#StayRooted: Tonight, repeat these words. . . You are beautiful. You are smart. You are kind. You are everything you need.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend that needs to hear this message.
#SelfCareSunday: Today, start your day with simple relaxation by having some tea.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are on some tips on how to level up your tea routine:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Make sure your tea has been properly stored.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Use fresh, cool, oxygenated water.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Heat the water and pour it directly over the leaves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Steep the tea in an infuser -- about three to four minutes for green tea and four to five minutes for oolong and black tea.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Sit back, relax, and enjoy!
Nothing like making some homemade juice when you need a pick me up. . . what is your favorite type of juice to drink? Comment below.
Rise and Shine #RootedWoman. . . make today a spa day for you. Do that by taking a long shower/bath, exfoliating your skin and doing all the things that make your skin sing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, find your inner glow while you work on your outer glow.
#StayRooted: Repeat these words until you believe them. . . I am freed from my past. I am freed from my mistakes. I am freed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put a “💕” if you are feeling free.
The weekend is coming sis. . . take some time tonight to figure out when you will make time for yourself. You DESERVE it.