• [WORDS]⁣ ⁣ Yesterday we had a tough conversation as a Wellness & Co. team...⁣ ⁣ Do you remember this time four years ago? We do. In fact, some of us remember it as one of the most emotionally taxing moments of our career. ⁣ ⁣ Election Day is coming. That day four years ago we saw a range of emotions: despair, elation, confusion, sadness, hope, fear. It was heavy and palpable. We are already hearing clients share their thoughts, fears, anger, and excitements over November 2nd.⁣ ⁣ We invite you to use the next month judiciously. Your words matter. Your heart matters. How you treat others matters. How you guide yourself matters.⁣ ⁣ If you’ve never journaled, now could be a great time to start. Please do what you need to care for yourself these next six weeks.⁣ ⁣ We’ll be adding some inner practice and meditation to our weekly supervision leading up to Election Day. We’ll be carving out time the day before to support one another. And, we’ll be adding hours to our schedule to support our clients. ⁣ ⁣ If you need support, if you need a space to process, we’re here.⁣ ⁣ Q: What resources do you use to process difficult emotion? Do you find journaling useful? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #electionday #election #therapistsofinstagram #therapistsofig #belair #harfordcountymd #harfordcounty #democrat #republican #independent #journaling #writing #meditation #innerpractice #contemplation #mindfulness #coaching #therapy #healing #support #community #maryland #wellness #hope #changeiscoming #therapyiscool #telehealth #teletherapy #words #author
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    [WORDS]⁣ ⁣ Yesterday we had a tough conversation as a Wellness & Co. team...⁣ ⁣ Do you remember this time four years ago? We do. In fact, some of us remember it as one of the most emotionally taxing moments of our career. ⁣ ⁣ Election Day is coming. That day four years ago we saw a range of emotions: despair, elation, confusion, sadness, hope, fear. It was heavy and palpable. We are already hearing clients share their thoughts, fears, anger, and excitements over November 2nd.⁣ ⁣ We invite you to use the next month judiciously. Your words matter. Your heart matters. How you treat others matters. How you guide yourself matters.⁣ ⁣ If you’ve never journaled, now could be a great time to start. Please do what you need to care for yourself these next six weeks.⁣ ⁣ We’ll be adding some inner practice and meditation to our weekly supervision leading up to Election Day. We’ll be carving out time the day before to support one another. And, we’ll be adding hours to our schedule to support our clients. ⁣ ⁣ If you need support, if you need a space to process, we’re here.⁣ ⁣ Q: What resources do you use to process difficult emotion? Do you find journaling useful? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #electionday #election #therapistsofinstagram #therapistsofig #belair #harfordcountymd #harfordcounty #democrat #republican #independent #journaling #writing #meditation #innerpractice #contemplation #mindfulness #coaching #therapy #healing #support #community #maryland #wellness #hope #changeiscoming #therapyiscool #telehealth #teletherapy #words #author
  • Q: Is creativity something that energizes, comforts, and/or restores you?⁣ ⁣ Q: Have you ever used creativity in session with your provider? What was that like for you? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #creative #creativity #experiential #fall #writersofinstagram #inspiration #therapistsofig #therapistsofinstagram #lookwithin #wellnessandco #wellness #therapy #coaching #mindfulness #presence #meditate #curiosity #therapist #coach #sunday #selfcaresunday #mentalhealth #change #harfordcounty #maryland #presence #belair #enneagram #create #growth
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    Q: Is creativity something that energizes, comforts, and/or restores you?⁣ ⁣ Q: Have you ever used creativity in session with your provider? What was that like for you? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #creative #creativity #experiential #fall #writersofinstagram #inspiration #therapistsofig #therapistsofinstagram #lookwithin #wellnessandco #wellness #therapy #coaching #mindfulness #presence #meditate #curiosity #therapist #coach #sunday #selfcaresunday #mentalhealth #change #harfordcounty #maryland #presence #belair #enneagram #create #growth
