![Exercises like these will give you a stronger core than ever before. Take your time, engage and...]()
Exercises like these will give you a stronger core than ever before. Take your time, engage and see... ![This week’s new schedule is now live. Take a look and plan your workouts into your weekly diary...]()
This week’s new schedule is now live. Take a look and plan your workouts into your weekly diary and... ![Pilates X Strength week! Next week In the online studio we are adding all the equipment and...]()
Pilates X Strength week! Next week In the online studio we are adding all the equipment and working... ![GIVEAWAY 🤎 I am giving away a years free subscription to my app for two lucky people plus my...]()
GIVEAWAY 🤎 I am giving away a years free subscription to my app for two lucky people plus my Body... ![This week’s new class includes my lazy girl glute workout, which consists of us barely moving but...]()
This week’s new class includes my lazy girl glute workout, which consists of us barely moving but... ![I recently had the pleasure of experiencing my first lymphatic massage with @quartzandbloom and...]()
I recently had the pleasure of experiencing my first lymphatic massage with @quartzandbloom and it... ![Anyone who says that obviously hasn’t tried Pilates, let alone my Body Core classes.]()
Anyone who says that obviously hasn’t tried Pilates, let alone my Body Core classes. ![Our Pilates 6 day ball challenge starts Monday 4th November. Have your ball ready to feel the...]()
Our Pilates 6 day ball challenge starts Monday 4th November. Have your ball ready to feel the burn...
