‘Self love can be tough because it’s usually dressed in a gown of discipline, a sometimes abrasive... 
Lost in the right direction 🏔 #explore #Alberta #Canada #viaferrata #mtnorquay #climb #rockclimb... 
‘Let the Earth reach up and ground you as you lay down and let it all go……’ 
Nanton has the best sunsets @kduyns #countrygirls #sisters #alberta #summers #gonecountry #muah 
Added these two lifts to my back and Glute train. Try ‘em out! Prone Dumbbell eccentric bench row.... 
Don’t just talk about what you are going to do. Be about it. Start. Where you are, with what you... 
Happiest Birthday to my girl who has lit up rooms since she was born. Kylie you bring joy and... 
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There is no quick fix, short cut or magic pill. We all have seasons where we do less or struggle... 
Outside of you is nothing but a reflection of you .~Rumi Build yourself with this killer glute...