  • Fall is nearly here 🍁🍂 What are you gathering and/or storing up within for this season? ⁣ ⁣ In our mental health and growth mindset culture we often prioritize the need to improve ourselves or our relationships. This season, consider what you already have. Consider what you need to gather within to sustain you through the Winter. Consider what you could rely on or store up to give you strength and emotional sustainability.⁣ ⁣ You have these gifts inside of you. Access them, gather them, and rely on them to carry you. Chat 💭 with you therapist or coach today as a path to consider what you can gather. Here are some ideas:⁣ ⁣ 🧺 gather your gratitude⁣ 🧺 gather your courage⁣ 🧺 gather your patience⁣ 🧺 gather your grace⁣ 🧺 gather your voice⁣ 🧺 gather your advocacy⁣ 🧺 gather the people who give you strength⁣ 🧺 gather your knowledge or wisdom⁣ 🧺 store up measures of quiet⁣ 🧺 store up measures of rest⁣ 🧺 store up measures of kindness⁣ 🧺 store up space for grief⁣ 🧺 store up paths for creativity and curiosity⁣ 🧺 store up space for compassion⁣ 🧺 store up space for joy⁣ ⁣ There will be a season for planting and a season for growth. Maybe now you consider what you already have and how to be present within. ⁣ Q: What are you gathering right now?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #writing #fall #writersofinstagram #inspiration #write #journaling #lookwithin #wellnessandco #wellness #therapy #coaching #mindfulness #presence #meditate #curiosity #therapistsofig #baskets #canning #storing #mentalhealth #change #harfordcounty #maryland #presence #belair #enneagram #harfordstrong #art #create #growth
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    Fall is nearly here 🍁🍂 What are you gathering and/or storing up within for this season? ⁣ ⁣ In our mental health and growth mindset culture we often prioritize the need to improve ourselves or our relationships. This season, consider what you already have. Consider what you need to gather within to sustain you through the Winter. Consider what you could rely on or store up to give you strength and emotional sustainability.⁣ ⁣ You have these gifts inside of you. Access them, gather them, and rely on them to carry you. Chat 💭 with you therapist or coach today as a path to consider what you can gather. Here are some ideas:⁣ ⁣ 🧺 gather your gratitude⁣ 🧺 gather your courage⁣ 🧺 gather your patience⁣ 🧺 gather your grace⁣ 🧺 gather your voice⁣ 🧺 gather your advocacy⁣ 🧺 gather the people who give you strength⁣ 🧺 gather your knowledge or wisdom⁣ 🧺 store up measures of quiet⁣ 🧺 store up measures of rest⁣ 🧺 store up measures of kindness⁣ 🧺 store up space for grief⁣ 🧺 store up paths for creativity and curiosity⁣ 🧺 store up space for compassion⁣ 🧺 store up space for joy⁣ ⁣ There will be a season for planting and a season for growth. Maybe now you consider what you already have and how to be present within. ⁣ Q: What are you gathering right now?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #writing #fall #writersofinstagram #inspiration #write #journaling #lookwithin #wellnessandco #wellness #therapy #coaching #mindfulness #presence #meditate #curiosity #therapistsofig #baskets #canning #storing #mentalhealth #change #harfordcounty #maryland #presence #belair #enneagram #harfordstrong #art #create #growth
  • Join us today as we continue to explore the experience of six Black women in America. Today’s subjects: subpar medical care, the collective trauma of the Black community, and the myth of the disinterested father. Heavy topics today, friends. But very important ones too. We invite you to read with the same open mind you’ve approached this blog with for the last two weeks. Learning is so important! Link in bio.
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    Join us today as we continue to explore the experience of six Black women in America. Today’s subjects: subpar medical care, the collective trauma of the Black community, and the myth of the disinterested father. Heavy topics today, friends. But very important ones too. We invite you to read with the same open mind you’ve approached this blog with for the last two weeks. Learning is so important! Link in bio.
  • Part two of our series, “The Weight of the World” continues today. Join us as we use our platform to elevate the voices and experiences of Black women. Listen with an open heart and mind. Be mindful that your experience is not everyone’s experience. We appreciate your compassion and your willingness for growth and change. Link in bio.
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    Part two of our series, “The Weight of the World” continues today. Join us as we use our platform to elevate the voices and experiences of Black women. Listen with an open heart and mind. Be mindful that your experience is not everyone’s experience. We appreciate your compassion and your willingness for growth and change. Link in bio.