• [Bookworm Alert] We have heard a lot of debate over the merits of being a bookworm who prefers the physical copy of books, or the bookworm who has a tech side and finds e-books to be wonderful! Whatever your personal preference is, we here at Wellness LOVE to read! So we are curious, are you an e-book lover or more of an oldie but a goodie physical copy fan? Oh and b-t-dubs if you happen to love e-books, don’t forget our very own Dr. K has written TWO just for you and your relationship! Healing the Hurt and Unstuck, both written by Dr. K are available now for purchase on our website. We love reading, but we love love, so purchase today and enjoy readers!
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    [Bookworm Alert] We have heard a lot of debate over the merits of being a bookworm who prefers the physical copy of books, or the bookworm who has a tech side and finds e-books to be wonderful! Whatever your personal preference is, we here at Wellness LOVE to read! So we are curious, are you an e-book lover or more of an oldie but a goodie physical copy fan? Oh and b-t-dubs if you happen to love e-books, don’t forget our very own Dr. K has written TWO just for you and your relationship! Healing the Hurt and Unstuck, both written by Dr. K are available now for purchase on our website. We love reading, but we love love, so purchase today and enjoy readers!
  • [Welcome to Wellness] Welcome! Maybe you’ve been following along with us for awhile, or maybe you’re new here and wondering just what and who we are! We are Wellness and Co. an intentional therapy practice and education hub for growth minded individuals and couples. Check out the services we offer ⬇️ Therapy ✅ Couple Therapy ✅ Tutoring ✅ Organizational Support ✅ Relationship Coaching ✅ Enneagram Teaching and Typing Interviews ✅ Maternal Support Groups ✅ Interested in learning more about these services and others? DM us, call, or email to schedule an appointment or inquire about any of our services! We can’t wait to meet you.
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    [Welcome to Wellness] Welcome! Maybe you’ve been following along with us for awhile, or maybe you’re new here and wondering just what and who we are! We are Wellness and Co. an intentional therapy practice and education hub for growth minded individuals and couples. Check out the services we offer ⬇️ Therapy ✅ Couple Therapy ✅ Tutoring ✅ Organizational Support ✅ Relationship Coaching ✅ Enneagram Teaching and Typing Interviews ✅ Maternal Support Groups ✅ Interested in learning more about these services and others? DM us, call, or email to schedule an appointment or inquire about any of our services! We can’t wait to meet you.
  • [Did you accidentally do this?]⁣ ⁣ 🗓 Let January slip on by without creating a resolution or tackling any goals? ⁣ ⁣ No worries! This is normal - lots of people set a resolution and need January to get organized. 💪🏼⁣ ⁣ In fact, we prefer that clients use January as a chill out and brainstorm month. After all the holiday hustle 🎄🎁 and crazy of 2020 🦠😷, January is a good month to pause. ⁣ ⁣ Now, we are in February, friends! 👏🏼⁣ ⁣ This is the BEST time to settle in, dig deep, and find who YOU want to be by the end of the year. 🤔⁣ ⁣ Check out Jess’ blog at the link in bio. She digs deeper with THREE tips for getting motivated one month into 2020.⁣ ⁣ 💻 Then, mark your calendar because Dr. K and Jess will be chatting goals, planning, and organization on February 22nd at 2pm, EST! ⁣ ⁣ #goalsetter #goalsaf #goalgetters #goaloriented #goalchaser #goaldriven #goalhelper #resolutions2020 #newyearsresolutions #newresolutions #2020resolutions #wellnessandco #therapists #resolutionsmadeeasy #intentionsetting #positiveintentions #intentionsnotresolutions #intentionschallenge #setintentions #settingintentions #goodintentions #intentionsforhealing #productivitytips #productivityhacks #productivityplanner #productivityhabits #productivitycoach #productivitytools #productivitytip #productivitychallenge⁣
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    [Did you accidentally do this?]⁣ ⁣ 🗓 Let January slip on by without creating a resolution or tackling any goals? ⁣ ⁣ No worries! This is normal - lots of people set a resolution and need January to get organized. 💪🏼⁣ ⁣ In fact, we prefer that clients use January as a chill out and brainstorm month. After all the holiday hustle 🎄🎁 and crazy of 2020 🦠😷, January is a good month to pause. ⁣ ⁣ Now, we are in February, friends! 👏🏼⁣ ⁣ This is the BEST time to settle in, dig deep, and find who YOU want to be by the end of the year. 🤔⁣ ⁣ Check out Jess’ blog at the link in bio. She digs deeper with THREE tips for getting motivated one month into 2020.⁣ ⁣ 💻 Then, mark your calendar because Dr. K and Jess will be chatting goals, planning, and organization on February 22nd at 2pm, EST! ⁣ ⁣ #goalsetter #goalsaf #goalgetters #goaloriented #goalchaser #goaldriven #goalhelper #resolutions2020 #newyearsresolutions #newresolutions #2020resolutions #wellnessandco #therapists #resolutionsmadeeasy #intentionsetting #positiveintentions #intentionsnotresolutions #intentionschallenge #setintentions #settingintentions #goodintentions #intentionsforhealing #productivitytips #productivityhacks #productivityplanner #productivityhabits #productivitycoach #productivitytools #productivitytip #productivitychallenge⁣
