• 🧿TO LOVE AND LET GO🧿 What we resist persists. Whether it is pain, anxiety, fear, loss - whatever emotion you feel- don't fight it. Experience it. Feel it all. Lean into it. Surrender to it. Breathe into it fully. Open your arms wide and welcome it all. Let go. It will lead you into the light. ✨ Started reading this book today and I am on page 100 already...this book is teaching me to accept the mission on this Earth and surrender. I have difficulty surrendering. I have held space for many people with no judgement of their past and I have experienced almost everything you can think of. I have spoken/or experienced mothers who have buried their children, rapists, victims of sexual abuse, recovered bulemic, depression, drug traffickers, prostitutes, murderers, suicide in my family, suicidal parents WHILE their children are at home, experience with special needs children, betrayels on levels of WTF ( DON'T WE ALL?),I have heard confessions that will kept me up at night....yet I held space. I have held them, cried and laughed with them all. At the end of the day, we are human. In addition, experienced people marrying themselves, spiritual funerals and the list goes on. To know that after darkness always comes the light.....trust the process. We are all here for a reason.....🧿 ° ° ° #spirituality #spiritualteacher #sunset #meditationismedication #meditation #yoga #crystallover #vegansofig #girlpower #bookstagram #aruba #arubaliving #love #loss #gratitude #goddess #grief #yogisofinstagram #yogini #awakening #darkness #yogaeverydamnday #toloveandletgo #yogagirl @yoga_girl #momsofinstagram #notyouraveragefriend
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    🧿TO LOVE AND LET GO🧿 What we resist persists. Whether it is pain, anxiety, fear, loss - whatever emotion you feel- don't fight it. Experience it. Feel it all. Lean into it. Surrender to it. Breathe into it fully. Open your arms wide and welcome it all. Let go. It will lead you into the light. ✨ Started reading this book today and I am on page 100 already...this book is teaching me to accept the mission on this Earth and surrender. I have difficulty surrendering. I have held space for many people with no judgement of their past and I have experienced almost everything you can think of. I have spoken/or experienced mothers who have buried their children, rapists, victims of sexual abuse, recovered bulemic, depression, drug traffickers, prostitutes, murderers, suicide in my family, suicidal parents WHILE their children are at home, experience with special needs children, betrayels on levels of WTF ( DON'T WE ALL?),I have heard confessions that will kept me up at night....yet I held space. I have held them, cried and laughed with them all. At the end of the day, we are human. In addition, experienced people marrying themselves, spiritual funerals and the list goes on. To know that after darkness always comes the light.....trust the process. We are all here for a reason.....🧿 ° ° ° #spirituality #spiritualteacher #sunset #meditationismedication #meditation #yoga #crystallover #vegansofig #girlpower #bookstagram #aruba #arubaliving #love #loss #gratitude #goddess #grief #yogisofinstagram #yogini #awakening #darkness #yogaeverydamnday #toloveandletgo #yogagirl @yoga_girl #momsofinstagram #notyouraveragefriend
  • Happy DIWALI my loves!!!!! May prosperity and happiness fill your life, with the shine of diyas and the echoes of chants #goddesslakshmi #diwali #adidas #fitgurl #fitmama #hooibergvibes #nike #nofilterneeded #sundayvibes #sundayfunday #goodvibes #healthy #roadtorecovery #igotthis #yougothis? #2019 #durgagoddess #chanting #fitnessmotivation #newmooninscorpio #scorpioseason #scorpiogirl #bodygoals #bodypositive #diwali💥
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    Happy DIWALI my loves!!!!! May prosperity and happiness fill your life, with the shine of diyas and the echoes of chants #goddesslakshmi #diwali #adidas #fitgurl #fitmama #hooibergvibes #nike #nofilterneeded #sundayvibes #sundayfunday #goodvibes #healthy #roadtorecovery #igotthis #yougothis? #2019 #durgagoddess #chanting #fitnessmotivation #newmooninscorpio #scorpioseason #scorpiogirl #bodygoals #bodypositive #diwali💥
  • FULL MOON IN ARIES Full moons hit me hard...besides always having my #menstruation and managing the stress of emotions always arising during this period I also feel the heaviness yet the beauty of the moon. Have you ever just sat outside and talk to her and tell her how beautiful yet powerful she is? There is just pure beauty. There is simply nothing to compare her. I did not touch my journal in 6 months and to be honest, I am not planning either for now and that is ok. Even though I tell my students this helps, I also know that sometimes it just helps to just talk to the moon. I ask her sometimes why are people so heartless? Why will people make you look so bad when they are the ones provoking you or making you look a mad woman? Why do people call or msg you when they just need you? Why do people make so many excuses? I try to see the good in people and try to resonate why they do the things that they do but I can't relate. Is it that I feel too much? This is a blessing and a curse......I tell you. Today, I bought this dude on the street of san nicolaas some shoes. He told me he likes to walk barefoot to #ground himself and connect to #mother earth. I was like YOU ARE MY PEOPLE😅. I really wanted to sit with him and ask him his story but I was working. This is not the first time I see him. Just wondering if I see him again if he will have shoes on. In any case, you are my journal tonight and I still might go and talk to him but not by myself if course.. I am off to some #moonbathing and #meditation to release the chatter... Night night 😘🌚 #yogisofinstagram #moonphases #fullmoonvibes #fullmoon #aruba #meditationismedication #nature #ganesha #bereal #goddess #moonlight #moonlover #spirituality #grounding #monkeybrain #aruba #arubalover #yogainaruba #scorpio #scorpionwoman #scorpiogoddess
