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LOOK UP. A very simple technique that has the power to uplift our mood and shift us to a lighter place of being. Australian Dr Fiona Webb has researched the mental, emotional and physiological health benefits of looking up and has found extraordinarily positive results. đ« increases your awareness and insight đ«it stimulates your brain to access creativity & ideas đ«amplifies your connection and aha! moments đ«lengthens and deepens your view so you can better solve complex problems đ«makes you feel happy! And lighter These images were captured on our recent Mindful Meandering. âLooking up put breath into my week. I felt like I had more space physically and mentally. It was incredibly calmingâ Simply LOOK UP more and see and feel what a difference it will make to your week. #mindfulmeanderingsaustralia #mindfulmeanderings #mindfulmeanderingsperth #lookup #journeysofthespirit #journeysofthespiritaustralia
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Where is your focus right now?â â Could you 'look' a little to the left, or right, and see your situation from a different perspective?â â Sometimes when we stand back, take a breather, or look at it from a bird's eye view....we can gain clarity. â â â â #love #compassion #kindness #empathy #caring #friends #walking #mindfulness #mentalhealth #wellness #healing #release #inspire #heal #inspiration #reducestress #meditation #meditationwalks #naturewalks #gratitude â #mindfulmeanderings #mindfulmeanderingsaustralia #bushwalkingperth #bushwalkingtoursperthâ #naturesbeauty #mentalhealth #wanderoutyonder #upliftingbushwalks #journeysofthespiritaustraliaâ
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đżđ±Immerse in nature and feel your soul, spirit and strength soar to greater heights. We have three nurturing nature experiences to help lift you there. Mindful Meanderings bush walk Tuesday 15th September-two hours in pristine Aussie bush with gourmet morning tea $50 Wildflower Wandering Thursday 1st October - day trip to immerse in Western Australiaâs wonderful expanses of wildflowers. Includes our garden guruâs insights and delicious lunch $175 Rejuvenation Retreat 1- 4 October in the Chittering Valley. A totally inclusive 3 day retreat to rejuvenate your entire being. Includes all meals, your own cabin and all activities. $897 See link in Bio to book or more details #mindfulmeanderings #mindfulmeanderingsaustralia #mindfulmeanderingsperth #retreat #rejuvenantionretreat #wildflowertours #wildflowersperth #wildflowerswesternaustralia #wanderoutyonderwa2020
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Today is âR U OK?â day. A day that encourages us to ask that simple question ~ "are you ok?", and to really listen to the answer. This has now reached national and international awareness and has empowered many people to connect meaningfully and offer support to family, friends and colleagues, as we never know when another is struggling. R U OK? Reach out if you need to talk. We are always here to listen and help guide you through challenging times. #ruok #mentalhealth #journeysofthespirit #taketimeout #mindfulmeanderings #rejuvenationretreat #reachout
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For some of us, life is becoming busy again and we need to remind ourselves to pause. â â I love this word. There is a resonance, a truth about it. It does make me Stop. Breathe. Take a moment. â â Try it. Right now. â â On your in breath, draw in "I am grateful for...."â â On your exhale, breathe out what you want to release. â â If you are visual, have these thoughts travel in & out of you, as if they are water in a flowing stream. â â Mmmmm bliss. How do you feel? â â â â #pause #meditate #unplug #mindfulness #kindness #consciousliving #putdownthephone #relax #grounding â #pranayama #yogicbreathing #pranayamabreathing #morningrituals #meditation #goodforyoursoulâ #mindfulmeanderings #mindfulmeanderingsaustralia #bushwalkingperth #bushwalkingtoursperthâ #naturesgarden #naturesart #naturesbeauty #mentalhealth #wanderoutyonder #mindwalk #mindwalks #upliftingbushwalksâ #mindfulwalking #nature #lookup
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Are you jumping for joy now it is Spring?â â Or do you feel you would like more zing in your zang?â â Our next Rejuvenation Retreat is happening from â 1 - 4 October 2020 in the divine Chittering Valley, less than an hour from Perth.â â Your 3 days are filled with heart enriching activities such asâ â đ mindful meandering bush walksâ đ fun, playfulness, good belly laughsâ đ stilling and calming your mindâ đ time to breathe in the exquisite peace â đ deliciously nourishing & healthy home cooked food â â ....and so much more.â â Bring a friend or come on your own & make new ones.â This retreat is designed for you and personalised to what you need.â â For more details or to book your cabin, go to the link in bio.â â You deserve it ! â â â #chittering #chitteringvalley #visitchittering #perth #perthweekends #weekendretreat #reikiperth #perthweekendretreat #perthwomeninbusiness #naturopath #rejuvenation #rejuvenationretreatâ #amandahobley #amandahobleynaturopath #perthretreat #perthretreats #weekendretreatperth #womensretreat #perthtodo #perthhappeningsâ #JOTS #journeysofthespirit #journeysofthespiritaustralia #sophisticatedtraveller #smallgrouptravel #spiritualjourney #healthretreat #uniquetravel #transformationaltravel #lookupâ
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Do you feel stuck, in a rut or have a little cabin fever?â â Me too. â â But what I observed this morning in my yoga and meditation practice that I have been doing every day, except Sundays, since COVID lockdown ~~ is that my mind said I was bored. â â "Yawn....you've done this routine the same every day Julie. Borrrring!"â â I'm actually not bored with this routine. It makes me feel good. But it was my lazy mind speaking. â â We are always evolving. Becoming the human BEing that makes us feel good from the inside out.â â What do you do when you get stuck?â â â â â #pranayama #yogicbreathing #pranayamabreathing #morningrituals #meditation #meditation #yogapractice #becoming #goodforthesoul #kindness #JOTS #journeysofthespirit #journeysofthespiritaustralia #spiritualjourney #lookupâ
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đ H A P P Y F R I D A Y đ We have a new date for Mindful Meanderings and we'd love you to join us. Tuesday 15th September 2020. Book now as these spaces sell out quickly! Have a wonderful weekend beautiful people! Booking link in bio #mindfulmeanderings #mindfulmeanderingsaustralia #mindfulmeanderingsperth #bushwalksperth #upliftingbushwalks #mentalhealth #perthtodo #perthbushwalks #journeysofthespiritaustralia #jots #journeysofthespirit
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Another day . . . Another stunning Mindful Meander with Journeys of the Spirit đ #mindfulmeanderings #mindfulness #mindfulmeanderingsaustralia #bushwalkingperth #bushwalkingtours #Naturesgarden #Naturesart #Mentalhealth #Wonderoutyonder #Mindwalk Mind walks Uplifting bus heals Mindfulness Mindful walking Nature Look up