  • [Over and Over Again]⁣ ⁣ Do you often find that you and your partner are having the same conflict but are unable to find the solution? ⁣ ⁣ Amanda and Dylan are our relationship coaches and Enneagram Teachers. They specialize in the areas of relationship health and growth. They can meet with you and your partner and discuss why we get stuck in the same loops that block healthy conversations from healing our reltionship.⁣ ⁣ Haven’t heard of the enneagram?!! That’s OK! We also offer intro level enneagram typing sessions so reach out to schedule or ask questions today! ⁣ ⁣ #enneagraminterview #enneagramtyping #therapists #therapyteam #therapyworks #harco #belairmd #wellnessandco #growthmentality #growthisaprocess ⁣ #enneagram #enneagramtype #enneagramtypes #enneagramcoach #enneagramcoaching #personalitytypes #personalitytype #conflictresolution⁣ #selfawareness #yourenneagramcoach #enneagramtype3 #enneagramtype6 #enneagramtype5 #enneagram1 #enneagramtype7 #enneagram4⁣ #enneagram8 #enneagram9 #enneagram2⁣ #healingtrauma
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    [Over and Over Again]⁣ ⁣ Do you often find that you and your partner are having the same conflict but are unable to find the solution? ⁣ ⁣ Amanda and Dylan are our relationship coaches and Enneagram Teachers. They specialize in the areas of relationship health and growth. They can meet with you and your partner and discuss why we get stuck in the same loops that block healthy conversations from healing our reltionship.⁣ ⁣ Haven’t heard of the enneagram?!! That’s OK! We also offer intro level enneagram typing sessions so reach out to schedule or ask questions today! ⁣ ⁣ #enneagraminterview #enneagramtyping #therapists #therapyteam #therapyworks #harco #belairmd #wellnessandco #growthmentality #growthisaprocess ⁣ #enneagram #enneagramtype #enneagramtypes #enneagramcoach #enneagramcoaching #personalitytypes #personalitytype #conflictresolution⁣ #selfawareness #yourenneagramcoach #enneagramtype3 #enneagramtype6 #enneagramtype5 #enneagram1 #enneagramtype7 #enneagram4⁣ #enneagram8 #enneagram9 #enneagram2⁣ #healingtrauma
  • [T-Minus Zero Days] Today is the day folks! We’ve been counting down till the day our new support group REBIRTH begins. And today is that day. Mama’s we know the journey you have been on has been a long one. We know sometimes, after a long day, week, month you just want to feel seen. That all of the trauma, uncertainty, and unhealed wounds have been weighing you down and you’re ready. Maybe not ready to let go, but ready to listen to the wounds. We are here for you during this process, our new group REBIRTH can be the place for you to begin to heal. We are here and ready for you Mom’s. ❤️ #tminusthreedaysuntilREBIRTH #rebirth #rebirthing #rebirthproject #birthjourney #birthstory #birthtrauma #birthtraumarecovery #birthtraumaawareness #womensjourney #healingtrauma #healingcoach #healingisaprocess #quarantinefamily #emotionaltrauma #emotionaltraumarecovery #therapyhelps #wellnessandco #growthjourney #harfordcountymd #belairmd #harco #therapyformoms #childbirth #covid2020 #childbirthrecovery #therapists #therapyworks
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    [T-Minus Zero Days] Today is the day folks! We’ve been counting down till the day our new support group REBIRTH begins. And today is that day. Mama’s we know the journey you have been on has been a long one. We know sometimes, after a long day, week, month you just want to feel seen. That all of the trauma, uncertainty, and unhealed wounds have been weighing you down and you’re ready. Maybe not ready to let go, but ready to listen to the wounds. We are here for you during this process, our new group REBIRTH can be the place for you to begin to heal. We are here and ready for you Mom’s. ❤️ #tminusthreedaysuntilREBIRTH #rebirth #rebirthing #rebirthproject #birthjourney #birthstory #birthtrauma #birthtraumarecovery #birthtraumaawareness #womensjourney #healingtrauma #healingcoach #healingisaprocess #quarantinefamily #emotionaltrauma #emotionaltraumarecovery #therapyhelps #wellnessandco #growthjourney #harfordcountymd #belairmd #harco #therapyformoms #childbirth #covid2020 #childbirthrecovery #therapists #therapyworks