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You may be feeling fear, anxiety or uncertainty right now. I've got you. As a Life Coach, I believe this is the time for me to show up and serve as many as I can as much as I can. It's an all hands on deck moment. This is the time when my expertise in helping you manage your mind is needed the most so I am inviting you to attend a free, group coaching call today- Monday March 16th, at 11am PST. In times like this it is SO important for us to take our power back over our thoughts and to learn how to use this global situation as an opportunity to become mentally and emotionally stronger. The world needs us now more than ever and I am here to help you deal with this in the most positive and courageous way possible. I'd love for you to join me today at 11am PST. DM me for the link. . . . #lifecoachingforwomen #mindsetmatters #mindsetcoaching #crisismanagement #faithoverfear #communityservice #communityfirst #carolelizabethcoaching #emotionalhealth #emotionalresilience #groupcoaching
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𝕀𝕟 𝕥𝕚𝕞𝕖𝕤 𝕠𝕗 𝕦𝕟𝕔𝕖𝕣𝕥𝕒𝕚𝕟𝕥𝕪 It’s easy to slip into panic mode. Anxiety, fear and uncertainty takes over and you may find yourself in fight or flight mode most of the time. Consider this a gentle reminder that you get to choose your thoughts. You get to choose what you focus your attention on. You don’t get to choose the circumstance but you do get to choose your response to it and 𝕥𝕙𝕖𝕣𝕖'𝕤 𝕒 𝕝𝕠𝕥 𝕠𝕗 𝕡𝕠𝕨𝕖𝕣 𝕚𝕟 𝕥𝕙𝕒𝕥. Focus on connection. Yes, even during social distancing. ESPECIALLY during social distancing. Spend time with your friends on ZOOM or a conference call, or create a pop up Facebook group. Focus on serving. Who do you know that might need some extra time and attention right now? Can you donate food to a shelter? Offer to babysit for a working Mom who is trying to juggle school closures and work at the same time? Focus on what you can control. Clean that closet that’s been bugging you for the last 3 months. Cook a beautiful meal for your family. Make your bed. (Seriously. It helps.) Shower, do your hair and wear something that makes you feel gooooood. Save this post so you can remind yourself how to take back your power when things are feeling outa control 💥
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I have come a loooooooooong way over the last few years. . I’ve accomplished so much more than I ever dreamed possible. . And I’m not done. . That’s the beauty- and the rub- of personal development. You’re never finished. . You don’t ever top out, because there’s always more you can aspire to and bigger dreams you can reach. . A client of mine reminded me of a fantastic quote by @jensincero “This life is ridiculous, why not see how much you can get away with.” . #youareabadass #jensincero #fridaymotivation #womensupportingwomen #growthmindset🌱 #mindsetcoach #musclesandmindset #personalgrowthjourney #personalgrowthanddevelopment #keepgrowing #meaf #lifecoachingforwomen
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PERFECTIONISM is fear in high heels. It feels like a healthy striving for success but THAT is a lie. It’s the fear that you won’t be loved unless you are *perfect*. Sister, the love and acceptance you crave comes from showing up completely as your imperfect self which takes vulnerability and a sh*t ton of courage. But you have already proved you can do hard things... Take those high heels off, take a deep breath and let the world see you, just as you are because you are already enough. 🌟 . 📷 @themandiann Styled by @evereveofficial . . #mindsetmatters #mindsetcoach #changeyourmindset #daretolead #vulnerability #courageovercomfort #sheeo #womeninspiringwomen #womeninleadership #femaleentrepreneur #ladyleaders #perfectionism #hustleandmotivate #mondayinspiration
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I have been dealing with a lot of anxiety lately. Like, A LOT. All at the same time time I was hit with some pretty hefty house repair bills (I’d rather buy a new car for the money I’ll be spending on this bathroom repair project) my fridge decided to die and take the bamboo floor with it, and someone’s been tossing some serious shade my way.. So yeah, WTF has been my mantra as of late. But here’s the thing. It’s only temporary. They are only feelings and there are tools I can use and actions I can take to help me get through this. On the menu for today’s WTF buster: ✨@synctuition meditation app on repeat 🙏@mysouldcbd 💥heavy ass DEADLIFTS Now it’s your turn. How do you manage your anxiety? Share your secrets and help a sister out! 📸 @letterfolk
