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I know it’s busy weekend with Halloween right around the corner, so thank you so much to everyone...
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Elevated split squats. Yeah, they burn in all the right places — that’s your glutes and quads...
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Hey friends! Matt made this kick up to a handstand hold against the wall look easy, but he’s worked...
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It’s time for a humble brag! When Lisa started with me, she wasn’t able to air squat without pain...
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Amanda’s going on 3 years at PDXSTRENGTH. I love asking our members what their favorite thing about...
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Come hang out for a few hours and celebrate your strength, Friday October 23 at 5:30 pm. This is a...
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Beer Mile recap! I was too busy trying to run and laugh, but here’s a few photos that were shared...
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We had such a great summer at PDXstrength. Can’t wait to see everyone’s strength soar this Fall....
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You’ve been searching for a gym that is : strength -focused has quality coaching and programming...