![We are one month away from our annual Beer Mile. We will BBQ/Potluck to celebrate and we will be...]()
We are one month away from our annual Beer Mile. We will BBQ/Potluck to celebrate and we will be... ![Don’t forget that the best measure of your fitness is how you feel and function outside the gym,...]()
Don’t forget that the best measure of your fitness is how you feel and function outside the gym,... ![Nate our webmaster visited us from Austin and squeezed in a workout today. He's been busy working...]()
Nate our webmaster visited us from Austin and squeezed in a workout today. He's been busy working... ![Allison taking the 50# dumbbell for a whirl. 💖💪🏽💖]()
Allison taking the 50# dumbbell for a whirl. 💖💪🏽💖 ![This year, I’ve shifted my focus to deep squats rather than the weight on the bar. After my...]()
This year, I’ve shifted my focus to deep squats rather than the weight on the bar. After my... ![Front squats are an awesome way to strengthen your legs while keeping your core engaged. They...]()
Front squats are an awesome way to strengthen your legs while keeping your core engaged. They... ![No Ego, Just Respect 🏋🏾 70% of beginners quit the gym in their first 3 months not from failure,...]()
No Ego, Just Respect 🏋🏾 70% of beginners quit the gym in their first 3 months not from failure,... ![Backwards sled pulls are a game-changer for knee health! Unlike traditional exercises that can...]()
Backwards sled pulls are a game-changer for knee health! Unlike traditional exercises that can... ![I love the Romanian Deadlift (RDL) which Fay here is executing beautifully. The RDL effectively...]()
I love the Romanian Deadlift (RDL) which Fay here is executing beautifully. The RDL effectively...
