With a struggle lessened, a weight lifted, a storm dissipated, valuable space within opens up. How do we choose to fill that precious void? Intentionally choosing #calmthoughts and actions. How about you? 
Inner peace is the precursor to world peace. Happy #MLK Day! 
Current events are weighing me down. Is it the same for you? I’m learning there's a fine line between being informed and subjecting oneself to a negativity overdose. It’s important to monitor what we’re taking in. Mental wellbeing goes hand in hand with physical wellness. It’s all about balance. Be well. Stay positive. . . . . #mindfulness #selfcare #positivity 
One week into the New Year! No resolutions. Instead devoting 2021 to #beinginthemoment. How's it going for you? #mindfulness #bemindful 
Every end marks a new beginning. May the new year bring worldwide happiness, wellness and healing. 
Are you ready to say goodbye to 2020! I'm happy to say goodbye but I am #extremelygrateful for making it through unscathed. It's been a teachable and telling year full of ups and downs. In moments of despair, I became more vigilant and #intentional about cleaning up any negative thoughts. I channeled my energy into positive, productive and challenging activities: walking a virtual mile challenge (logged 275 miles 👏), participating in #the100dayproject2020 (made it to day 42😏) and, drumroll please, completing the editing and design phase of my book 👏👏👏! So I guess my three words are #GRATEFUL,#INTENTIONAL and #CHALLENGING. How about you? What three words describe your 2020 experience? 
It’s #minimalisttholidaydecor this year. No ornaments, only lights. Just not feeling it this year and wasn’t going force myself to do otherwise. At night, I turn off all the house lights, sit quietly, give thanks and think about better tomorrows. 
Normally, my pajama days are reserved for inclement weather weekends when I don't have to venture outside. Today, I made an exception. Since my usual morning walk was cancelled by our first major snowstorm and I don't have any Zoom sessions to attend, I decided to nix getting dressed, head over to my workspace and make it a #pajamaworkday instead. Maybe I'll upgrade into some loungewear later on, but for now I'm good. 😀 How about you? 
It’s one thing to make a conscious decision to tune into reality show theatrics, but when the dysfunctional drama becomes part of the everyday, it’s exhausting and counterproductive to one’s spirit. I look forward to civility, decency and empathy being returned to the daily narrative. 
Happy Election Day! #Vote because #youmatter and deserve to be heard! #election2020 #vote2020 #useyourvoice 
Its's the start of a very significant week. No matter the election outcome, it's important to be #mindful of your thoughts so that you stay positive and keep your spirits up. Know that it's going to be okay. #staypositive #keepyourspiritsup #election 
2020 life continues to be challenging. I liken it to a constant tug of war, full of highs and lows, hopes and disappointment. It takes intentional effort to keep your spirits up. I’ve been relying on my bag of tricks more and more, to reverse a downward spiral before it gets out of hand. I journal, create, read something inspiring, or recall a funny experience or conversation to readjust my thoughts. Sometimes it takes a combination of things to stop or prevent descent down a pesky rabbit hole. With that said, I would love to know what you struggle with and/or what’s in your bag of tricks? . . . #selfcare #selfawareness #journal 
How about starting your day on a positive note by looking into the mirror and high fiving your reflection? I tried it. Not only did it make me smile, it made me laugh! Why not give it a try? C'mon, you deserve it! . . #stayingpositive #itsthelittlethingsinlife #youareworthit #selfcare 
Which woman can you relate to? It has been a tumultuous year full of ups and downs, and twists and turns. Adjusting to uncertainty can be both challenging and difficult. . . When we are challenged, it’s necessary to pull back periodically and reassess how we are doing, what we are feeling and how we’ll navigate going forward. That is the entry point to self-care, ensuring that you’re okay. That way, when you’re dealing with a heavy load, you’re mentally and physically ready to take it on. . . Day 42/100 #100daysofcreativeselfdiscovery