![Strength Training is amazing for everyone. Not just athletes. Not just body builders. Not just...]()
Strength Training is amazing for everyone. Not just athletes. Not just body builders. Not just... ![So glad you found us. Your first class is absolutely free. No strings attached. You have nothing...]()
So glad you found us. Your first class is absolutely free. No strings attached. You have nothing to... ![Mondays…….]()
Mondays……. ![Don’t overrate intensity and underrate consistency. The best workout is the one you can stick to...]()
Don’t overrate intensity and underrate consistency. The best workout is the one you can stick to... ![We had an epic weekend at the gym! Friday's 8th annual Beer Mile was a blast, raising funds for...]()
We had an epic weekend at the gym! Friday's 8th annual Beer Mile was a blast, raising funds for... ![One of the best exercises you can do in the gym is to lift someone else up. Building strength,...]()
One of the best exercises you can do in the gym is to lift someone else up. Building strength, both... ![The hardest part of the gym? Getting through the front door. But once you’re in? You are...]()
The hardest part of the gym? Getting through the front door. But once you’re in? You are... ![Lately, my client Jeff and I have been incorporating landmine presses into his routine to safely...]()
Lately, my client Jeff and I have been incorporating landmine presses into his routine to safely... ![Welcome to PDXStrength, where inclusivity meets fun. We focus on good vibes, effective workouts,...]()
Welcome to PDXStrength, where inclusivity meets fun. We focus on good vibes, effective workouts,...
