There’s never been a more critical time in our children’s lives that fostering resilience is paramount. Even if, in your own home, you’re keeping the fear and panic spreading like a virus outside your safe haven to a minimum as much as possible- it’s something we are all still being exposed to. So how can we equip our children and help them build resilience as we all navigate these changing times? Tune in to the latest episode on the podcast as I chat with the beautiful Jacquie from @the.brave.space as we explore this topic along with: conscious parenting, supporting children through anxiety, co-regulation with our children and the importance of self care for us and our little ones. ⠀⠀ To catch the full episode head to your Apple Podcast app, Spotify, the link in my bio, or www.heyjessicagray.com/podcast. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #resilientkids #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #resilientwomen #changeyourmindset #lifeasamum #connectedparenting #sydneymums #gentleparenting #respectfulparenting #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #childhoodanxiety #bossmumma #honestmotherhood
  • It is okay to be feeling okay. It is okay to be feeling more than okay. It is okay to be excited about what will come in our future together. It is okay to have these emotions come in waves. It is okay to switch off from the panic and fear, and stay in your bubble. It is okay to disconnect from people and places spreading panic like a virus. It is okay to be exploring new parts of yourself that are being exposed right now. It is okay to confront this *New*-ness with excitement. It is okay to switch off when it feels heavy. It is okay to focus on protecting and raising your vibration. ⠀⠀ We are all connected. If you’re having great waves and dips of feeling really good, and then wondering if you should be feeling *bad*- no. Your responsibility is your energy. And where you’re vibrating right now matters more than ever before. We affect each other with our frequency, and when you’re vibrating higher, you affect everyone and everything else. ⠀⠀ So- keep feeling good. Ride that wave. And if you’re not right now, that’s okay too. ♥️♥️♥️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #raiseyourvibe #bossmumma #honestmotherhood
    59 15
    It is okay to be feeling okay. It is okay to be feeling more than okay. It is okay to be excited about what will come in our future together. It is okay to have these emotions come in waves. It is okay to switch off from the panic and fear, and stay in your bubble. It is okay to disconnect from people and places spreading panic like a virus. It is okay to be exploring new parts of yourself that are being exposed right now. It is okay to confront this *New*-ness with excitement. It is okay to switch off when it feels heavy. It is okay to focus on protecting and raising your vibration. ⠀⠀ We are all connected. If you’re having great waves and dips of feeling really good, and then wondering if you should be feeling *bad*- no. Your responsibility is your energy. And where you’re vibrating right now matters more than ever before. We affect each other with our frequency, and when you’re vibrating higher, you affect everyone and everything else. ⠀⠀ So- keep feeling good. Ride that wave. And if you’re not right now, that’s okay too. ♥️♥️♥️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #raiseyourvibe #bossmumma #honestmotherhood
  • Can you feel it too? Immense darkness is being exposed. Light is filling the cracks. Institutions are crumbling. This is a gift that includes us facing ourselves - our global collective healing. Some of my bullet point thoughts from this morning: >> COVID-19 is real. AND it’s also a global distraction. >> Be really intentional with where you get your information, who you allow into your media feeds and how often you are checking/scrolling for updates. >> STRESS is responsible for 90% of disease 👉🏼 stress is a product of fear. >> Feel the fear, worry, panic as it comes up- and let it move through you. Emotions are like an ocean, allow yourself to ride the wave. >> Ensure you have support tools for your central nervous system if you reach that place- shaking, tapping, speaking to someone you trust, dancing, singing, get into nature, cry it out. Your fight or flight response has been activated, heal yourself through it. >> Isolation doesn’t mean disconnection 👉🏼 FaceTime, zoom dates, join an online community, go to the beach, park and connect with nature. All the things! ⠀⠀ Our planet is shifting into the light, the old paradigm is crumbling away, and it’s all happening at rapid speed with such intensity. Gaia has been crying out to us- 2020 is the year of a great shake up. Protect your frequency right now. Remain connected. Don’t live in fear. For most of us [excluding elderly, immunocompromised and fresh bubs] that is a much greater priority. ⠀⠀ Love xxxxxx ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
