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Jess pulling 200# - making it look easy! πͺπ½π€πͺπ½ Want to get strong? Personal Training is an amazing...
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We are half way through our July 500m row for time challenge! Iβm super pumped to see all your...
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PSA workouts can be fun, and they should be!
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Welcome Antonio to the team! We are so excited to have Antonio coaching at PDXstrength. Give...
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Donβt overrate intensity and underrate consistency. The best workout is the one you can stick to...
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Everyone wants the shortcut. But the truth is there is no shortcut. Just show up. Consistently....
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The stronger and more mobile you become, the more fun stuff you can do physically! Such a win, win!
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Workout with your friends! Itβs kinda fun πͺπ½π€πͺπ½
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When I first dreamed of starting @PDXstrength, I envisioned a space where members of all ages and...