    22 1
    FULL MOON IN ARIES Full moons hit me hard...besides always having my #menstruation and managing the stress of emotions always arising during this period I also feel the heaviness yet the beauty of the moon. Have you ever just sat outside and talk to her and tell her how beautiful yet powerful she is? There is just pure beauty. There is simply nothing to compare her. I did not touch my journal in 6 months and to be honest, I am not planning either for now and that is ok. Even though I tell my students this helps, I also know that sometimes it just helps to just talk to the moon. I ask her sometimes why are people so heartless? Why will people make you look so bad when they are the ones provoking you or making you look a mad woman? Why do people call or msg you when they just need you? Why do people make so many excuses? I try to see the good in people and try to resonate why they do the things that they do but I can't relate. Is it that I feel too much? This is a blessing and a curse......I tell you. Today, I bought this dude on the street of san nicolaas some shoes. He told me he likes to walk barefoot to #ground himself and connect to #mother earth. I was like YOU ARE MY PEOPLE😅. I really wanted to sit with him and ask him his story but I was working. This is not the first time I see him. Just wondering if I see him again if he will have shoes on. In any case, you are my journal tonight and I still might go and talk to him but not by myself if course.. I am off to some #moonbathing and #meditation to release the chatter... Night night 😘🌚 #yogisofinstagram #moonphases #fullmoonvibes #fullmoon #aruba #meditationismedication #nature #ganesha #bereal #goddess #moonlight #moonlover #spirituality #grounding #monkeybrain #aruba #arubalover #yogainaruba #scorpio #scorpionwoman #scorpiogoddess
  • WORLD MENTAL HEALTH DAY Me...popping up on your insta feed. 😼 Some advice: Eyes never lie....vibes never lie and cards never lie either 😂. Don't get caught up with what you see on Instagram. It is all a lie..... 😆. Masks don't hold on forever. Don't carry other people's demons, you have your own demons to take care of 🙄, be gentle, you are worthy, work for your goals...... all drama aside....today is mental health day. So treat yourself to some self-care time and maybe begin a practice of gratitude. It really helps. Namaste. 🙌💪✌️ #worldsmentalhealthday #aruba ##yogini #goodvibes #suicideprevention #traumainformedyoga#yoga #meditationismedication #meditation #compassion #life #scorpionbabe
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    WORLD MENTAL HEALTH DAY Me...popping up on your insta feed. 😼 Some advice: Eyes never lie....vibes never lie and cards never lie either 😂. Don't get caught up with what you see on Instagram. It is all a lie..... 😆. Masks don't hold on forever. Don't carry other people's demons, you have your own demons to take care of 🙄, be gentle, you are worthy, work for your goals...... all drama aside....today is mental health day. So treat yourself to some self-care time and maybe begin a practice of gratitude. It really helps. Namaste. 🙌💪✌️ #worldsmentalhealthday #aruba ##yogini #goodvibes #suicideprevention #traumainformedyoga#yoga #meditationismedication #meditation #compassion #life #scorpionbabe
  • ✨SWEAT IS MAGIC✨ Cover yourself in it daily to grant your wishes........ #getfit #cardio #aruba #arubaliving #fitmom #yogisofinstagram #momswholift #fitnessmotivation #proteinmadness #vegan #vegansofig #nopainnogain #2020herewecome #workout #selfcare #dailymantra #yogini #gethealthy #onamission #roadtorecovery #cleaneating #nike #nikegirl #fitmom
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    ✨SWEAT IS MAGIC✨ Cover yourself in it daily to grant your wishes........ #getfit #cardio #aruba #arubaliving #fitmom #yogisofinstagram #momswholift #fitnessmotivation #proteinmadness #vegan #vegansofig #nopainnogain #2020herewecome #workout #selfcare #dailymantra #yogini #gethealthy #onamission #roadtorecovery #cleaneating #nike #nikegirl #fitmom
  • BALANCE Balancing this yogi life and business life got me in high heels with high standards...... #momsofinstagram #momswhowork #lifeworkbalance #classynevertrashy 😆 #yogini #yoginiinheels #sofiavergarashoes #aruba #careerwoman #meditationismedication #travelzoo #shoelovers #shoefie #shoegame #nationalriskassessment #compliance #
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    BALANCE Balancing this yogi life and business life got me in high heels with high standards...... #momsofinstagram #momswhowork #lifeworkbalance #classynevertrashy 😆 #yogini #yoginiinheels #sofiavergarashoes #aruba #careerwoman #meditationismedication #travelzoo #shoelovers #shoefie #shoegame #nationalriskassessment #compliance #