    75 6
    Can you feel it too? Immense darkness is being exposed. Light is filling the cracks. Institutions are crumbling. This is a gift that includes us facing ourselves - our global collective healing. Some of my bullet point thoughts from this morning: >> COVID-19 is real. AND it’s also a global distraction. >> Be really intentional with where you get your information, who you allow into your media feeds and how often you are checking/scrolling for updates. >> STRESS is responsible for 90% of disease 👉🏼 stress is a product of fear. >> Feel the fear, worry, panic as it comes up- and let it move through you. Emotions are like an ocean, allow yourself to ride the wave. >> Ensure you have support tools for your central nervous system if you reach that place- shaking, tapping, speaking to someone you trust, dancing, singing, get into nature, cry it out. Your fight or flight response has been activated, heal yourself through it. >> Isolation doesn’t mean disconnection 👉🏼 FaceTime, zoom dates, join an online community, go to the beach, park and connect with nature. All the things! ⠀⠀ Our planet is shifting into the light, the old paradigm is crumbling away, and it’s all happening at rapid speed with such intensity. Gaia has been crying out to us- 2020 is the year of a great shake up. Protect your frequency right now. Remain connected. Don’t live in fear. For most of us [excluding elderly, immunocompromised and fresh bubs] that is a much greater priority. ⠀⠀ Love xxxxxx ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
  • You are the best mother for the small humans who chose you when you know yourself, honour your complete self, and show up 100% authentically *you*. 💛✨ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #consciousmotherhood #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #knowyourself #aussiemums #changeyourmindset #lifeasamum #brisbanemums #knowyourvalues #motherhoodjourney #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
    51 4
    You are the best mother for the small humans who chose you when you know yourself, honour your complete self, and show up 100% authentically *you*. 💛✨ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #consciousmotherhood #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #knowyourself #aussiemums #changeyourmindset #lifeasamum #brisbanemums #knowyourvalues #motherhoodjourney #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
  • Your values are reflected in your calendar and your bank account. ⠀⠀ I talk about values a lot- they’re important. Really important. They’re the guide posts to how you prioritise what makes the cut to be in your life. And oftentimes when I’m working with clients and we delve deep to identify their values, they tell me they don’t know what they are. Here’s the kicker- if you haven’t consciously identified your values for yourself [and family], you’re living in alignment with inherited, borrowed or learned values from family, media, society, schooling etc. And these values 👆🏼 are a visual representation of your stories, most often unconscious beliefs and stories that you picked up in childhood. So if you’re feeling overwhelmed and like you’re dropping balls all over the place trying to juggle it all- I can say with 99.9999% certainty that you are not living in alignment with any consciously chosen and defined values. I revisit and rejig my values regularly, and the most important step is to DEFINE what the value looks like in YOUR life. Freedom for me might look like something completely different to you! ⠀⠀ 🌟 your values are reflected in your calendar and your bank account. What can be dropped right now, so you’re in alignment with what is most important to you? ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
    49 2
