![Don’t overrate intensity and underrate consistency. The best workout is the one you can stick to...]()
Don’t overrate intensity and underrate consistency. The best workout is the one you can stick to... ![Everyone wants the shortcut. But the truth is there is no shortcut. Just show up. Consistently....]()
Everyone wants the shortcut. But the truth is there is no shortcut. Just show up. Consistently.... ![The stronger and more mobile you become, the more fun stuff you can do physically! Such a win, win!]()
The stronger and more mobile you become, the more fun stuff you can do physically! Such a win, win! ![Workout with your friends! It’s kinda fun 💪🏽🖤💪🏽]()
Workout with your friends! It’s kinda fun 💪🏽🖤💪🏽 ![When I first dreamed of starting @PDXstrength, I envisioned a space where members of all ages and...]()
When I first dreamed of starting @PDXstrength, I envisioned a space where members of all ages and... ![We love a good post workout smile! Welcome to PDXStrength, where inclusivity meets fun. We focus...]()
We love a good post workout smile! Welcome to PDXStrength, where inclusivity meets fun. We focus on... ![Dave is going to start coaching Saturdays in June! We are so excited to have him join our...]()
Dave is going to start coaching Saturdays in June! We are so excited to have him join our coaching... ![Current goals- stay sharp, quick and work on speed and explosiveness! Adding power to your...]()
Current goals- stay sharp, quick and work on speed and explosiveness! Adding power to your workouts... ![Workout with us Monday, May 25th for our annual Murf workout. Modifications and scaling options...]()
Workout with us Monday, May 25th for our annual Murf workout. Modifications and scaling options...
