![Lately, my client Jeff and I have been incorporating landmine presses into his routine to safely...]()
Lately, my client Jeff and I have been incorporating landmine presses into his routine to safely... ![Welcome to PDXStrength, where inclusivity meets fun. We focus on good vibes, effective workouts,...]()
Welcome to PDXStrength, where inclusivity meets fun. We focus on good vibes, effective workouts,... ![I've made Tuesdays all about sprint and plyometric training. This workout used to be my least...]()
I've made Tuesdays all about sprint and plyometric training. This workout used to be my least... ![We are one month away from our annual Beer Mile. We will BBQ/Potluck to celebrate and we will be...]()
We are one month away from our annual Beer Mile. We will BBQ/Potluck to celebrate and we will be... ![Don’t forget that the best measure of your fitness is how you feel and function outside the gym,...]()
Don’t forget that the best measure of your fitness is how you feel and function outside the gym,... ![Nate our webmaster visited us from Austin and squeezed in a workout today. He's been busy working...]()
Nate our webmaster visited us from Austin and squeezed in a workout today. He's been busy working... ![Allison taking the 50# dumbbell for a whirl. 💖💪🏽💖]()
Allison taking the 50# dumbbell for a whirl. 💖💪🏽💖 ![This year, I’ve shifted my focus to deep squats rather than the weight on the bar. After my...]()
This year, I’ve shifted my focus to deep squats rather than the weight on the bar. After my... ![Front squats are an awesome way to strengthen your legs while keeping your core engaged. They...]()
Front squats are an awesome way to strengthen your legs while keeping your core engaged. They...