    Your values are reflected in your calendar and your bank account. ⠀⠀ I talk about values a lot- they’re important. Really important. They’re the guide posts to how you prioritise what makes the cut to be in your life. And oftentimes when I’m working with clients and we delve deep to identify their values, they tell me they don’t know what they are. Here’s the kicker- if you haven’t consciously identified your values for yourself [and family], you’re living in alignment with inherited, borrowed or learned values from family, media, society, schooling etc. And these values 👆🏼 are a visual representation of your stories, most often unconscious beliefs and stories that you picked up in childhood. So if you’re feeling overwhelmed and like you’re dropping balls all over the place trying to juggle it all- I can say with 99.9999% certainty that you are not living in alignment with any consciously chosen and defined values. I revisit and rejig my values regularly, and the most important step is to DEFINE what the value looks like in YOUR life. Freedom for me might look like something completely different to you! ⠀⠀ 🌟 your values are reflected in your calendar and your bank account. What can be dropped right now, so you’re in alignment with what is most important to you? ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
  • I threw out my hats - mum hat, work hat, wife hat, “self care” hat, friend hat. I said a loud F U to trying to contain my life in “buckets”, and the perceived expectation to show up as different versions of myself in each. No more roles. No more showing up differently for different people or circumstances. ⠀⠀ Authentically 100% ME. This is how I show up. It doesn’t change for my kids. Or my husband. Or my friends. Or my clients. ⠀⠀ Showing up authentically- where I know what my needs and values are, I know what’s important from them, and because of that - self care flows into my day with ease. Holistic living = Living WHOLE. I don’t escape from my life for “me time” to fill up my self love tank, I switched open the faucet and let it flow in throughout my every day. It looks completely different. It feels fucking fantastic. Albeit a bit strange at first. ⠀⠀ What do you think? Are you 100% authentically you in your life, or are you chasing “me time” to feel like yourself, because of depletion in fulfilling external expectations? No judgement here. We’re all just finding our way home- back to ourself 🦋🕊 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
    45 7
    I threw out my hats - mum hat, work hat, wife hat, “self care” hat, friend hat. I said a loud F U to trying to contain my life in “buckets”, and the perceived expectation to show up as different versions of myself in each. No more roles. No more showing up differently for different people or circumstances. ⠀⠀ Authentically 100% ME. This is how I show up. It doesn’t change for my kids. Or my husband. Or my friends. Or my clients. ⠀⠀ Showing up authentically- where I know what my needs and values are, I know what’s important from them, and because of that - self care flows into my day with ease. Holistic living = Living WHOLE. I don’t escape from my life for “me time” to fill up my self love tank, I switched open the faucet and let it flow in throughout my every day. It looks completely different. It feels fucking fantastic. Albeit a bit strange at first. ⠀⠀ What do you think? Are you 100% authentically you in your life, or are you chasing “me time” to feel like yourself, because of depletion in fulfilling external expectations? No judgement here. We’re all just finding our way home- back to ourself 🦋🕊 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #selfcare #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
  • So much magic in the messiness of Life 💛✨ growth doesn’t happen in comfort. And comfort doesn’t necessarily mean a *good* situation - it means what you KNOW. What is familiar. Stretching into new and uncomfortable versions of myself is a price I willingly pay, daily 🐛🦋 ⠀⠀ ⠀⠀ What discomfort are you currently paying? Share with me below ♥️👇🏼 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #newbeliefs #rewireyourthinking #chooseyourthoughts #changeyourthinking #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #mindsetcoachformums #thisismotherhood #newhabits #aussiemums #aussiemums #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #raisingkindkids #subconscious #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
    36 5
    So much magic in the messiness of Life 💛✨ growth doesn’t happen in comfort. And comfort doesn’t necessarily mean a *good* situation - it means what you KNOW. What is familiar. Stretching into new and uncomfortable versions of myself is a price I willingly pay, daily 🐛🦋 ⠀⠀ ⠀⠀ What discomfort are you currently paying? Share with me below ♥️👇🏼 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #newbeliefs #rewireyourthinking #chooseyourthoughts #changeyourthinking #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #mindsetcoachformums #thisismotherhood #newhabits #aussiemums #aussiemums #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #raisingkindkids #subconscious #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