  • YONI STEAMING 🌹A ritual that can offer emotional, physical and spiritual benefits. 🌹Ingredients: a large pot with lid, our yoni herbs, a cloth to direct the steam and an open vibe. 🌹Offering Organic blended herbs for every challenge that you are experiencing. From painful periods to infertility. I got you covered. 🌹Plants are powerful teachers. Each batch has about 8 to 9 different herbs. How to steam: 🌹Boil the water, set your base plant ( rosemary or ginger) throw your blend, let it boil for about 6 min, let it cool down, place in a bowl and cover yourself to direct steam in a squat position for 15 min. Send me a message for a consultation to see which one you will need. #yonisteaming #yoni #selfcare #fullmoonvibes #yoniverse #yonisteam #mantra #aruba #spiritualawakening #spirituality #spiritualteacher #yogisofinstagram #arubavibes
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    YONI STEAMING 🌹A ritual that can offer emotional, physical and spiritual benefits. 🌹Ingredients: a large pot with lid, our yoni herbs, a cloth to direct the steam and an open vibe. 🌹Offering Organic blended herbs for every challenge that you are experiencing. From painful periods to infertility. I got you covered. 🌹Plants are powerful teachers. Each batch has about 8 to 9 different herbs. How to steam: 🌹Boil the water, set your base plant ( rosemary or ginger) throw your blend, let it boil for about 6 min, let it cool down, place in a bowl and cover yourself to direct steam in a squat position for 15 min. Send me a message for a consultation to see which one you will need. #yonisteaming #yoni #selfcare #fullmoonvibes #yoniverse #yonisteam #mantra #aruba #spiritualawakening #spirituality #spiritualteacher #yogisofinstagram #arubavibes
  • LOVE AND COMPASSION This is what we need to reminds each other on a daily basis...... What amazes me is that the ones who BARELY HAVE A VOICE show us what love and compassion is. These are Children and animals. Since becoming a vegan I really noticed how different I see people and the world. Teach your children to have compassion on a daily basis. Pay it forward either with kindness or if you have funds give out. Leave a nice tip for the waiter. Pay the coffee for the person next to you. Smile to a stranger. It will all be returned back and in double. Did you know that part of the funds received from yogi vibes goes to a family or a child in need of medical care on a monthly basis? I try, I don't have a lot but I try to give what I can. This is good karma.... You receive the blessings DOUBLE. I am not open for donations though.... Just saying. 😂 If you need a friend, I can be your friend, if you need a mom...I can be your mom. We have to be there for each other and spread the Love and compassion. I don't know....this is all I know. Be the person you needed as a child. End of rant and being poetic....night night 🌜✨✌️ #jetsmom #yogisofinstagram #yogi #yogini #animallover #vegan #advocate #vegansofig #aruba #loveandcompassion #bethechange #spiritualawakening #spirituality #poetic #momsofinstagram #yogaeverydamnday #meditationismedication #nature #love #compassion #childrensadvocate #advocate
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    LOVE AND COMPASSION This is what we need to reminds each other on a daily basis...... What amazes me is that the ones who BARELY HAVE A VOICE show us what love and compassion is. These are Children and animals. Since becoming a vegan I really noticed how different I see people and the world. Teach your children to have compassion on a daily basis. Pay it forward either with kindness or if you have funds give out. Leave a nice tip for the waiter. Pay the coffee for the person next to you. Smile to a stranger. It will all be returned back and in double. Did you know that part of the funds received from yogi vibes goes to a family or a child in need of medical care on a monthly basis? I try, I don't have a lot but I try to give what I can. This is good karma.... You receive the blessings DOUBLE. I am not open for donations though.... Just saying. 😂 If you need a friend, I can be your friend, if you need a mom...I can be your mom. We have to be there for each other and spread the Love and compassion. I don't know....this is all I know. Be the person you needed as a child. End of rant and being poetic....night night 🌜✨✌️ #jetsmom #yogisofinstagram #yogi #yogini #animallover #vegan #advocate #vegansofig #aruba #loveandcompassion #bethechange #spiritualawakening #spirituality #poetic #momsofinstagram #yogaeverydamnday #meditationismedication #nature #love #compassion #childrensadvocate #advocate
  • BUT FIRST COFFEE..... I wake up some mornings and sit and have my coffee and look out into the horizon and realize...this is all that matters. #coffeelover #ritzcarlton #aruba #selfiedontcare #coffeeshop #cuteplaces #good vibes #sundays #cruising #relax #yogisofinstagram #indigochild #inspiration #spiritualawakening #coffeeholic #vibes #arubaliving #arubaonehappyisland #arubabonbini #arubatourism
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    BUT FIRST COFFEE..... I wake up some mornings and sit and have my coffee and look out into the horizon and realize...this is all that matters. #coffeelover #ritzcarlton #aruba #selfiedontcare #coffeeshop #cuteplaces #good vibes #sundays #cruising #relax #yogisofinstagram #indigochild #inspiration #spiritualawakening #coffeeholic #vibes #arubaliving #arubaonehappyisland #arubabonbini #arubatourism