  • Books, podcasts, seminars, learning all that stuff is great. You fill your mind and you feel so understood - Yes!! This is me! It lasts about 30 minutes 😝 ⠀⠀ To actually transform yourself and the way you respond to circumstances in your life, is wayyyy more bumpy. No one can do it for you. ⠀⠀ Transformation and alignment is putting what you learn into practice, fucking up, and choosing your response again. ⠀⠀ Every day. ♥️ 🐛🦋 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #chooseyourthinking #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
    49 5
    Books, podcasts, seminars, learning all that stuff is great. You fill your mind and you feel so understood - Yes!! This is me! It lasts about 30 minutes 😝 ⠀⠀ To actually transform yourself and the way you respond to circumstances in your life, is wayyyy more bumpy. No one can do it for you. ⠀⠀ Transformation and alignment is putting what you learn into practice, fucking up, and choosing your response again. ⠀⠀ Every day. ♥️ 🐛🦋 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #magneticalignment #mumslife #changeyourthoughts #chooseyourthinking #ittakesavillage #empoweredwoman #empoweredmum #mindsetformums #motherhoodalive #thisismotherhood #childhoodtrauma #aussiemums #changeyourmindset #lifeasamum #brisbanemums #sydneymums #melbournemums #habits #beliefs #newbeliefs #motherhoodjourney #consciousmum #consciousparenting #joyfulmotherhood #connectingmoms #mumssupportingmums #womensupportingwomen #discoverunder1k #bossmumma #honestmotherhood
  • We inherit generational trauma. We also inherit resilience. ⠀⠀ My mission, my North Star, my driving force is ONE thing: healing past trauma. Changing the narrative for the next generation. I know as I do this each and every day, eeeeverything else in my life falls more and more into alignment. ⠀⠀ Eventually, there’s one person in every family who calls it: “nup. This stops with me.” This person is the BRAVE heart. ♥️ us with the brave heart - we look at our precious children and we feel so deeply and viscerally that we we’d rather jump in front of a bus before we let them carry around the stories and beliefs that stem from traumas in our childhood, and the generations that came before us. ⠀⠀ Reading books and listening and learning how to change our stories is the easy part. Living the process and doing and BE-ing the change is the actual Work. ⠀⠀ So yep- we inherit trauma. And we also inherit resilience. When we heal our stories, our kids end up with more of our resilience. What a gift ♥️🌏🦋 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #consciousmotherhood #mothersmatter #consciousparenting #theconsciousparent #empoweredmother #motherhoodrising #thisismotherhood #empoweredwoman #empoweredmum #mindsetformums #mumssupportingmums #thisismotherhood #wellbeing #youareworthy #mymamahood #generationaltrauma #selfcaredaily #selfcareformoms #motherof3 #consciousmum #risingwoman #growthmindset #easegracesndflow #transformationcoach #newmum #traumahealing #brisbanemums #alwayslearningalwaysgrowing #reprogramyourmind #changeyourbeliefs
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    We inherit generational trauma. We also inherit resilience. ⠀⠀ My mission, my North Star, my driving force is ONE thing: healing past trauma. Changing the narrative for the next generation. I know as I do this each and every day, eeeeverything else in my life falls more and more into alignment. ⠀⠀ Eventually, there’s one person in every family who calls it: “nup. This stops with me.” This person is the BRAVE heart. ♥️ us with the brave heart - we look at our precious children and we feel so deeply and viscerally that we we’d rather jump in front of a bus before we let them carry around the stories and beliefs that stem from traumas in our childhood, and the generations that came before us. ⠀⠀ Reading books and listening and learning how to change our stories is the easy part. Living the process and doing and BE-ing the change is the actual Work. ⠀⠀ So yep- we inherit trauma. And we also inherit resilience. When we heal our stories, our kids end up with more of our resilience. What a gift ♥️🌏🦋 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #consciousmotherhood #mothersmatter #consciousparenting #theconsciousparent #empoweredmother #motherhoodrising #thisismotherhood #empoweredwoman #empoweredmum #mindsetformums #mumssupportingmums #thisismotherhood #wellbeing #youareworthy #mymamahood #generationaltrauma #selfcaredaily #selfcareformoms #motherof3 #consciousmum #risingwoman #growthmindset #easegracesndflow #transformationcoach #newmum #traumahealing #brisbanemums #alwayslearningalwaysgrowing #reprogramyourmind #changeyourbeliefs
  • Adios, 30th year. Entering my 32nd lap around the sun. Welcome to Level 31 ♥️💃🏼 ⠀ A little bit older, just a smidge wiser, a deeper knowing that I really don’t have any of this thing figured out and a whole lot more loving my epic AF self and this crazy journey called life 😛 ⠀⠀ Level 31, show me whatcha got 🥰 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #31 #happybirthday #birthday #pisces #pisceswomen #piscesseason #level31 #mybirthday #anotheryearolder #laparoundthesun #sunshinecoast #31yearsold #mumofboys #consciousmum #consciousparenting
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    Adios, 30th year. Entering my 32nd lap around the sun. Welcome to Level 31 ♥️💃🏼 ⠀ A little bit older, just a smidge wiser, a deeper knowing that I really don’t have any of this thing figured out and a whole lot more loving my epic AF self and this crazy journey called life 😛 ⠀⠀ Level 31, show me whatcha got 🥰 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #31 #happybirthday #birthday #pisces #pisceswomen #piscesseason #level31 #mybirthday #anotheryearolder #laparoundthesun #sunshinecoast #31yearsold #mumofboys #consciousmum #consciousparenting
  • Happy Hallmark Day! 🥰 ⠀⠀ Thanks to my numero uno for not buying me an overpriced cliche card he knows I’d despise, and not sending me imported and unsustainable roses harvested in third world countries from underpaid workers in terrible conditions, wrapped in cellophane that is terribly impacting the planet 🌎🥀 ⠀⠀ But really, happy hallmark day to this guy. Thanks for being my partner in so many areas of my life. Thanks for getting up early with the kids when you’re home. Thanks for knowing my love language [acts of service] and surprising me by making the bed, cooking almost every meal, hanging out the washing, always buying my favourite chocolate, cleaning the car, and so so much more. Thanks for going along with all my different passions and interests, listening and holding space as I explore. Thanks for always reaching me in my bubble when shit goes tits up. Thanks for trusting me. Thanks for growing with me. ♥️♥️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #consciousrelationships #consciousparenting #hallmarkday #theconsciousparent #marriedwithkids #marriedlife #thisismotherhood #empoweredwoman #fifodad #fifowife #fifofamily #thisismotherhood #lovelanguage #fifohusband #fifowifelife #consciouscommunication #fifolife #dadofsons #motherof3 #mumofsons #gothroughwhatyougrowthrough #growthmindset #easegracesndflow #transformationcoach #sunnycoast #30somethings #sunshinecoast #alwayslearningalwaysgrowing #reprogramyourmind #love
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    Happy Hallmark Day! 🥰 ⠀⠀ Thanks to my numero uno for not buying me an overpriced cliche card he knows I’d despise, and not sending me imported and unsustainable roses harvested in third world countries from underpaid workers in terrible conditions, wrapped in cellophane that is terribly impacting the planet 🌎🥀 ⠀⠀ But really, happy hallmark day to this guy. Thanks for being my partner in so many areas of my life. Thanks for getting up early with the kids when you’re home. Thanks for knowing my love language [acts of service] and surprising me by making the bed, cooking almost every meal, hanging out the washing, always buying my favourite chocolate, cleaning the car, and so so much more. Thanks for going along with all my different passions and interests, listening and holding space as I explore. Thanks for always reaching me in my bubble when shit goes tits up. Thanks for trusting me. Thanks for growing with me. ♥️♥️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #consciousrelationships #consciousparenting #hallmarkday #theconsciousparent #marriedwithkids #marriedlife #thisismotherhood #empoweredwoman #fifodad #fifowife #fifofamily #thisismotherhood #lovelanguage #fifohusband #fifowifelife #consciouscommunication #fifolife #dadofsons #motherof3 #mumofsons #gothroughwhatyougrowthrough #growthmindset #easegracesndflow #transformationcoach #sunnycoast #30somethings #sunshinecoast #alwayslearningalwaysgrowing #reprogramyourmind #love